W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN
@drchriswinter.bsky.social
Neurologist, Sleep Medicine Specialist, Speaker/Author: The Sleep Solution & The Rested Child. Host of the Sleep Unplugged podcast. Views my own/not medical advice.
Reposted by W. Chris Winter, MD, F-AASM, D-ABSM, D-ABPN
Unreal. For the first time, two teams I work for will meet for a world championship. So thrilled.
From @theathletic.com: The Blue Jays ousted the Mariners and will play in their first World Series since 1993, facing the reigning champion Dodgers.
Dodgers, Blue Jays to meet in World Series: Prediction, key players and more
Can the Dodgers repeat, or will their dominant postseason run end in the World Series against the Blue Jays?
nyti.ms
October 21, 2025 at 3:40 AM
Unreal. For the first time, two teams I work for will meet for a world championship. So thrilled.
September travel was not gym friendly. I’m back.
October 16, 2025 at 10:09 PM
September travel was not gym friendly. I’m back.
Come on Democrats. Nobody wants this shutdown.
September 30, 2025 at 9:26 PM
Come on Democrats. Nobody wants this shutdown.
Does the Tyrell Corporation ever come up in Alien: Earth?
September 10, 2025 at 4:52 AM
Does the Tyrell Corporation ever come up in Alien: Earth?
Can we move on from the following breaking headline:
Court rules Trump administration action illegal/unconstitutional. He’s doing it anyway.
Court rules Trump administration action illegal/unconstitutional. He’s doing it anyway.
September 5, 2025 at 10:07 PM
Can we move on from the following breaking headline:
Court rules Trump administration action illegal/unconstitutional. He’s doing it anyway.
Court rules Trump administration action illegal/unconstitutional. He’s doing it anyway.
Big day at the gym.
August 9, 2025 at 9:15 PM
Big day at the gym.
Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.
August 6, 2025 at 3:53 PM
Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.
Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.
July 31, 2025 at 7:56 PM
Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.
What tv episodes about sleep did I miss? podcasts.apple.com/us/podcast/s...
#161 - Sleep on Television: The Dream’s Dream on the Small Screen
Podcast Episode · Sleep Unplugged with Dr. Chris Winter · 07/21/2025 · 27m
podcasts.apple.com
July 22, 2025 at 12:54 PM
What tv episodes about sleep did I miss? podcasts.apple.com/us/podcast/s...
Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp
June 23, 2025 at 8:43 PM
Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp
Who lifted it the best? If your answer is not “Dad” lie.
May 30, 2025 at 8:27 PM
Who lifted it the best? If your answer is not “Dad” lie.
Right as you fall asleep, you jerk yourself awake. There is a name for that…
podcasts.apple.com/us/podcast/s...
podcasts.apple.com/us/podcast/s...
#145 - Hypnic Myoclonus: Jerk Your Body
Podcast Episode · Sleep Unplugged with Dr. Chris Winter · 03/31/2025 · 27m
podcasts.apple.com
March 31, 2025 at 9:50 PM
Right as you fall asleep, you jerk yourself awake. There is a name for that…
podcasts.apple.com/us/podcast/s...
podcasts.apple.com/us/podcast/s...
Winner!
March 30, 2025 at 8:16 PM
Winner!
Down to the #SnoreFour in the 2025 Sleep Unplugged podcast #PillowFight.
March 21, 2025 at 3:04 PM
Down to the #SnoreFour in the 2025 Sleep Unplugged podcast #PillowFight.
The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight
March 17, 2025 at 3:46 PM
The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight
The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast
March 7, 2025 at 11:03 PM
The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast
Come on. Tell me you are not totally sick of #daylightsavingtime. The only positive is getting to hang out with Diane Macedo. abcnews.go.com/US/video/spr...
Video How to spring ahead safely for daylight saving time
Sleep specialist and neurologist Dr. Chris Winter offers tips on how to navigate daylight saving time and its side effects.
abcnews.go.com
March 7, 2025 at 11:01 PM
Come on. Tell me you are not totally sick of #daylightsavingtime. The only positive is getting to hang out with Diane Macedo. abcnews.go.com/US/video/spr...
More research on blue light and sleep. #sleep #bluelight
February 28, 2025 at 4:31 AM
More research on blue light and sleep. #sleep #bluelight
I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton
February 28, 2025 at 4:28 AM
I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton
Are you ready?
Trick question, because there is no way you are ready.
Coming April 16, 2025
Trick question, because there is no way you are ready.
Coming April 16, 2025
February 18, 2025 at 10:43 PM
Are you ready?
Trick question, because there is no way you are ready.
Coming April 16, 2025
Trick question, because there is no way you are ready.
Coming April 16, 2025
This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.
January 8, 2025 at 10:50 PM
This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.
The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged
December 6, 2024 at 6:20 PM
The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged
Great article by Korin Miller.
December 3, 2024 at 6:26 PM
Great article by Korin Miller.