OSDD1a/PDID
We use IFS/parts language a lot
Your 3 yo Self wants to feel loved
Your 5 yo Self wants to feel safe
Your 12 yo Self wants revenge
Your 16 yo Self wants Justice
And Your Adult Self wants it to be calm inside.
It is doable. IFS creates a safe place to help all the former versions of You.
Your 3 yo Self wants to feel loved
Your 5 yo Self wants to feel safe
Your 12 yo Self wants revenge
Your 16 yo Self wants Justice
And Your Adult Self wants it to be calm inside.
It is doable. IFS creates a safe place to help all the former versions of You.