Dr. Betty Murray -Women’s Heath Researcher & Nutritionist
@drbettymurray.bsky.social
🙋♀️Power Through Menopause With Me!
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
Chronic symptoms can be frustrating and exhausting, but you’re not alone.
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
January 17, 2026 at 10:01 AM
Chronic symptoms can be frustrating and exhausting, but you’re not alone.
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Chronic symptoms don’t persist by accident.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
January 16, 2026 at 10:02 AM
Chronic symptoms don’t persist by accident.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
What if chronic fatigue, fibromyalgia, or perimenopause symptoms aren’t just hormonal—but neurological? In this episode, I talk with Ashok Gupta about retraining the nervous system to heal. Watch now.
January 15, 2026 at 10:02 AM
What if chronic fatigue, fibromyalgia, or perimenopause symptoms aren’t just hormonal—but neurological? In this episode, I talk with Ashok Gupta about retraining the nervous system to heal. Watch now.
Did you know that cancer isn’t only about DNA?
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
January 13, 2026 at 10:02 AM
Did you know that cancer isn’t only about DNA?
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Metabolic therapies are opening new possibilities in cancer and chronic disease care. Hear Dr. Donese Worden explain how targeting cellular energy could change the way we heal.
January 12, 2026 at 10:01 AM
Metabolic therapies are opening new possibilities in cancer and chronic disease care. Hear Dr. Donese Worden explain how targeting cellular energy could change the way we heal.
Viewing cancer through a metabolic lens opens the door to new conversations and
possibilities.
Let’s discuss this approach and learn from each other.
possibilities.
Let’s discuss this approach and learn from each other.
January 10, 2026 at 10:01 AM
Viewing cancer through a metabolic lens opens the door to new conversations and
possibilities.
Let’s discuss this approach and learn from each other.
possibilities.
Let’s discuss this approach and learn from each other.
A new perspective is reshaping cancer care. Discover how mitochondrial health impacts cancer and chronic disease, and how metabolic therapies may support healing and long-term health, with insights from Dr. Donese Worden.
January 9, 2026 at 10:03 AM
A new perspective is reshaping cancer care. Discover how mitochondrial health impacts cancer and chronic disease, and how metabolic therapies may support healing and long-term health, with insights from Dr. Donese Worden.
What if cancer isn’t genetic, but metabolic? In this episode, we explore the mitochondrial theory of cancer, why most treatments still target DNA, and how metabolic therapies may change everything. Watch now.
January 8, 2026 at 10:03 AM
What if cancer isn’t genetic, but metabolic? In this episode, we explore the mitochondrial theory of cancer, why most treatments still target DNA, and how metabolic therapies may change everything. Watch now.
This isn’t a leadership problem—it’s a hormone problem. Unchecked hormonal shifts during perimenopause and menopause fuel stress, burnout, and brain fog, pushing women out of the workforce. We unpack it in our latest episode.
January 6, 2026 at 10:01 AM
This isn’t a leadership problem—it’s a hormone problem. Unchecked hormonal shifts during perimenopause and menopause fuel stress, burnout, and brain fog, pushing women out of the workforce. We unpack it in our latest episode.
Hormones don’t just affect your body—they impact how you lead, think, and perform. In this episode of Menopause Mastery, Dr. Betty Murray explains how understanding hormonal changes can help you thrive in leadership and life. Listen now.
January 5, 2026 at 10:01 AM
Hormones don’t just affect your body—they impact how you lead, think, and perform. In this episode of Menopause Mastery, Dr. Betty Murray explains how understanding hormonal changes can help you thrive in leadership and life. Listen now.
Menopause and chronic stress can change how we show up as leaders.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
January 3, 2026 at 10:02 AM
Menopause and chronic stress can change how we show up as leaders.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
Thriving in leadership isn’t about pushing harder—it’s about understanding your hormones.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
January 2, 2026 at 4:40 PM
Thriving in leadership isn’t about pushing harder—it’s about understanding your hormones.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
Your brain isn’t broken—and you’re not failing. Your hormones need support. 🎯
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
January 1, 2026 at 10:03 AM
Your brain isn’t broken—and you’re not failing. Your hormones need support. 🎯
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
Metabolic health isn’t just about weight. It includes blood sugar, cholesterol, and inflammation. The scale doesn’t tell the full story. Learn what truly matters in our latest episode.
December 30, 2025 at 10:02 AM
Metabolic health isn’t just about weight. It includes blood sugar, cholesterol, and inflammation. The scale doesn’t tell the full story. Learn what truly matters in our latest episode.
True metabolic health goes beyond weight. It’s about blood sugar balance, inflammation, and whole-body well-being.
Listen now to Menopause Mastery with Dr. Betty Murray. 🎧
Listen now to Menopause Mastery with Dr. Betty Murray. 🎧
December 29, 2025 at 10:02 AM
True metabolic health goes beyond weight. It’s about blood sugar balance, inflammation, and whole-body well-being.
Listen now to Menopause Mastery with Dr. Betty Murray. 🎧
Listen now to Menopause Mastery with Dr. Betty Murray. 🎧
Weight isn’t the problem—it’s a symptom. You can be lean and metabolically unfit, or heavier and metabolically healthy. It’s about more than weight.
New Menopause Mastery episode with Dr. Beverly Yates.
New Menopause Mastery episode with Dr. Beverly Yates.
December 27, 2025 at 10:02 AM
Weight isn’t the problem—it’s a symptom. You can be lean and metabolically unfit, or heavier and metabolically healthy. It’s about more than weight.
New Menopause Mastery episode with Dr. Beverly Yates.
New Menopause Mastery episode with Dr. Beverly Yates.
Weight isn’t what truly matters for metabolic health. Many people with type 2 diabetes are lean, while some overweight people are metabolically healthy. Weight isn’t the issue—it’s a symptom. Learn what actually matters in the latest #MenopauseMastery episode.
December 26, 2025 at 10:02 AM
Weight isn’t what truly matters for metabolic health. Many people with type 2 diabetes are lean, while some overweight people are metabolically healthy. Weight isn’t the issue—it’s a symptom. Learn what actually matters in the latest #MenopauseMastery episode.
Can you be lean and metabolically unhealthy? Yes. Weight isn’t the problem—metabolic health is. Dr. Betty Murray and Dr. Beverly Yates explain what doctors miss for women over 40.
December 25, 2025 at 10:02 AM
Can you be lean and metabolically unhealthy? Yes. Weight isn’t the problem—metabolic health is. Dr. Betty Murray and Dr. Beverly Yates explain what doctors miss for women over 40.
Fatigue and weight gain after 40 aren’t about willpower. Hormonal shifts affect energy, metabolism, and how your body responds to food and exercise.
December 23, 2025 at 10:02 AM
Fatigue and weight gain after 40 aren’t about willpower. Hormonal shifts affect energy, metabolism, and how your body responds to food and exercise.
What worked before doesn’t always work after 40.
Hormonal shifts can change how your body responds to diet and exercise—and that’s not your fault.
Understanding hormones is the first step to real results.
Hormonal shifts can change how your body responds to diet and exercise—and that’s not your fault.
Understanding hormones is the first step to real results.
December 22, 2025 at 10:02 AM
What worked before doesn’t always work after 40.
Hormonal shifts can change how your body responds to diet and exercise—and that’s not your fault.
Understanding hormones is the first step to real results.
Hormonal shifts can change how your body responds to diet and exercise—and that’s not your fault.
Understanding hormones is the first step to real results.
Noticing changes in energy, weight, or well-being after 40? You’re not imagining it—and you’re not alone. Many women experience this shift.
December 20, 2025 at 10:01 AM
Noticing changes in energy, weight, or well-being after 40? You’re not imagining it—and you’re not alone. Many women experience this shift.
After 40, your body’s needs change. When old rules stop working, there’s a reason. Hormones matter—and the right, hormone-aware strategy makes the difference.
December 19, 2025 at 10:01 PM
After 40, your body’s needs change. When old rules stop working, there’s a reason. Hormones matter—and the right, hormone-aware strategy makes the difference.
Exhausted, gaining belly fat, and doing everything right? You’re not broken—your hormones are changing, and metabolism works differently after 40.
December 19, 2025 at 4:07 PM
Exhausted, gaining belly fat, and doing everything right? You’re not broken—your hormones are changing, and metabolism works differently after 40.
Did you know that personalized dosing and lifestyle play crucial roles in HRT effectiveness?
Learn more about these key aspects in our latest episode!
Learn more about these key aspects in our latest episode!
December 16, 2025 at 10:02 AM
Did you know that personalized dosing and lifestyle play crucial roles in HRT effectiveness?
Learn more about these key aspects in our latest episode!
Learn more about these key aspects in our latest episode!
After 20+ years prescribing HRT, I’ve seen the same mistakes repeated. This episode focuses on doing HRT right—bioidentical vs. synthetic hormones, gut health, and precision medicine.
December 15, 2025 at 10:01 AM
After 20+ years prescribing HRT, I’ve seen the same mistakes repeated. This episode focuses on doing HRT right—bioidentical vs. synthetic hormones, gut health, and precision medicine.