DLR Social
@dlrsocial.bsky.social
Helping people across Dún Laoghaire–Rathdown get moving. Join our Zero to 5K & local social runs. Move together. Grow together.
Amazing vibes this morning in Cabo as we close off week five of #DLRSocial #ZeroTo5k Can’t get over how fast it seems to have gone with so many connections and friendships made. 🩵🩷
February 13, 2026 at 3:31 PM
Amazing vibes this morning in Cabo as we close off week five of #DLRSocial #ZeroTo5k Can’t get over how fast it seems to have gone with so many connections and friendships made. 🩵🩷
If you’re looking for an excuse to not go out in Dun Laoghaire during the week, it can’t be the rain. ☺️ Why not get active and join the next #DLRSocial #ZeroTo5k in a few weeks? dlrsocial.ie/couch-to-5k-...
February 12, 2026 at 8:27 PM
If you’re looking for an excuse to not go out in Dun Laoghaire during the week, it can’t be the rain. ☺️ Why not get active and join the next #DLRSocial #ZeroTo5k in a few weeks? dlrsocial.ie/couch-to-5k-...
Super run this evening as we took in the best of Clonkeen and Kilbogget parks. Who’d have thunk #running 9k would feel so smooth…? 🤔 Looking to get moving and meet new people in the area? Join #DLRSocial and #MakeFriends! dlrsocial.ie/news/why-soc...
February 11, 2026 at 8:59 PM
Super run this evening as we took in the best of Clonkeen and Kilbogget parks. Who’d have thunk #running 9k would feel so smooth…? 🤔 Looking to get moving and meet new people in the area? Join #DLRSocial and #MakeFriends! dlrsocial.ie/news/why-soc...
Super run this evening as we took in the best of Clonkeen and Kilbogget parks. Who’d have thunk #running 9k would feel so smooth…? 🤔 Looking to get moving and meet new people in the area? Join #DLRSocial and #MakeFriends! dlrsocial.ie/news/why-soc...
February 11, 2026 at 8:59 PM
Super run this evening as we took in the best of Clonkeen and Kilbogget parks. Who’d have thunk #running 9k would feel so smooth…? 🤔 Looking to get moving and meet new people in the area? Join #DLRSocial and #MakeFriends! dlrsocial.ie/news/why-soc...
“I think at this stage we can call ourselves runners!” #DLRSocial #ZeroTo5k member Christine after last nights session. 🩵🩷
#MakeFriends while #running, check out dlrsocial.ie
#MakeFriends while #running, check out dlrsocial.ie
February 10, 2026 at 11:32 AM
“I think at this stage we can call ourselves runners!” #DLRSocial #ZeroTo5k member Christine after last nights session. 🩵🩷
#MakeFriends while #running, check out dlrsocial.ie
#MakeFriends while #running, check out dlrsocial.ie
Great morning at Cabinteely and also some of the #DLRSocial gang ventured further afield to Porch Field parkrun in Meath. Great having this to look forward to every Saturday. 🙂
#loveparkrun
#loveparkrun
February 7, 2026 at 5:39 PM
Great morning at Cabinteely and also some of the #DLRSocial gang ventured further afield to Porch Field parkrun in Meath. Great having this to look forward to every Saturday. 🙂
#loveparkrun
#loveparkrun
Amazing vibes as we kick off #ZeroTo5k week four. Nice shots by Sandymount Strand also as the distance and time spent running picks up, alongside the excitement of actually doing it. 🩷🩵#DLRSocial #MakeFriends #StBrigidsDay www.instagram.com/p/DUROYRPDDc...
February 2, 2026 at 8:56 PM
Amazing vibes as we kick off #ZeroTo5k week four. Nice shots by Sandymount Strand also as the distance and time spent running picks up, alongside the excitement of actually doing it. 🩷🩵#DLRSocial #MakeFriends #StBrigidsDay www.instagram.com/p/DUROYRPDDc...
One of the best things about #ZeroTo5k is what happens after. It’s brilliant to see so many #DLRSocial graduates now comfortably running 5k multiple times a week with our Momentum group. Running together is so much fun. And what about Una running through that water? 😆 #loveparkrun
January 31, 2026 at 4:48 PM
One of the best things about #ZeroTo5k is what happens after. It’s brilliant to see so many #DLRSocial graduates now comfortably running 5k multiple times a week with our Momentum group. Running together is so much fun. And what about Una running through that water? 😆 #loveparkrun
Lowest turnout last Thursday of the latest #DLRSocial #ZeroTo5k.
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
January 29, 2026 at 10:34 AM
Lowest turnout last Thursday of the latest #DLRSocial #ZeroTo5k.
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
Awesome turnout this evening even if it was a little windy and pretty rainy towards the end. 😋❤️ #DLRSocial #ZeroTo5k#MoveTogether #GrowTogether
January 26, 2026 at 9:04 PM
Awesome turnout this evening even if it was a little windy and pretty rainy towards the end. 😋❤️ #DLRSocial #ZeroTo5k#MoveTogether #GrowTogether
Brilliant turnout for the end of week two of #DLRSocial #ZeroTo5k Some say the coffee was the best part, although we’re not so sure 🤔😁
#MoveTogether #GrowTogether #CouchTo5k
#MoveTogether #GrowTogether #CouchTo5k
January 23, 2026 at 3:43 PM
Brilliant turnout for the end of week two of #DLRSocial #ZeroTo5k Some say the coffee was the best part, although we’re not so sure 🤔😁
#MoveTogether #GrowTogether #CouchTo5k
#MoveTogether #GrowTogether #CouchTo5k
January 21, 2026 at 8:30 PM
Brilliant turnout this evening, even with a bit of rain for week two of #DLRSocial #ZeroTo5k 🙂 #CouchTo5k #MakeFriends
January 19, 2026 at 8:44 PM
Brilliant turnout this evening, even with a bit of rain for week two of #DLRSocial #ZeroTo5k 🙂 #CouchTo5k #MakeFriends
Lots of happy faces yesterday evening. Even after a ‘surprise hill’ by the #FortyFoot 😎👍 #DLRSocial #ZeroTo5k
January 16, 2026 at 9:10 PM
Lots of happy faces yesterday evening. Even after a ‘surprise hill’ by the #FortyFoot 😎👍 #DLRSocial #ZeroTo5k
Nice to welcome many, many newcomers this week to #DLRSocial #ZeroTo5k Our first week has lots of walking, giving everyone to chance to get to know everyone better before getting out of breath. 😁
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
January 16, 2026 at 8:24 PM
Nice to welcome many, many newcomers this week to #DLRSocial #ZeroTo5k Our first week has lots of walking, giving everyone to chance to get to know everyone better before getting out of breath. 😁
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
Quick admin note.
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email team@dlrsocial.ie
Thanks 💙
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email team@dlrsocial.ie
Thanks 💙
January 9, 2026 at 8:49 PM
Quick admin note.
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email team@dlrsocial.ie
Thanks 💙
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email team@dlrsocial.ie
Thanks 💙
Only a few days to go until the next #DLRSocial #ZeroTo5k starts. After six weeks, people told us their sense of connection with others had gone up by 37%, which says a lot about what really matters to Dubliners.
January 9, 2026 at 8:47 AM
Only a few days to go until the next #DLRSocial #ZeroTo5k starts. After six weeks, people told us their sense of connection with others had gone up by 37%, which says a lot about what really matters to Dubliners.
Throwback to last week where members got the new year off to a great start by getting a #parkrun in. If you're thinking of getting started yourself, why not check out dlrsocial.ie where we'd love to see you join our friendly group in 2026. #DLRSocial #RunHappy
January 8, 2026 at 9:01 AM
Throwback to last week where members got the new year off to a great start by getting a #parkrun in. If you're thinking of getting started yourself, why not check out dlrsocial.ie where we'd love to see you join our friendly group in 2026. #DLRSocial #RunHappy
Making new friends can be easier than you think especially when there’s a reason to show up each week.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
January 7, 2026 at 8:47 PM
Making new friends can be easier than you think especially when there’s a reason to show up each week.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
This is what #DLRSocial is really about. Not being on your own.
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
January 3, 2026 at 9:06 PM
This is what #DLRSocial is really about. Not being on your own.
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
What a start to the new year. Already, many #DLRSocial graduates have completed two 5k #parkruns, a mere three days into 2026. 🙂 We have now added a Momentum Group to our website, for those of you who don't want to let it drop. #HappyNewYear everyone. 💙 dlrsocial.ie/new-momentum... #loveparkrun
January 3, 2026 at 6:21 PM
What a start to the new year. Already, many #DLRSocial graduates have completed two 5k #parkruns, a mere three days into 2026. 🙂 We have now added a Momentum Group to our website, for those of you who don't want to let it drop. #HappyNewYear everyone. 💙 dlrsocial.ie/new-momentum... #loveparkrun
Great catching up with some of the #DLRSocial crew at Dodder Valley parkrun for a special #Christmas 5k yesterday. We’ll be heading to Poolbeg parkrun in the morning, if you fancy getting out for a while. ❤️
December 26, 2025 at 5:23 PM
Great catching up with some of the #DLRSocial crew at Dodder Valley parkrun for a special #Christmas 5k yesterday. We’ll be heading to Poolbeg parkrun in the morning, if you fancy getting out for a while. ❤️
Feeling the #Christmas mix of joy and stress? You’re not alone. Take a moment for your wellbeing this season. We’ve pulled together some ideas and support to help you through. 💙 dlrsocial.ie/christmas-we...
December 24, 2025 at 8:47 PM
Feeling the #Christmas mix of joy and stress? You’re not alone. Take a moment for your wellbeing this season. We’ve pulled together some ideas and support to help you through. 💙 dlrsocial.ie/christmas-we...
Great to see #DLRSocial taking to Bushy, Cabinteely and Shanganagh parkruns over the weekend. #ZeroTo5k is just a path to a happier life really 😜 🩵 🩷
December 17, 2025 at 9:00 AM
Great to see #DLRSocial taking to Bushy, Cabinteely and Shanganagh parkruns over the weekend. #ZeroTo5k is just a path to a happier life really 😜 🩵 🩷
conditions during the #marathon with temperatures ranging from 12 - 24 degrees and even more for those finishing in 4:30 or later. Still the atmosphere before during and after was amazing with the race coming highly recommended from all #BlackrockAC who attended. More pics on our Facebook.
December 11, 2025 at 10:15 AM
conditions during the #marathon with temperatures ranging from 12 - 24 degrees and even more for those finishing in 4:30 or later. Still the atmosphere before during and after was amazing with the race coming highly recommended from all #BlackrockAC who attended. More pics on our Facebook.