Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
November 10, 2025 at 6:40 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
November 7, 2025 at 6:43 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
November 5, 2025 at 6:12 PM
November 2, 2025 at 12:16 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
October 29, 2025 at 6:40 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Glad I got my #CouchTo5K run in this morning before the rain. Toughest run so far (2x 18 min runs, 3.5 min walks).
And one of our trees in the front yard is turning colors. 🍁
And one of our trees in the front yard is turning colors. 🍁
October 27, 2025 at 10:16 PM
Glad I got my #CouchTo5K run in this morning before the rain. Toughest run so far (2x 18 min runs, 3.5 min walks).
And one of our trees in the front yard is turning colors. 🍁
And one of our trees in the front yard is turning colors. 🍁
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
October 27, 2025 at 6:41 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Finished #couchto5k this week. Yay me. With thanks to Steve Cram for his support along the way.
October 25, 2025 at 9:34 AM
Finished #couchto5k this week. Yay me. With thanks to Steve Cram for his support along the way.
October 22, 2025 at 4:55 PM
At springs #brightonSEO I had a Eurika moment, popped up to decathlon, bought myself trainers, shorts, socks and a tshirt and started myself on #Couchto5k - I’ve had a few set backs and stalls since, but delighted that on the cusp of this autumns event I’m on the brink of success.
October 18, 2025 at 8:29 AM
At springs #brightonSEO I had a Eurika moment, popped up to decathlon, bought myself trainers, shorts, socks and a tshirt and started myself on #Couchto5k - I’ve had a few set backs and stalls since, but delighted that on the cusp of this autumns event I’m on the brink of success.
Good: I have a new running buddy! (Kiros says he retired from running at 3, he ain't doing that shit again)
Bad: I'm sweating my arse off and she's out here posing like the supermodel she is.
Couch to 5k resumed at week 3.
#running #silkenwindhound #dogs #Couchto5K
Bad: I'm sweating my arse off and she's out here posing like the supermodel she is.
Couch to 5k resumed at week 3.
#running #silkenwindhound #dogs #Couchto5K
October 16, 2025 at 1:18 AM
Good: I have a new running buddy! (Kiros says he retired from running at 3, he ain't doing that shit again)
Bad: I'm sweating my arse off and she's out here posing like the supermodel she is.
Couch to 5k resumed at week 3.
#running #silkenwindhound #dogs #Couchto5K
Bad: I'm sweating my arse off and she's out here posing like the supermodel she is.
Couch to 5k resumed at week 3.
#running #silkenwindhound #dogs #Couchto5K
Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
October 15, 2025 at 8:40 PM
Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
October 3, 2025 at 5:36 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
September 29, 2025 at 5:27 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Me and my big baby bottle just ran for 20 mins most I've done so far! Week five done! #couchto5k
September 27, 2025 at 5:20 PM
Me and my big baby bottle just ran for 20 mins most I've done so far! Week five done! #couchto5k
Stopped running around Xmas 2022 due to knee problems. Lots of physio followed by the couch to 5k (highly recommend) and today I managed to do my fastest Parkrun in 10 years. Well chuffed #couchto5k #parkrun
September 20, 2025 at 11:44 AM
Stopped running around Xmas 2022 due to knee problems. Lots of physio followed by the couch to 5k (highly recommend) and today I managed to do my fastest Parkrun in 10 years. Well chuffed #couchto5k #parkrun
September 17, 2025 at 5:31 PM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
September 17, 2025 at 5:41 AM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
March 5, 2025 at 2:34 PM
Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners
First run done for #Couchto5k and I didn't quite realise just how unfit I have become! #legsinbits
January 3, 2024 at 2:14 PM
First run done for #Couchto5k and I didn't quite realise just how unfit I have become! #legsinbits
Today I completed #CouchTo5K. I finished off with my first ever #Parkrun, in pouring rain. I've never thought of myself as a runner, and in many ways I still don't. But I wholeheartedly recommend C25K and Parkrun, fantastic supportive resources for all levels.
May 25, 2024 at 3:24 PM
Today I completed #CouchTo5K. I finished off with my first ever #Parkrun, in pouring rain. I've never thought of myself as a runner, and in many ways I still don't. But I wholeheartedly recommend C25K and Parkrun, fantastic supportive resources for all levels.
Oooh boy. #CouchTo5K week 4 is tough. Big step-up in terms of time spent run ing and distance covered.
Still managed today's run though.
Still managed today's run though.
Point The Gun Finger Gun GIF
ALT: Point The Gun Finger Gun GIF
media.tenor.com
June 2, 2024 at 10:28 AM
Oooh boy. #CouchTo5K week 4 is tough. Big step-up in terms of time spent run ing and distance covered.
Still managed today's run though.
Still managed today's run though.
March 25, 2025 at 2:05 PM
4 years after first completing the Couch to 5K, I got back on the treadmill and did it again - perimenopause and all. Will be starting Beyond Couch to 5K this weekend. #Couchto5K
July 4, 2025 at 8:26 PM
4 years after first completing the Couch to 5K, I got back on the treadmill and did it again - perimenopause and all. Will be starting Beyond Couch to 5K this weekend. #Couchto5K
Week 8 of #couchto5k done 🎉🥳🏃♂️
I was aiming for 6:35ish/km - didn't think I was going so much faster and finished the 28min run anyway but was definitely ready to stop.
Only week 9 to go now - 30 min runs. The way I'm going I might be able to push on to 5km by the end 🤞
I was aiming for 6:35ish/km - didn't think I was going so much faster and finished the 28min run anyway but was definitely ready to stop.
Only week 9 to go now - 30 min runs. The way I'm going I might be able to push on to 5km by the end 🤞
April 25, 2025 at 8:00 PM
Week 8 of #couchto5k done 🎉🥳🏃♂️
I was aiming for 6:35ish/km - didn't think I was going so much faster and finished the 28min run anyway but was definitely ready to stop.
Only week 9 to go now - 30 min runs. The way I'm going I might be able to push on to 5km by the end 🤞
I was aiming for 6:35ish/km - didn't think I was going so much faster and finished the 28min run anyway but was definitely ready to stop.
Only week 9 to go now - 30 min runs. The way I'm going I might be able to push on to 5km by the end 🤞