Dr. Clyde Wilson: Metabolic Gearing
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Dr. Clyde Wilson: Metabolic Gearing
@drclyde.bsky.social
14 followers 2 following 87 posts
Health & Fitness by Managing Cell Vitality
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drclyde.bsky.social
SKING MY STUDENTS IN A DISCUSSION THREAD: What about SPORTS NUTRITION are you MOST wanting to learn about?

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Drclydewilson
ASKING MY STUDENTS IN A DISCUSSION THREAD: What about SPORTS NUTRITION are you MOST wanting to learn about? Student POST 1: Excited to be here! I am totally new to the field and interested to learn.....
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September 29, 2025 at 4:20 PM
drclyde.bsky.social
1 g/lb/day PROTEIN SHORTENS LIFE: Huberman, Attia, Hyman, Joe Rogan, & Glucose Goddess are unintentionally hurting us. Listen to Eric TOPOL, Chris GARDNER, CAMPBELL & supercentenarians.
youtu.be/3LDe3k6lyac?...
America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
YouTube video by Viva Longevity!
youtu.be
September 18, 2025 at 3:40 PM
drclyde.bsky.social
High PROTEIN gurus DIE soonest; VEGGIE gurus are most accredited & LIVE LONGEST; those getting to 110 are eating veggies 3 times per day youtu.be/dMghM6TxiBk?...
How long do health influencers live? Episode 1 of 3.
YouTube video by Viva Longevity!
youtu.be
September 17, 2025 at 4:56 PM
drclyde.bsky.social
Explaining how to REV UP METABOLISM to Maya, who's 11 youtube.com/shorts/zpJJA...
Maya is 11 & asked “How do I rev up my metabolism?”
YouTube video by Clyde Wilson
youtube.com
September 16, 2025 at 6:41 PM
drclyde.bsky.social
"Life is sweeter and clearer without sugar" & eliminating it not a diet because its the same as our grandparents used to eat: whatever food you want without the garbage added in that stimulates the brain the same as drugs of abuse
youtu.be/eJCNihw0ujs?...
"Worse than cocaine": Doctor claims sugar is more addictive than drugs | 60 Minutes Australia
YouTube video by 60 Minutes Australia
youtu.be
September 4, 2025 at 6:41 AM
drclyde.bsky.social
My SPORTS NUTRITION course @Stanford is open to the public:
MEDICINE 46, begins Monday 29 Sept

DESCRIPTION: Coordinating nutrition with exercise dramatically improves exercise benefits such as weight loss, health...

REGISTER @ continuingstudies.stanford.edu/courses/libe...
Sports Nutrition
Coordinating nutrition with exercise dramatically improves exercise benefits such as weight loss, health (including immune strength), and fitness. In this course, we will examine how nutrition for per...
continuingstudies.stanford.edu
September 3, 2025 at 6:32 PM
drclyde.bsky.social
My SPORTS NUTRITION course @Stanford is open to the public:
MEDICINE 46, begins Mon 29 Sept

DESCRIPTION: Coordinating nutrition with exercise dramatically improves exercise benefits...

My VIDEO discussing course:
youtu.be/HT_Sp52rct8?...

REGISTER @ continuingstudies.stanford.edu/courses/libe...
Stanford Sports Nutrition course powered by AI
YouTube video by Clyde Wilson
youtu.be
September 3, 2025 at 6:29 PM
drclyde.bsky.social
METABOLIC TRUTH using AI demands that YOU supply the "I" to avoid "A" SLOP: here are the facts youtu.be/gl-5fJt54zQ
Consciousness as an AI slop detector
YouTube video by Clyde Wilson
youtu.be
August 27, 2025 at 5:10 PM
drclyde.bsky.social
How to be YOUR OWN NUTRITION ENGINEER:
Runners of the Bay 2020 Podcast

Dr. Wilson has worked w/ Ryan Hall, Lauren Fleshman & many others looking to better understand their nutritional needs. In this episode we discuss the details of performance nutrition runnersofthebay.com/episodes/epi...
runnersofthebay.com
May 6, 2025 at 8:49 PM
drclyde.bsky.social
FIX your NUTRITION to ACHIEVE metabolic GOALS:

I am posting my weekly READER & AUDIO of the class notes for my online Personalized Nutrition course Science 12 @Stanford. For direct delivery by email sign up for my newsletter drclydewilson.beehiiv.com/p/personaliz...
OR drclydewilson.substack.com
Personalized NUTRITION Course READER: Elevate Your Journey
Join my Stanford class or simply read or listen to my course reader here
drclydewilson.beehiiv.com
April 14, 2025 at 5:54 PM
drclyde.bsky.social
Another "expert" opinion I agree with: theonion.com/study-links-...
Study Links Binge Eating To Stress, Contentment, Depression, Joy, Boredom, Anger, Relaxation
DURHAM, NC—Providing insight into the potential causes underlying the unhealthy behavior, a Duke University study released Wednesday has discovered a strong correlation between binge eating and feelin...
theonion.com
April 8, 2025 at 8:34 PM
drclyde.bsky.social
As another "expert" I completely agree with these experts: theonion.com/experts-reco...
Experts Recommend Using Hunger As Egg Substitute
WASHINGTON—In the wake of soaring egg prices and shortages nationwide, food experts from the U.S. Department of Agriculture released new guidelines Friday recommending the use of hunger as an appropri...
theonion.com
April 8, 2025 at 8:31 PM
drclyde.bsky.social
CIRCADIAN nutrition burns SIX TIMES as much FAT as MUSCLE whereas SKIPPING BREAKFAST is the more typical INTERMITTENT FASTING PATTERN, burns MORE MUSCLE THAN FAT and increases CARDIOVASCULAR MORTIALITY 40%

READ, LISTEN, or WATCH what you need to know here:
drclydewilson.beehiiv.com/p/intermitte...
April 8, 2025 at 6:10 PM
drclyde.bsky.social
Intermittent FASTING only benefits you when timed with your CIRCADIAN RHYTHM: youtu.be/N9tOctlvp4Y
Intermittent Fasting is Literally Mindless Versus Circadian Nutrition
YouTube video by Clyde Wilson
youtu.be
April 8, 2025 at 5:55 PM
drclyde.bsky.social
INTERMITTENT FASTING is usually MINDLESS in a LITERAL sense & INCREASES MORTALITY if done by SKIPPING BREAKFAST:

Metabolic Musings 3 by DrC

youtube.com/shorts/Zfv1c...
Metabolic Musings 3 in a minute: Fasting
YouTube video by Clyde Wilson
youtube.com
April 4, 2025 at 4:56 PM
drclyde.bsky.social
SKIPPING BREAKFAST leads to an earlier death: the muscle loss overwhelms the benefits: Paying attention to actual research findings makes the morning fasting trend frightening when considering it was triggered by the same obesity epidemic it will make worse.

youtube.com/shorts/zHb5x...
Circadian nutrition versus mindless fasting research
YouTube video by Clyde Wilson
youtube.com
April 4, 2025 at 3:35 PM
drclyde.bsky.social
How the Carnivore Diet Kills: MY FULL VIDEO & ESSAY @
drclydewilson.beehiiv.com/p/how-the-ca...
How the Carnivore Diet Kills You: The High Price for Marginal Hypertrophy
Replacing health with a bit of muscle using meat, carnivore enthusiasts claim to be scientific and thoughtful with an aggressive dogmatic belief system that hurts those trying to make sense of their n...
drclydewilson.beehiiv.com
March 28, 2025 at 8:28 PM
drclyde.bsky.social
How the Carnivore Diet Kills You: The High Price for Marginal Hypertrophy

The carnivore diet increases hypertrophy significantly less than it accelerates the rate of aging, metabolic disease & cancer: journals.sagepub.com/doi/10.1177/...

My 1 min video on this: youtube.com/shorts/uYBVU...
Carnivore Diet Metabolic Musing 2 in 1 min DrClyde
YouTube video by Clyde Wilson
youtube.com
March 28, 2025 at 7:19 PM
drclyde.bsky.social
SO BAD ITS NOT EVEN WRONG: The ILLOGICAL detrimental thinking of FASTING, KETO, HIGH PROTEIN & OZEMPIC type meds for weight loss when not combined with healthy eating. READ or LISTEN: drclydewilson.beehiiv.com/p/so-bad-it-...
So Bad It’s Not Even Wrong: Fasting, Keto, High Protein & Ozempic
What seems obvious regarding Calories, carbs, protein & weight loss can ruin us when taken out of context
drclydewilson.beehiiv.com
March 24, 2025 at 6:06 PM
drclyde.bsky.social
Fixing Your Metabolism Using Thoughtful Common Sense
Our metabolism emerges from breathing, eating and sleeping, all of which we are triggered to do (whether we like it or not) for survival...
Read the rest @ www.facebook.com/drclydewilso...
Drclydewilson
Fixing Your Metabolism Using Thoughtful Common Sense Our metabolism emerges from breathing, eating and sleeping, all of which we are triggered to do (whether we like it or not) for survival....
www.facebook.com
March 21, 2025 at 9:05 PM
drclyde.bsky.social
BARRIERS to healthy sustainable WEIGHT LOSS & FITNESS gains are mainly due to counting Calories instead of thinking about HOW THE BODY ACTUALLY WORKS; in this 1-min video I review the BIG PICTURE take-away from my Stanford METABOLISM course that just completed this week: youtube.com/shorts/vGHnk...
Metabolic Flow Takes You From Point A to B
YouTube video by Clyde Wilson
youtube.com
March 20, 2025 at 8:45 PM
drclyde.bsky.social
I just wrote & posted my METABOLIC NUTRITION GUIDE: 18 pages with 77 min AUDIO with my voice & Little Metabolic (Maya) for anyone struggling to figure out how the body works to systematically improve weight loss, gain, energy, or overcome overtraining: drclydewilson.beehiiv.com/p/metabolic-...
Metabolic Nutrition: The Full Program
How to adjust any diet including your natural eating pattern and how to add sports nutrition
drclydewilson.beehiiv.com
March 7, 2025 at 7:29 PM
drclyde.bsky.social
AMAZING email from a student: I am BEYOND grateful for the extensive time you spent with me during your unscheduled class. Thank you for working with me individually, based on my input to you on my food, exercise, and sleep. Your dedication and knowledge are AMAZING! www.facebook.com/drclydewilso...
Drclydewilson
AMAZING email from 1 of my Stanford Continuing Studies students who has broken through a metabolic sticking point, feels HEARD & has rekindled her HOPE to recover her physical self. This is a cut &.....
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March 5, 2025 at 6:04 PM
drclyde.bsky.social
Registration is OPEN for SPRING QUARTER @ Stanford Continuing Studies: scroll through the courses to the Science or the Wellness sections to sign up for my personalized NUTRITION course:

www.facebook.com/StanfordCont...
Stanford Continuing Studies
Registration is now open! Whether you're looking for professional development, personal enrichment, or a creative outlet, spring into learning with us. Explore 120+ online and on-campus courses in...
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February 28, 2025 at 7:13 PM
drclyde.bsky.social
I love this blurb Stanford Continuing Studies posted on my metabolism class; to join contact me directly since registration is officially closed:
February 28, 2025 at 6:59 PM