Learning something is not *knowing* it. And knowing something doesn't mean you've made it a part of who you are.

Understanding how to move your feet doesn't make you a runner. Running around the track once doesn't make you a runner. What does? Just keep running, you'll find out.

Good morning!

It's easy to think your mind can be changed for the better in an instant, but that the body requires consistent effort over many months or years to improve. But changing your thoughts works the same way -- one "rep", one "ah-ha, I understand now" will never do it.