Dr. Betty Murray -Women’s Heath Researcher & Nutritionist
@drbettymurray.bsky.social
🙋♀️Power Through Menopause With Me!
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
When you're stressed, exhausted, and decision-fatigued by the end of the day, food
becomes the easiest way to cope.
It's not about discipline or willpower.
#DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen
becomes the easiest way to cope.
It's not about discipline or willpower.
#DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen
November 11, 2025 at 10:02 AM
When you're stressed, exhausted, and decision-fatigued by the end of the day, food
becomes the easiest way to cope.
It's not about discipline or willpower.
#DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen
becomes the easiest way to cope.
It's not about discipline or willpower.
#DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen
Your feelings are not facts. Your struggles are real, but they're fixable.
DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss
#FunctionalNutritionTips #HormoneBalanceTips
DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss
#FunctionalNutritionTips #HormoneBalanceTips
November 11, 2025 at 3:32 AM
Your feelings are not facts. Your struggles are real, but they're fixable.
DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss
#FunctionalNutritionTips #HormoneBalanceTips
DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss
#FunctionalNutritionTips #HormoneBalanceTips
"Finish your plate"
"You can have dessert if you're good"
"You can't have that"
These seemingly innocent phrases we learned as children created patterns we're still living out decades later.
The good news? Once you understand the root cause, you can heal it.
"You can have dessert if you're good"
"You can't have that"
These seemingly innocent phrases we learned as children created patterns we're still living out decades later.
The good news? Once you understand the root cause, you can heal it.
November 8, 2025 at 10:01 AM
"Finish your plate"
"You can have dessert if you're good"
"You can't have that"
These seemingly innocent phrases we learned as children created patterns we're still living out decades later.
The good news? Once you understand the root cause, you can heal it.
"You can have dessert if you're good"
"You can't have that"
These seemingly innocent phrases we learned as children created patterns we're still living out decades later.
The good news? Once you understand the root cause, you can heal it.
Your feelings are not facts. Your struggles are real, but they're fixable.
And it starts with understanding what's really going on beneath the surface.
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss #FunctionalNutritionTips #HormoneBalanceTips #MenopauseSupport
And it starts with understanding what's really going on beneath the surface.
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss #FunctionalNutritionTips #HormoneBalanceTips #MenopauseSupport
November 7, 2025 at 7:25 PM
Your feelings are not facts. Your struggles are real, but they're fixable.
And it starts with understanding what's really going on beneath the surface.
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss #FunctionalNutritionTips #HormoneBalanceTips #MenopauseSupport
And it starts with understanding what's really going on beneath the surface.
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss #FunctionalNutritionTips #HormoneBalanceTips #MenopauseSupport
Still can’t lose weight?
It’s not your thyroid or willpower — it’s your gut.
Kiran Krishnan joins me to reveal how GLP-1s, fiber & gut health hold the real key to lasting weight loss.
🎧 Watch the full #MenopauseMastery episode!
#DrBettyMurray #GutHealth #WeightLoss
It’s not your thyroid or willpower — it’s your gut.
Kiran Krishnan joins me to reveal how GLP-1s, fiber & gut health hold the real key to lasting weight loss.
🎧 Watch the full #MenopauseMastery episode!
#DrBettyMurray #GutHealth #WeightLoss
November 6, 2025 at 8:48 PM
Still can’t lose weight?
It’s not your thyroid or willpower — it’s your gut.
Kiran Krishnan joins me to reveal how GLP-1s, fiber & gut health hold the real key to lasting weight loss.
🎧 Watch the full #MenopauseMastery episode!
#DrBettyMurray #GutHealth #WeightLoss
It’s not your thyroid or willpower — it’s your gut.
Kiran Krishnan joins me to reveal how GLP-1s, fiber & gut health hold the real key to lasting weight loss.
🎧 Watch the full #MenopauseMastery episode!
#DrBettyMurray #GutHealth #WeightLoss
Ever find yourself raiding the fridge after dinner, even when you’re not hungry? 👀
That craving might not be hunger — it could be Hidden Hunger.
That craving might not be hunger — it could be Hidden Hunger.
November 4, 2025 at 10:02 AM
Ever find yourself raiding the fridge after dinner, even when you’re not hungry? 👀
That craving might not be hunger — it could be Hidden Hunger.
That craving might not be hunger — it could be Hidden Hunger.
You can take all the minerals you want — but if your body can’t absorb them, they’re just urine.
It’s not about how much, it’s about how well your body uses them.
True energy starts with absorption. ⚡
It’s not about how much, it’s about how well your body uses them.
True energy starts with absorption. ⚡
November 3, 2025 at 10:01 AM
You can take all the minerals you want — but if your body can’t absorb them, they’re just urine.
It’s not about how much, it’s about how well your body uses them.
True energy starts with absorption. ⚡
It’s not about how much, it’s about how well your body uses them.
True energy starts with absorption. ⚡
You can eat plenty and still be mineral deficient. 🧂
It’s called hidden hunger — when your body gets calories but not nutrients.
Learn how to truly replenish your body and restore energy. 🌿
Ever felt like something’s missing even when you eat well?
It’s called hidden hunger — when your body gets calories but not nutrients.
Learn how to truly replenish your body and restore energy. 🌿
Ever felt like something’s missing even when you eat well?
November 1, 2025 at 10:01 AM
You can eat plenty and still be mineral deficient. 🧂
It’s called hidden hunger — when your body gets calories but not nutrients.
Learn how to truly replenish your body and restore energy. 🌿
Ever felt like something’s missing even when you eat well?
It’s called hidden hunger — when your body gets calories but not nutrients.
Learn how to truly replenish your body and restore energy. 🌿
Ever felt like something’s missing even when you eat well?
You can take 1000mg of minerals… but if your body only absorbs 5%, the rest is just 💸 urine.
Bioavailability—not quantity—is what really matters.
When your body can’t absorb minerals, energy drops and fatigue takes over. ⚡
Watch the full episode to learn how to truly nourish your cells. 🌿
Bioavailability—not quantity—is what really matters.
When your body can’t absorb minerals, energy drops and fatigue takes over. ⚡
Watch the full episode to learn how to truly nourish your cells. 🌿
October 31, 2025 at 10:02 AM
You can take 1000mg of minerals… but if your body only absorbs 5%, the rest is just 💸 urine.
Bioavailability—not quantity—is what really matters.
When your body can’t absorb minerals, energy drops and fatigue takes over. ⚡
Watch the full episode to learn how to truly nourish your cells. 🌿
Bioavailability—not quantity—is what really matters.
When your body can’t absorb minerals, energy drops and fatigue takes over. ⚡
Watch the full episode to learn how to truly nourish your cells. 🌿
Feeling drained even when you’re doing everything right?
You might be facing hidden hunger — mineral depletion that steals your energy. ⚡
Discover how restoring minerals can boost energy, mood, and hormone balance. 🌿
Your body can heal when it’s truly nourished. 💛
You might be facing hidden hunger — mineral depletion that steals your energy. ⚡
Discover how restoring minerals can boost energy, mood, and hormone balance. 🌿
Your body can heal when it’s truly nourished. 💛
October 30, 2025 at 10:03 AM
Feeling drained even when you’re doing everything right?
You might be facing hidden hunger — mineral depletion that steals your energy. ⚡
Discover how restoring minerals can boost energy, mood, and hormone balance. 🌿
Your body can heal when it’s truly nourished. 💛
You might be facing hidden hunger — mineral depletion that steals your energy. ⚡
Discover how restoring minerals can boost energy, mood, and hormone balance. 🌿
Your body can heal when it’s truly nourished. 💛
It’s time we start talking openly about pelvic health and break the silence around something so common. You are not alone!
Your pelvic floor deserves attention, care, and strength
Let’s stop normalizing the silence and start prioritizing pelvic health
Your pelvic floor deserves attention, care, and strength
Let’s stop normalizing the silence and start prioritizing pelvic health
October 28, 2025 at 10:02 AM
It’s time we start talking openly about pelvic health and break the silence around something so common. You are not alone!
Your pelvic floor deserves attention, care, and strength
Let’s stop normalizing the silence and start prioritizing pelvic health
Your pelvic floor deserves attention, care, and strength
Let’s stop normalizing the silence and start prioritizing pelvic health
Learn how to prevent, restore, and thrive during perimenopause and menopause with Kim Vopni’s Buff Muff Method.
Watch the full video to get practical tools for preventing pelvic floor issues, and even restoring strength if problems arise later on!
Watch the full video to get practical tools for preventing pelvic floor issues, and even restoring strength if problems arise later on!
October 27, 2025 at 10:02 AM
Learn how to prevent, restore, and thrive during perimenopause and menopause with Kim Vopni’s Buff Muff Method.
Watch the full video to get practical tools for preventing pelvic floor issues, and even restoring strength if problems arise later on!
Watch the full video to get practical tools for preventing pelvic floor issues, and even restoring strength if problems arise later on!
More than 50% of women experience pelvic organ prolapse after childbirth
Yet no one talks about it.
You’re not alone, and it’s never too late to strengthen your pelvic floor
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
Yet no one talks about it.
You’re not alone, and it’s never too late to strengthen your pelvic floor
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
October 25, 2025 at 10:01 AM
More than 50% of women experience pelvic organ prolapse after childbirth
Yet no one talks about it.
You’re not alone, and it’s never too late to strengthen your pelvic floor
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
Yet no one talks about it.
You’re not alone, and it’s never too late to strengthen your pelvic floor
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
Pelvic floor health it’s your foundation for independence, strength, and pleasure at every stage of life
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
October 24, 2025 at 10:02 AM
Pelvic floor health it’s your foundation for independence, strength, and pleasure at every stage of life
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach
There’s one body part rarely talked about during menopause… until now
I didn’t even think much about my pelvic floor until recently, when I became hyper-aware of it.
New episode: watch now -> https://www.youtube.com/watch?v=FqcKNgKC9SA
I didn’t even think much about my pelvic floor until recently, when I became hyper-aware of it.
New episode: watch now -> https://www.youtube.com/watch?v=FqcKNgKC9SA
October 23, 2025 at 10:02 AM
There’s one body part rarely talked about during menopause… until now
I didn’t even think much about my pelvic floor until recently, when I became hyper-aware of it.
New episode: watch now -> https://www.youtube.com/watch?v=FqcKNgKC9SA
I didn’t even think much about my pelvic floor until recently, when I became hyper-aware of it.
New episode: watch now -> https://www.youtube.com/watch?v=FqcKNgKC9SA
"I don't want to be in pain anymore" → "I want to wake up pain-free."
This simple SHIFT in language can change everything.
Most of us focus on what we don’t want, unknowingly anchoring our subconscious in stress, fatigue, and even physical symptoms.
This simple SHIFT in language can change everything.
Most of us focus on what we don’t want, unknowingly anchoring our subconscious in stress, fatigue, and even physical symptoms.
October 21, 2025 at 10:02 AM
"I don't want to be in pain anymore" → "I want to wake up pain-free."
This simple SHIFT in language can change everything.
Most of us focus on what we don’t want, unknowingly anchoring our subconscious in stress, fatigue, and even physical symptoms.
This simple SHIFT in language can change everything.
Most of us focus on what we don’t want, unknowingly anchoring our subconscious in stress, fatigue, and even physical symptoms.
Feeling stuck? It might not be your supplements — it might be your emotional baggage. 🎧 Tune in now.
October 20, 2025 at 10:02 AM
Feeling stuck? It might not be your supplements — it might be your emotional baggage. 🎧 Tune in now.
Have you noticed a connection between your emotions and physical symptoms?
This question hit me hard during my conversation with Dr. Brandy Cummings.
Your body might be sending you messages through chronic pain, fatigue, or mysterious
symptoms no test can explain.
This question hit me hard during my conversation with Dr. Brandy Cummings.
Your body might be sending you messages through chronic pain, fatigue, or mysterious
symptoms no test can explain.
October 18, 2025 at 10:01 AM
Have you noticed a connection between your emotions and physical symptoms?
This question hit me hard during my conversation with Dr. Brandy Cummings.
Your body might be sending you messages through chronic pain, fatigue, or mysterious
symptoms no test can explain.
This question hit me hard during my conversation with Dr. Brandy Cummings.
Your body might be sending you messages through chronic pain, fatigue, or mysterious
symptoms no test can explain.
That chronic pain that won’t go away? The fatigue no test can explain?
October 17, 2025 at 10:03 AM
That chronic pain that won’t go away? The fatigue no test can explain?
Stuck in chronic pain, fatigue, or burnout?
It’s not always your body… sometimes it’s your EMOTIONS.
In the latest #MenopauseMastery episode, Dr. Brandy uncovers the hidden emotional roots of pain, fatigue, and burnout
It’s not always your body… sometimes it’s your EMOTIONS.
In the latest #MenopauseMastery episode, Dr. Brandy uncovers the hidden emotional roots of pain, fatigue, and burnout
October 16, 2025 at 10:02 AM
Stuck in chronic pain, fatigue, or burnout?
It’s not always your body… sometimes it’s your EMOTIONS.
In the latest #MenopauseMastery episode, Dr. Brandy uncovers the hidden emotional roots of pain, fatigue, and burnout
It’s not always your body… sometimes it’s your EMOTIONS.
In the latest #MenopauseMastery episode, Dr. Brandy uncovers the hidden emotional roots of pain, fatigue, and burnout
Ever wonder why emotional eating happens?
It’s not just about willpower… it often starts way earlier. Childhood experiences and trauma
can shape how we relate to food
It’s not just about willpower… it often starts way earlier. Childhood experiences and trauma
can shape how we relate to food
October 14, 2025 at 10:02 AM
Ever wonder why emotional eating happens?
It’s not just about willpower… it often starts way earlier. Childhood experiences and trauma
can shape how we relate to food
It’s not just about willpower… it often starts way earlier. Childhood experiences and trauma
can shape how we relate to food
In the latest episode, @amberromaniuk shares her journey from binge eating disorder to
complete food freedom. She uncovered the real reason emotional eating takes over, and
now she’s helping others overcome it too.
Her story is raw, real, and deeply inspiring.
complete food freedom. She uncovered the real reason emotional eating takes over, and
now she’s helping others overcome it too.
Her story is raw, real, and deeply inspiring.
October 13, 2025 at 10:02 AM
In the latest episode, @amberromaniuk shares her journey from binge eating disorder to
complete food freedom. She uncovered the real reason emotional eating takes over, and
now she’s helping others overcome it too.
Her story is raw, real, and deeply inspiring.
complete food freedom. She uncovered the real reason emotional eating takes over, and
now she’s helping others overcome it too.
Her story is raw, real, and deeply inspiring.
As WOMEN, societal pressures around BODY IMAGE and stereotypes can make it
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle
October 11, 2025 at 10:02 AM
As WOMEN, societal pressures around BODY IMAGE and stereotypes can make it
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle
“I ate food from the garbage at my lowest point” — Amber’s raw story of food addiction
will break your heart open
#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating
will break your heart open
#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating
October 10, 2025 at 10:01 AM
“I ate food from the garbage at my lowest point” — Amber’s raw story of food addiction
will break your heart open
#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating
will break your heart open
#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating
Tired of feeling out of control around food?
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.
#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.
#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating
October 9, 2025 at 10:02 AM
Tired of feeling out of control around food?
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.
#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.
#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating