Douglas Jarrett BSpEx
@douglasjarrett.bsky.social
Douglas Jarrett BSpEx, Massey Alumni has studied extensively exercise science and focussed on Accessible Hauora(wellness) for special populations and aged persons.
Endometriosis is a knowledge point and how to train to reduce symptoms.
Endometriosis is a knowledge point and how to train to reduce symptoms.
Nutrition? How do I know of I am doing it right?
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
January 14, 2025 at 6:33 PM
Nutrition? How do I know of I am doing it right?
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
Regardless of belief structure, defacing a religious statue shows how unwell our society has become. So saddened to see the weeks my father and I put into this statue restoration end up with her hands smashed and her face damaged extensively.
It is endemic of the problems facing humanity.
It is endemic of the problems facing humanity.
January 13, 2025 at 8:36 PM
Regardless of belief structure, defacing a religious statue shows how unwell our society has become. So saddened to see the weeks my father and I put into this statue restoration end up with her hands smashed and her face damaged extensively.
It is endemic of the problems facing humanity.
It is endemic of the problems facing humanity.