Douglas Jarrett BSpEx
@douglasjarrett.bsky.social
Douglas Jarrett BSpEx, Massey Alumni has studied extensively exercise science and focussed on Accessible Hauora(wellness) for special populations and aged persons.
Endometriosis is a knowledge point and how to train to reduce symptoms.
Endometriosis is a knowledge point and how to train to reduce symptoms.
Starvation is being used as a weapon.
Gaza. Sudan. Yemen. Syria. DRC. Afghanistan. Haiti.
This isn’t famine—it’s policy.
Food blocked. Aid cut.
Over 100 million face hunger.
If you're not outraged, you're complicit.
#FamineByDesign #FreePalestine #EndTheBlockades
Gaza. Sudan. Yemen. Syria. DRC. Afghanistan. Haiti.
This isn’t famine—it’s policy.
Food blocked. Aid cut.
Over 100 million face hunger.
If you're not outraged, you're complicit.
#FamineByDesign #FreePalestine #EndTheBlockades
July 25, 2025 at 4:51 AM
Starvation is being used as a weapon.
Gaza. Sudan. Yemen. Syria. DRC. Afghanistan. Haiti.
This isn’t famine—it’s policy.
Food blocked. Aid cut.
Over 100 million face hunger.
If you're not outraged, you're complicit.
#FamineByDesign #FreePalestine #EndTheBlockades
Gaza. Sudan. Yemen. Syria. DRC. Afghanistan. Haiti.
This isn’t famine—it’s policy.
Food blocked. Aid cut.
Over 100 million face hunger.
If you're not outraged, you're complicit.
#FamineByDesign #FreePalestine #EndTheBlockades
Recent new articles are showing shingles vaccine link to lowering dementia rates. However, inconclusive results and more research to do. But it does highlight the need for elder wellness, mobility, diet, and lifestyle as still the best proactive action.
med.stanford.edu/news/all-new...
med.stanford.edu/news/all-new...
Study strengthens link between shingles vaccine and lower dementia risk
A new analysis of a vaccination program in Wales found that the shingles vaccine appeared to lower new dementia diagnoses by 20% — more than any other known intervention.
med.stanford.edu
April 5, 2025 at 8:38 PM
Recent new articles are showing shingles vaccine link to lowering dementia rates. However, inconclusive results and more research to do. But it does highlight the need for elder wellness, mobility, diet, and lifestyle as still the best proactive action.
med.stanford.edu/news/all-new...
med.stanford.edu/news/all-new...
The slow demise of critical thinking is becoming a major risk factor for well-being. Here are so.e helpful tips to keep the wheels of critical thinking turning.
www.psychologytoday.com/nz/blog/the-...
www.psychologytoday.com/nz/blog/the-...
The Decline of Critical Thinking Skills
Thinking deeply is not easy in a world of distractions. Here are seven tips to get back on track.
www.psychologytoday.com
March 31, 2025 at 9:05 PM
The slow demise of critical thinking is becoming a major risk factor for well-being. Here are so.e helpful tips to keep the wheels of critical thinking turning.
www.psychologytoday.com/nz/blog/the-...
www.psychologytoday.com/nz/blog/the-...
Endometriosis is known as the silent disease, 1 in 10 suffer from yet research and funsing is limited. I see this as a major barrier to health and wellness in female populations.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
Effect of physical activity and exercise on endometriosis-associated symptoms: a systematic review
Endometriosis is a common benign gynecological disease that has the potential to debilitate due to pain and reduced quality of life. Treatment modalities such as hormones and surgery have limitations ...
pmc.ncbi.nlm.nih.gov
March 13, 2025 at 11:38 PM
Endometriosis is known as the silent disease, 1 in 10 suffer from yet research and funsing is limited. I see this as a major barrier to health and wellness in female populations.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
We are watching actual recorded history take place again and again.
Our silence makes us complicit.
Our silence makes us complicit.
February 1, 2025 at 6:51 PM
We are watching actual recorded history take place again and again.
Our silence makes us complicit.
Our silence makes us complicit.
"Compared with the general population, patients suffering from severe mental disorders have a 10 to 25‐years shorter life expectancy."
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
The relationship between physical and mental health: an update from the WPA Working Group on Managing Comorbidity of Mental and Physical Health
pmc.ncbi.nlm.nih.gov
January 27, 2025 at 12:22 AM
"Compared with the general population, patients suffering from severe mental disorders have a 10 to 25‐years shorter life expectancy."
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
Nutrition? How do I know of I am doing it right?
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
January 14, 2025 at 6:33 PM
Nutrition? How do I know of I am doing it right?
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
It's simple, moderation, exercise, sleep and hydration.
Eat portions, but enjoy it.
Exercise to a sweat for 30 minutes a day.
Get 8 hours sleep.
Drink water.
This is mine and hubbies lunch. There is a treat, there is a package biscuit or two.
Regardless of belief structure, defacing a religious statue shows how unwell our society has become. So saddened to see the weeks my father and I put into this statue restoration end up with her hands smashed and her face damaged extensively.
It is endemic of the problems facing humanity.
It is endemic of the problems facing humanity.
January 13, 2025 at 8:36 PM
Regardless of belief structure, defacing a religious statue shows how unwell our society has become. So saddened to see the weeks my father and I put into this statue restoration end up with her hands smashed and her face damaged extensively.
It is endemic of the problems facing humanity.
It is endemic of the problems facing humanity.
Participating in moderate to vigorous activity had positive effects on joint health and mobility.
Academic article below;
#age #wellness #fitness #wellbeing #jointhealth
www.sciencedirect.com/science/arti...
Academic article below;
#age #wellness #fitness #wellbeing #jointhealth
www.sciencedirect.com/science/arti...
The benefits of physical activity on successful bone, spine and joint ageing: Highlights of the recent literature
www.sciencedirect.com
January 13, 2025 at 8:59 AM
Participating in moderate to vigorous activity had positive effects on joint health and mobility.
Academic article below;
#age #wellness #fitness #wellbeing #jointhealth
www.sciencedirect.com/science/arti...
Academic article below;
#age #wellness #fitness #wellbeing #jointhealth
www.sciencedirect.com/science/arti...
The Harvard sit and rise test is a proven and research mode for assessing skeletal and muscular density, especially important as we age. Follow link to see the academia.
www.health.harvard.edu/staying-heal...
#stayingfit #aging #exercise #sportsscience #research
www.health.harvard.edu/staying-heal...
#stayingfit #aging #exercise #sportsscience #research
A test of strength - Harvard Health
Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements needed to help them stay active, mobile, and injury-free. Three tests that offer a...
www.health.harvard.edu
January 10, 2025 at 4:44 PM
The Harvard sit and rise test is a proven and research mode for assessing skeletal and muscular density, especially important as we age. Follow link to see the academia.
www.health.harvard.edu/staying-heal...
#stayingfit #aging #exercise #sportsscience #research
www.health.harvard.edu/staying-heal...
#stayingfit #aging #exercise #sportsscience #research
January 10, 2025 at 9:09 AM