Run_DMc
dmcruns.bsky.social
Run_DMc
@dmcruns.bsky.social
Trails, hills and ultra running ❤️
I think you're right, WHW down to the right. Road past the Buchaille is straight, of course
February 8, 2025 at 9:27 PM
Something wrong with your car there😋 is that the Buchaille?
February 8, 2025 at 6:06 PM
Had a quick look at the sizing guide, what was your issue with it?
I'm around a 32 inch waist and the M says it covers 31-35 inch which I thought would fit me. Just wondering what your thoughts were on that?
January 30, 2025 at 2:13 PM
Good shout! I'll try and find a physical shop, what will the kids think?!
January 30, 2025 at 10:40 AM
Thanks for all the replies, I'm veering towards the Salomon pulse belt now🫶🏼
January 30, 2025 at 10:18 AM
Thanks for the suggestion, didn't think of a belt👍🏼
January 29, 2025 at 4:22 PM
I'll have a look, not sure I'm a fan of wearing a belt whilst running but the Salomon one might work for me. Thanks for the suggestion
January 29, 2025 at 4:21 PM
We'll find the right blend eventually, right? Right?!😋
January 6, 2025 at 4:52 PM
My running buddy 6 miles in yesterday
January 6, 2025 at 4:49 PM
Everything I do builds towards big days out on the trails but midweek convenience of roads is a part of that. As well as trails and road I'd add track into the mix
January 6, 2025 at 4:46 PM
Asphalt world 😊
December 20, 2024 at 6:43 AM
Suede
December 18, 2024 at 9:49 PM
Thank you so much, superstar!🙌🏼
December 15, 2024 at 9:08 AM
I haven't forgotten btw😋
December 14, 2024 at 10:36 AM
So, cards on table. I have an issue with retching deep into races and I've found that if I stay on top of my hydration it seems to be much better. I can't link this to be the categorically but that's how it's felt to me. I'd love to banish the issue completely though
December 14, 2024 at 10:35 AM
Or is it all relative to intensity of effort i.e working harder requires more carbs, also requires more liquid/salt intake? I tend to push myself in races and aim for 90g carb/hr and 500ml electrolyte drink/hr
December 13, 2024 at 10:27 AM
That's a fantastic thread with some unbelievably helpful information. Can I ask, if you are drinking to thirst and possibly taking in less than needed how does that affect carbohydrate consumption? Wouldn't it lead to the body being unable to process the required amount of carbs? 1/2
December 13, 2024 at 10:27 AM
Maybe when my voice doesn't sound like I'm talking under water!😆
December 12, 2024 at 3:19 PM
I do a very good impression, if I do say so myself 🤣

They really are, hope you feel better soon too. Jammies and jumper on and a day watching running docs on YouTube, I'm running out though.

Back at it next week fingers crossed 😊
December 12, 2024 at 2:16 PM
Absolutely love Puffins, and the noise they make.

Another day not running for me, struck down by covid or something doing a great impression of it.😥
December 12, 2024 at 9:41 AM