Dr. Clyde Wilson: Metabolic Gearing
@drclyde.bsky.social
Health & Fitness by Managing Cell Vitality
CIRCADIAN nutrition burns SIX TIMES as much FAT as MUSCLE whereas SKIPPING BREAKFAST is the more typical INTERMITTENT FASTING PATTERN, burns MORE MUSCLE THAN FAT and increases CARDIOVASCULAR MORTIALITY 40%
READ, LISTEN, or WATCH what you need to know here:
drclydewilson.beehiiv.com/p/intermitte...
READ, LISTEN, or WATCH what you need to know here:
drclydewilson.beehiiv.com/p/intermitte...
April 8, 2025 at 6:10 PM
CIRCADIAN nutrition burns SIX TIMES as much FAT as MUSCLE whereas SKIPPING BREAKFAST is the more typical INTERMITTENT FASTING PATTERN, burns MORE MUSCLE THAN FAT and increases CARDIOVASCULAR MORTIALITY 40%
READ, LISTEN, or WATCH what you need to know here:
drclydewilson.beehiiv.com/p/intermitte...
READ, LISTEN, or WATCH what you need to know here:
drclydewilson.beehiiv.com/p/intermitte...
I love this blurb Stanford Continuing Studies posted on my metabolism class; to join contact me directly since registration is officially closed:
February 28, 2025 at 6:59 PM
I love this blurb Stanford Continuing Studies posted on my metabolism class; to join contact me directly since registration is officially closed:
LAST CHANCE to join my STANFORD METABOLISM online course:
We are wrapping up NUTRITION this week (green on chart) before moving on to exercise (red), sleep & stress (purple) to efficiently target metabolic health, weight loss & fitness. Easily catch up by contacting me directly:
We are wrapping up NUTRITION this week (green on chart) before moving on to exercise (red), sleep & stress (purple) to efficiently target metabolic health, weight loss & fitness. Easily catch up by contacting me directly:
February 25, 2025 at 7:39 PM
LAST CHANCE to join my STANFORD METABOLISM online course:
We are wrapping up NUTRITION this week (green on chart) before moving on to exercise (red), sleep & stress (purple) to efficiently target metabolic health, weight loss & fitness. Easily catch up by contacting me directly:
We are wrapping up NUTRITION this week (green on chart) before moving on to exercise (red), sleep & stress (purple) to efficiently target metabolic health, weight loss & fitness. Easily catch up by contacting me directly:
COMMON SENSE EATING FOR MENTAL & PHYSICAL HEALTH
February 9, 2025 at 8:01 PM
COMMON SENSE EATING FOR MENTAL & PHYSICAL HEALTH
Our Thurs 13 Feb @ 6:30 pm Pacific meeting will contrast LONGEVITY, HEALTH, WELLNESS, WEIGHT LOSS VERSUS GAIN & FITNESS. Last night's recording & assignments are posted on the topics of how to create your program both quantitatively & qualitatively: drclydewilson.beehiiv.com/p/janfebmeet...
February 7, 2025 at 7:27 PM
Our Thurs 13 Feb @ 6:30 pm Pacific meeting will contrast LONGEVITY, HEALTH, WELLNESS, WEIGHT LOSS VERSUS GAIN & FITNESS. Last night's recording & assignments are posted on the topics of how to create your program both quantitatively & qualitatively: drclydewilson.beehiiv.com/p/janfebmeet...
OZEMPIC FACE = AGING, SAGGING & WRINKLING from sub-Q fat, elastin & collagen loss; image is from "Ozempic face: A new challenge for facial plastic surgeons" pubmed.ncbi.nlm.nih.gov/37126934
CLINICAL REVIEW onlinelibrary.wiley.com/doi/epdf/10....
MY ARTICLE: drclydewilson.beehiiv.com/p/hormonal-d...
CLINICAL REVIEW onlinelibrary.wiley.com/doi/epdf/10....
MY ARTICLE: drclydewilson.beehiiv.com/p/hormonal-d...
February 3, 2025 at 7:16 PM
OZEMPIC FACE = AGING, SAGGING & WRINKLING from sub-Q fat, elastin & collagen loss; image is from "Ozempic face: A new challenge for facial plastic surgeons" pubmed.ncbi.nlm.nih.gov/37126934
CLINICAL REVIEW onlinelibrary.wiley.com/doi/epdf/10....
MY ARTICLE: drclydewilson.beehiiv.com/p/hormonal-d...
CLINICAL REVIEW onlinelibrary.wiley.com/doi/epdf/10....
MY ARTICLE: drclydewilson.beehiiv.com/p/hormonal-d...
Ozempic weight loss breaks the pattern of SELF HARM from our addictive survival instinct for Calories fed by processed food drclydewilson.beehiiv.com/p/hormonal-d...
January 28, 2025 at 6:04 PM
Ozempic weight loss breaks the pattern of SELF HARM from our addictive survival instinct for Calories fed by processed food drclydewilson.beehiiv.com/p/hormonal-d...
OZEMPIC weight loss SICKENS our GUT, KIDNEYS, PANCREAS, JOINTS, BRAIN & BLOOD FLOW, raising the risk of GI ISSUES, INFLAMMATION (gastritis diverticulitis nephritis, pancreatitis arthritis & tendinitis), headache, fainting, sleep disturbance, depression & suicidality pubmed.ncbi.nlm.nih.gov/39833406
January 24, 2025 at 8:01 PM
OZEMPIC weight loss SICKENS our GUT, KIDNEYS, PANCREAS, JOINTS, BRAIN & BLOOD FLOW, raising the risk of GI ISSUES, INFLAMMATION (gastritis diverticulitis nephritis, pancreatitis arthritis & tendinitis), headache, fainting, sleep disturbance, depression & suicidality pubmed.ncbi.nlm.nih.gov/39833406
For the 0% ready to take action it starts TONIGHT @6 pm Pacific: us06web.zoom.us/j/8100633845...
All 5 ZERO% sessions are on Thursdays @6 pm Pacific: drclydewilson.beehiiv.com/p/janfebmeet...
The info session for my Stanford metabolism course is Tues 21 Jan @6:30 pm: us06web.zoom.us/j/8284266459...
All 5 ZERO% sessions are on Thursdays @6 pm Pacific: drclydewilson.beehiiv.com/p/janfebmeet...
The info session for my Stanford metabolism course is Tues 21 Jan @6:30 pm: us06web.zoom.us/j/8284266459...
January 16, 2025 at 6:06 PM
For the 0% ready to take action it starts TONIGHT @6 pm Pacific: us06web.zoom.us/j/8100633845...
All 5 ZERO% sessions are on Thursdays @6 pm Pacific: drclydewilson.beehiiv.com/p/janfebmeet...
The info session for my Stanford metabolism course is Tues 21 Jan @6:30 pm: us06web.zoom.us/j/8284266459...
All 5 ZERO% sessions are on Thursdays @6 pm Pacific: drclydewilson.beehiiv.com/p/janfebmeet...
The info session for my Stanford metabolism course is Tues 21 Jan @6:30 pm: us06web.zoom.us/j/8284266459...
The ZERO % CLUB takes strategic action for metabolic health: read about it & join us @ 6 pm PST Thursday 16 Jan via this link: drclydewilson.beehiiv.com/p/the-zero-p...
January 13, 2025 at 8:01 PM
The ZERO % CLUB takes strategic action for metabolic health: read about it & join us @ 6 pm PST Thursday 16 Jan via this link: drclydewilson.beehiiv.com/p/the-zero-p...
GLP1 reports 15 X higher for DEPRESSION / SUICIDALITY, double for ANXIETY, STRESS & DISORDERED EATING & over 3 X higher for binging & purging after 2 weeks (see image): www.frontiersin.org/journals/end...
January 9, 2025 at 7:38 PM
GLP1 reports 15 X higher for DEPRESSION / SUICIDALITY, double for ANXIETY, STRESS & DISORDERED EATING & over 3 X higher for binging & purging after 2 weeks (see image): www.frontiersin.org/journals/end...
WEIGHT LOSS ESSENTIALLY FAILS regardless of BEHAVIOR change pubmed.ncbi.nlm.nih.gov/39311875 DIET type pubmed.ncbi.nlm.nih.gov/39255914 or FASTING or EXERCISE patterning pubmed.ncbi.nlm.nih.gov/39275892; these 2024 meta-analysis show why a METABOLIC MODEL is REQUIRED drclydewilson.beehiiv.com
December 31, 2024 at 4:58 PM
WEIGHT LOSS ESSENTIALLY FAILS regardless of BEHAVIOR change pubmed.ncbi.nlm.nih.gov/39311875 DIET type pubmed.ncbi.nlm.nih.gov/39255914 or FASTING or EXERCISE patterning pubmed.ncbi.nlm.nih.gov/39275892; these 2024 meta-analysis show why a METABOLIC MODEL is REQUIRED drclydewilson.beehiiv.com
WEIGHT LOSS is greatest when COMBINING hormonal effects together: 12% body weight loss from semaglutide = GLP1 only, 15% from mounjaro = GLP1 + GIP (gastric inhibitory peptide), and 21% from retatrutide = GLP1 + GIP + glucagon: pubmed.ncbi.nlm.nih.gov/39305981 What FOODS trigger these? Thoughts?
December 30, 2024 at 9:40 PM
WEIGHT LOSS is greatest when COMBINING hormonal effects together: 12% body weight loss from semaglutide = GLP1 only, 15% from mounjaro = GLP1 + GIP (gastric inhibitory peptide), and 21% from retatrutide = GLP1 + GIP + glucagon: pubmed.ncbi.nlm.nih.gov/39305981 What FOODS trigger these? Thoughts?
Xmas Eve = National EGGNOG DAY: put 1/4 c chia seeds in a glass, add equal parts milk & eggnog w/cinnamon & chopped pecans, mix every few min for 10 min to get an AMAZING instant Holiday pudding to integrate health INTO celebration. Happy Holidays! www.nationaldaycalendar.com/national-day...
December 24, 2024 at 6:41 PM
Xmas Eve = National EGGNOG DAY: put 1/4 c chia seeds in a glass, add equal parts milk & eggnog w/cinnamon & chopped pecans, mix every few min for 10 min to get an AMAZING instant Holiday pudding to integrate health INTO celebration. Happy Holidays! www.nationaldaycalendar.com/national-day...
WEIGHT LOSS webinar TONIGHT @ 6:30 pm Pacific: How to converge Fasting v Calories v Food Balance into a systematic protocol unique to each individual drclydewilson.beehiiv.com/p/drclyde-we...
December 19, 2024 at 7:52 PM
WEIGHT LOSS webinar TONIGHT @ 6:30 pm Pacific: How to converge Fasting v Calories v Food Balance into a systematic protocol unique to each individual drclydewilson.beehiiv.com/p/drclyde-we...
MY STANFORD MED COURSE: navigator.stanford.edu/classes/1252...
THE STUDENT FEEDBACK is here: www.facebook.com/clyde.wilson...
THE STUDENT FEEDBACK is here: www.facebook.com/clyde.wilson...
December 18, 2024 at 5:04 PM
MY STANFORD MED COURSE: navigator.stanford.edu/classes/1252...
THE STUDENT FEEDBACK is here: www.facebook.com/clyde.wilson...
THE STUDENT FEEDBACK is here: www.facebook.com/clyde.wilson...
TONIGHT's webinar: Dr. Clyde on SPORTS NUTRITION @ 6:30 pm Pacific to systemically avoiding overtraining drclydewilson.beehiiv.com/p/drclyde-we...
December 17, 2024 at 6:00 PM
TONIGHT's webinar: Dr. Clyde on SPORTS NUTRITION @ 6:30 pm Pacific to systemically avoiding overtraining drclydewilson.beehiiv.com/p/drclyde-we...
LAST NIGHT'S Circadian metabolism zoom session is RECORDED & AVAILABLE HERE: us06web.zoom.us/rec/share/ZW...
Passcode: R*+8Kae.
Passcode: R*+8Kae.
December 17, 2024 at 5:34 PM
LAST NIGHT'S Circadian metabolism zoom session is RECORDED & AVAILABLE HERE: us06web.zoom.us/rec/share/ZW...
Passcode: R*+8Kae.
Passcode: R*+8Kae.
Fixing Your Circadian Metabolism WEBINAR on Mon 12 Dec @ 6:30 pm Pacific via drclydewilson.beehiiv.com/p/drclyde-we... in which the main paper we will discuss is www.cell.com/cell-metabolism/pdf/S1550-4131(21)00122-4.pdf?
December 15, 2024 at 4:20 AM
Fixing Your Circadian Metabolism WEBINAR on Mon 12 Dec @ 6:30 pm Pacific via drclydewilson.beehiiv.com/p/drclyde-we... in which the main paper we will discuss is www.cell.com/cell-metabolism/pdf/S1550-4131(21)00122-4.pdf?
Our gut is intelligent, having double the neurons as a cat's brain, making natural food our only healthy option with or without GLP1s: www.npr.org/2024/12/12/n...
December 13, 2024 at 9:56 PM
Our gut is intelligent, having double the neurons as a cat's brain, making natural food our only healthy option with or without GLP1s: www.npr.org/2024/12/12/n...