W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN
@drchriswinter.bsky.social
Neurologist, Sleep Medicine Specialist, Speaker/Author: The Sleep Solution & The Rested Child. Host of the Sleep Unplugged podcast. Views my own/not medical advice.
September travel was not gym friendly. I’m back.
October 16, 2025 at 10:09 PM
September travel was not gym friendly. I’m back.
Does the Tyrell Corporation ever come up in Alien: Earth?
September 10, 2025 at 4:52 AM
Does the Tyrell Corporation ever come up in Alien: Earth?
Big day at the gym.
August 9, 2025 at 9:15 PM
Big day at the gym.
Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.
August 6, 2025 at 3:53 PM
Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.
Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.
July 31, 2025 at 7:56 PM
Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.
Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp
June 23, 2025 at 8:43 PM
Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp
Who lifted it the best? If your answer is not “Dad” lie.
May 30, 2025 at 8:27 PM
Who lifted it the best? If your answer is not “Dad” lie.
Winner!
March 30, 2025 at 8:16 PM
Winner!
Down to the #SnoreFour in the 2025 Sleep Unplugged podcast #PillowFight.
March 21, 2025 at 3:04 PM
Down to the #SnoreFour in the 2025 Sleep Unplugged podcast #PillowFight.
The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight
March 17, 2025 at 3:46 PM
The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight
The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast
March 7, 2025 at 11:03 PM
The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast
More research on blue light and sleep. #sleep #bluelight
February 28, 2025 at 4:31 AM
More research on blue light and sleep. #sleep #bluelight
I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton
February 28, 2025 at 4:28 AM
I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton
Are you ready?
Trick question, because there is no way you are ready.
Coming April 16, 2025
Trick question, because there is no way you are ready.
Coming April 16, 2025
February 18, 2025 at 10:43 PM
Are you ready?
Trick question, because there is no way you are ready.
Coming April 16, 2025
Trick question, because there is no way you are ready.
Coming April 16, 2025
This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.
January 8, 2025 at 10:50 PM
This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.
The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged
December 6, 2024 at 6:20 PM
The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged
Great article by Korin Miller.
December 3, 2024 at 6:26 PM
Great article by Korin Miller.
The Sleep Unplugged podcast is the # 11 medical podcast in the country right now! Thanks for listening.
November 29, 2024 at 5:49 PM
The Sleep Unplugged podcast is the # 11 medical podcast in the country right now! Thanks for listening.
The sleep gift guide of the Sleep Unplugged podcast just dropped. Your holiday shopping is done. You’re welcome!
November 25, 2024 at 6:40 PM
The sleep gift guide of the Sleep Unplugged podcast just dropped. Your holiday shopping is done. You’re welcome!
Thanks to The Future of Wellness podcast for having me on as a guest.
November 22, 2024 at 5:31 PM
Thanks to The Future of Wellness podcast for having me on as a guest.
Bluesky now has over 10 million users, and I was #894,207!
October 12, 2024 at 3:29 AM
Bluesky now has over 10 million users, and I was #894,207!
Please consider signing up!
July 15, 2024 at 12:39 PM
Please consider signing up!
Exploding head syndrome is a confusing diagnosis that is often missed. It’s also far from rare. Find out more on this week’s Sleep Unplugged postcast episode.
January 15, 2024 at 6:38 PM
Exploding head syndrome is a confusing diagnosis that is often missed. It’s also far from rare. Find out more on this week’s Sleep Unplugged postcast episode.