Doc Bronze
@docbronze.bsky.social
31 | Scottish 🏴 | Celtic | Manchester United | NFL | Video Game Enjoyer | Fantasy & SciFi enjoyer | Anime | Comics | Photographer
A very moody sunrise this morning
February 26, 2025 at 7:23 AM
A very moody sunrise this morning
Absolutely gutted to see Kyogo leave but to have Jota back definitely softens the blow.
Can’t wait to see what a front 3 of Jota, Maeda and Khun can do.
Can’t wait to see what a front 3 of Jota, Maeda and Khun can do.
January 27, 2025 at 3:18 PM
Absolutely gutted to see Kyogo leave but to have Jota back definitely softens the blow.
Can’t wait to see what a front 3 of Jota, Maeda and Khun can do.
Can’t wait to see what a front 3 of Jota, Maeda and Khun can do.
Helps if I actually wait for the video to upload before posting.
January 25, 2025 at 2:42 PM
Helps if I actually wait for the video to upload before posting.
Been a relatively quiet week this week. I’ve only managed to get my workout in today but still making great progress managed PRs on all on Squat , OHP and Deadlift today.
Weight had been fairly stable this week with me coming in at 110.6 today.
Weight had been fairly stable this week with me coming in at 110.6 today.
January 25, 2025 at 2:37 PM
Been a relatively quiet week this week. I’ve only managed to get my workout in today but still making great progress managed PRs on all on Squat , OHP and Deadlift today.
Weight had been fairly stable this week with me coming in at 110.6 today.
Weight had been fairly stable this week with me coming in at 110.6 today.
Final workout of the week done.
Managed another set of PBs on Squat and OHP, didn’t manage an increase in deadlift this time round but I did expect it progress to start slowing at these weights.
Weight for this week is headed in the right direction, good week all round.
Managed another set of PBs on Squat and OHP, didn’t manage an increase in deadlift this time round but I did expect it progress to start slowing at these weights.
Weight for this week is headed in the right direction, good week all round.
January 19, 2025 at 12:40 PM
Final workout of the week done.
Managed another set of PBs on Squat and OHP, didn’t manage an increase in deadlift this time round but I did expect it progress to start slowing at these weights.
Weight for this week is headed in the right direction, good week all round.
Managed another set of PBs on Squat and OHP, didn’t manage an increase in deadlift this time round but I did expect it progress to start slowing at these weights.
Weight for this week is headed in the right direction, good week all round.
Todays music choice for the last gym session of the week
January 19, 2025 at 11:42 AM
Todays music choice for the last gym session of the week
This afternoons game of choice before the Celtic game
January 18, 2025 at 4:48 PM
This afternoons game of choice before the Celtic game
With the passing of Dennis Law, the Trinity are finally reunited 🇾🇪
January 17, 2025 at 9:53 PM
With the passing of Dennis Law, the Trinity are finally reunited 🇾🇪
This weeks not been great in terms of getting workouts in but everything is still heading the right direction.
Scales are coming down and lifts just keep going up.
I’m starting to get to weights where it’s taking everything I’ve got for the final set so I’m expecting progress to slow soon.
Scales are coming down and lifts just keep going up.
I’m starting to get to weights where it’s taking everything I’ve got for the final set so I’m expecting progress to slow soon.
January 17, 2025 at 8:40 PM
This weeks not been great in terms of getting workouts in but everything is still heading the right direction.
Scales are coming down and lifts just keep going up.
I’m starting to get to weights where it’s taking everything I’ve got for the final set so I’m expecting progress to slow soon.
Scales are coming down and lifts just keep going up.
I’m starting to get to weights where it’s taking everything I’ve got for the final set so I’m expecting progress to slow soon.
Tonight’s workout mood
January 17, 2025 at 6:54 PM
Tonight’s workout mood
Tonight’s book of choice. The second instalment of the Rivers of London series.
January 15, 2025 at 5:28 PM
Tonight’s book of choice. The second instalment of the Rivers of London series.
Finishing the week off strong with PRs on OHP and Squat and equalling my max since I started training deadlifts
January 12, 2025 at 7:51 PM
Finishing the week off strong with PRs on OHP and Squat and equalling my max since I started training deadlifts
Good start to the weekend with my weight still headed in the right direction along with another solid workout. Managed to hit a PR tonight with my bench press and that last set took everything I had
January 10, 2025 at 6:41 PM
Good start to the weekend with my weight still headed in the right direction along with another solid workout. Managed to hit a PR tonight with my bench press and that last set took everything I had
Managed to get my Olympic rack tonight so managed to the correct workout done. Was a solid one with squats and deadlifts along with hitting managing an increase on my OHP.
January 8, 2025 at 8:04 PM
Managed to get my Olympic rack tonight so managed to the correct workout done. Was a solid one with squats and deadlifts along with hitting managing an increase on my OHP.
Started the first real week of the year off strong. Slight dip on the scales and 40 min of cardio because I couldn’t get near any free weights with it being the first Monday in January.
January 6, 2025 at 6:31 PM
Started the first real week of the year off strong. Slight dip on the scales and 40 min of cardio because I couldn’t get near any free weights with it being the first Monday in January.
First audiobook of the year and it’s a big one. Finally getting round to book five of The Stormlight Archive, excited to get stuck into this one.
January 6, 2025 at 6:38 AM
First audiobook of the year and it’s a big one. Finally getting round to book five of The Stormlight Archive, excited to get stuck into this one.
Today was the first workout of the year, it was a bit of a deload since I hadn’t really trained in December but I’m happy with today’s effort.
Today’s weigh in was also a positive but this is likely just water weight that’s came off.
Today’s weigh in was also a positive but this is likely just water weight that’s came off.
January 4, 2025 at 1:50 PM
Today was the first workout of the year, it was a bit of a deload since I hadn’t really trained in December but I’m happy with today’s effort.
Today’s weigh in was also a positive but this is likely just water weight that’s came off.
Today’s weigh in was also a positive but this is likely just water weight that’s came off.
For my weight loss, I’m breaking it down into smaller goals with my first being 105kg.
January 4, 2025 at 1:50 PM
For my weight loss, I’m breaking it down into smaller goals with my first being 105kg.
Starting the weekends gaming off with some Spacemarine 2
January 3, 2025 at 4:34 PM
Starting the weekends gaming off with some Spacemarine 2
Finally decided to give this whole democracy thing a go #helldivers
December 28, 2024 at 5:35 PM
Finally decided to give this whole democracy thing a go #helldivers
Continuing on with my listen of the discworld books this week with Wyrd Sisters.
December 3, 2024 at 7:49 AM
Continuing on with my listen of the discworld books this week with Wyrd Sisters.
St Mirren away to Dundee United.
A VAR fest full of controversy that ended in defeat for the Saints.
#saturdayshots
A VAR fest full of controversy that ended in defeat for the Saints.
#saturdayshots
December 1, 2024 at 11:16 AM
St Mirren away to Dundee United.
A VAR fest full of controversy that ended in defeat for the Saints.
#saturdayshots
A VAR fest full of controversy that ended in defeat for the Saints.
#saturdayshots
Few pictures from todays trip up to Tannadice
November 30, 2024 at 9:03 PM
Few pictures from todays trip up to Tannadice
With me finishing Sourcery this morning. It’s time for a new audiobook, this weeks choice is 47 Ronin
November 25, 2024 at 7:36 AM
With me finishing Sourcery this morning. It’s time for a new audiobook, this weeks choice is 47 Ronin
Cold one at the SMISA today for St Mirren v Aberdeen
November 23, 2024 at 3:28 PM
Cold one at the SMISA today for St Mirren v Aberdeen