HIIT boosts fusion; MICT influences fission. Tailoring workouts could optimise metabolic health.
🔗 frontiersin.org/articles/10.33…#ExerciseSciencece
HIIT boosts fusion; MICT influences fission. Tailoring workouts could optimise metabolic health.
🔗 frontiersin.org/articles/10.33…#ExerciseSciencece