Dr. Diva Verdun
@divaverdun.bsky.social
The Fierce Factor Expert-Speaker/Mindset Coach/Spiritual Therapist
America's Architect for Ageless Power
Empowering Women to Age with Power and Crush It After 50
https://www.divaverdun.com
America's Architect for Ageless Power
Empowering Women to Age with Power and Crush It After 50
https://www.divaverdun.com
HEART OFF. RESULTS OFF.
When your heart disconnects, your results disconnect.
Your soul won’t fund what your spirit didn’t choose.
#Day143 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SoulAlignment
When your heart disconnects, your results disconnect.
Your soul won’t fund what your spirit didn’t choose.
#Day143 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SoulAlignment
November 19, 2025 at 9:04 PM
HEART OFF. RESULTS OFF.
When your heart disconnects, your results disconnect.
Your soul won’t fund what your spirit didn’t choose.
#Day143 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SoulAlignment
When your heart disconnects, your results disconnect.
Your soul won’t fund what your spirit didn’t choose.
#Day143 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SoulAlignment
There are things women over 50 crave but rarely say out loud:
🔥 Space
🔥 To feel like ourselves again
🔥 Power rooted in truth
If you’ve been feeling this you’re not alone
You’re awakening
🔥 Fire After 50™ Coming Dec 4
fireafter50.com
#AgeWithPower #FireAfter50 #WomenOver50 #MidlifeReset
🔥 Space
🔥 To feel like ourselves again
🔥 Power rooted in truth
If you’ve been feeling this you’re not alone
You’re awakening
🔥 Fire After 50™ Coming Dec 4
fireafter50.com
#AgeWithPower #FireAfter50 #WomenOver50 #MidlifeReset
November 19, 2025 at 5:07 PM
There are things women over 50 crave but rarely say out loud:
🔥 Space
🔥 To feel like ourselves again
🔥 Power rooted in truth
If you’ve been feeling this you’re not alone
You’re awakening
🔥 Fire After 50™ Coming Dec 4
fireafter50.com
#AgeWithPower #FireAfter50 #WomenOver50 #MidlifeReset
🔥 Space
🔥 To feel like ourselves again
🔥 Power rooted in truth
If you’ve been feeling this you’re not alone
You’re awakening
🔥 Fire After 50™ Coming Dec 4
fireafter50.com
#AgeWithPower #FireAfter50 #WomenOver50 #MidlifeReset
Take a chill pill.
Stress is fear talking.
Flow is confidence speaking.
You manifest what you feel — so take a chill pill and choose calm over chaos.
#Day142 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TakeAChillPill
Stress is fear talking.
Flow is confidence speaking.
You manifest what you feel — so take a chill pill and choose calm over chaos.
#Day142 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TakeAChillPill
November 18, 2025 at 7:28 PM
Take a chill pill.
Stress is fear talking.
Flow is confidence speaking.
You manifest what you feel — so take a chill pill and choose calm over chaos.
#Day142 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TakeAChillPill
Stress is fear talking.
Flow is confidence speaking.
You manifest what you feel — so take a chill pill and choose calm over chaos.
#Day142 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TakeAChillPill
Fear and onions.
Both come in layers.
Every new level triggers a new one.
Fear is information — use it.
#Day141 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearAndOnions
Both come in layers.
Every new level triggers a new one.
Fear is information — use it.
#Day141 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearAndOnions
November 17, 2025 at 4:59 PM
Fear and onions.
Both come in layers.
Every new level triggers a new one.
Fear is information — use it.
#Day141 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearAndOnions
Both come in layers.
Every new level triggers a new one.
Fear is information — use it.
#Day141 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearAndOnions
Getting older has a way of making us reflect… ✨
If you’ve been feeling a pull for more — you are not alone.
I’m gathering insights from women 50+ (and beyond) who feel that same push and pull inside…
www.divaverdun.com/survey
Your free Activation Guide is waiting at the end of the survey.
If you’ve been feeling a pull for more — you are not alone.
I’m gathering insights from women 50+ (and beyond) who feel that same push and pull inside…
www.divaverdun.com/survey
Your free Activation Guide is waiting at the end of the survey.
November 16, 2025 at 11:11 PM
Getting older has a way of making us reflect… ✨
If you’ve been feeling a pull for more — you are not alone.
I’m gathering insights from women 50+ (and beyond) who feel that same push and pull inside…
www.divaverdun.com/survey
Your free Activation Guide is waiting at the end of the survey.
If you’ve been feeling a pull for more — you are not alone.
I’m gathering insights from women 50+ (and beyond) who feel that same push and pull inside…
www.divaverdun.com/survey
Your free Activation Guide is waiting at the end of the survey.
Start now.
Time only feels short when you haven’t started.
Alignment happens after movement.
#Day140 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StartNow
Time only feels short when you haven’t started.
Alignment happens after movement.
#Day140 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StartNow
November 13, 2025 at 4:49 PM
Start now.
Time only feels short when you haven’t started.
Alignment happens after movement.
#Day140 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StartNow
Time only feels short when you haven’t started.
Alignment happens after movement.
#Day140 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StartNow
Fear of getting old?
That’s fear of not living your potential.
Your body follows your mind — keep it focused on life, not loss.
#Day139 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfGettingOld
That’s fear of not living your potential.
Your body follows your mind — keep it focused on life, not loss.
#Day139 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfGettingOld
November 12, 2025 at 9:46 PM
Fear of getting old?
That’s fear of not living your potential.
Your body follows your mind — keep it focused on life, not loss.
#Day139 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfGettingOld
That’s fear of not living your potential.
Your body follows your mind — keep it focused on life, not loss.
#Day139 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfGettingOld
Faith says, “I’m guided.”
Fear says, “I’m trapped.”
You choose which one runs your life.
#Day138 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FaithOverFear
Fear says, “I’m trapped.”
You choose which one runs your life.
#Day138 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FaithOverFear
November 10, 2025 at 4:28 PM
Faith says, “I’m guided.”
Fear says, “I’m trapped.”
You choose which one runs your life.
#Day138 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FaithOverFear
Fear says, “I’m trapped.”
You choose which one runs your life.
#Day138 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FaithOverFear
Fear of aging wastes your power.
You can’t stop time, but you can decide how you live it.
Focus on living — not dying.
#Day137 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfAging
You can’t stop time, but you can decide how you live it.
Focus on living — not dying.
#Day137 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfAging
November 7, 2025 at 7:11 PM
Fear of aging wastes your power.
You can’t stop time, but you can decide how you live it.
Focus on living — not dying.
#Day137 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfAging
You can’t stop time, but you can decide how you live it.
Focus on living — not dying.
#Day137 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FearOfAging
Possibility means it can happen.
Probability means it will.
The difference? You!
#Day136 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TheProbabilityOfPossibility
Probability means it will.
The difference? You!
#Day136 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TheProbabilityOfPossibility
November 7, 2025 at 7:09 PM
Possibility means it can happen.
Probability means it will.
The difference? You!
#Day136 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TheProbabilityOfPossibility
Probability means it will.
The difference? You!
#Day136 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #TheProbabilityOfPossibility
Stuck?
You’re not—you’re unclear.
Get still. Get clear. Then move.
#Day135 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #Stuck
You’re not—you’re unclear.
Get still. Get clear. Then move.
#Day135 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #Stuck
November 5, 2025 at 10:55 PM
Stuck?
You’re not—you’re unclear.
Get still. Get clear. Then move.
#Day135 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #Stuck
You’re not—you’re unclear.
Get still. Get clear. Then move.
#Day135 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #Stuck
You can’t quit.
When you stop, the dream stops breathing.
Winners keep going anyway.
#Day134 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #YouCantQuit
When you stop, the dream stops breathing.
Winners keep going anyway.
#Day134 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #YouCantQuit
November 4, 2025 at 9:28 PM
You can’t quit.
When you stop, the dream stops breathing.
Winners keep going anyway.
#Day134 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #YouCantQuit
When you stop, the dream stops breathing.
Winners keep going anyway.
#Day134 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #YouCantQuit
Filter your friend advice.
Some speak from pain.
Some from power.
Listen for the difference.
#Day133 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FilterYourFriendAdvice
Some speak from pain.
Some from power.
Listen for the difference.
#Day133 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FilterYourFriendAdvice
November 3, 2025 at 4:26 PM
Filter your friend advice.
Some speak from pain.
Some from power.
Listen for the difference.
#Day133 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FilterYourFriendAdvice
Some speak from pain.
Some from power.
Listen for the difference.
#Day133 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FilterYourFriendAdvice
Stop living by default.
Default reacts. Design creates.
You weren’t born to drift—you were born to design.
#Day132 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopLivingByDefault
Default reacts. Design creates.
You weren’t born to drift—you were born to design.
#Day132 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopLivingByDefault
October 31, 2025 at 10:23 PM
Stop living by default.
Default reacts. Design creates.
You weren’t born to drift—you were born to design.
#Day132 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopLivingByDefault
Default reacts. Design creates.
You weren’t born to drift—you were born to design.
#Day132 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopLivingByDefault
Forcing drains your power. Hard builds it.
If you’re forcing it, it’s not aligned.
Hard means growth is near, keep going.
#Day131 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ForceVsHard
If you’re forcing it, it’s not aligned.
Hard means growth is near, keep going.
#Day131 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ForceVsHard
October 30, 2025 at 5:41 PM
Forcing drains your power. Hard builds it.
If you’re forcing it, it’s not aligned.
Hard means growth is near, keep going.
#Day131 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ForceVsHard
If you’re forcing it, it’s not aligned.
Hard means growth is near, keep going.
#Day131 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ForceVsHard
Stop rushing the results.
Nothing worthwhile grows overnight.
Consistency creates the change.
#Day130 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ConsistencyCreatesTheChange
Nothing worthwhile grows overnight.
Consistency creates the change.
#Day130 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ConsistencyCreatesTheChange
October 29, 2025 at 10:46 PM
Stop rushing the results.
Nothing worthwhile grows overnight.
Consistency creates the change.
#Day130 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ConsistencyCreatesTheChange
Nothing worthwhile grows overnight.
Consistency creates the change.
#Day130 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ConsistencyCreatesTheChange
Stop reacting. Start creating.
You don’t need control—you need alignment.
Authentic power doesn’t react to life; it creates it.
#Day128 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopReactingStartCreating
You don’t need control—you need alignment.
Authentic power doesn’t react to life; it creates it.
#Day128 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopReactingStartCreating
October 27, 2025 at 3:23 PM
Stop reacting. Start creating.
You don’t need control—you need alignment.
Authentic power doesn’t react to life; it creates it.
#Day128 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopReactingStartCreating
You don’t need control—you need alignment.
Authentic power doesn’t react to life; it creates it.
#Day128 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopReactingStartCreating
Success = Factor of One.
Outside factors are just noise or support—you are the constant.
Your focus and consistency determine everything.
#Day127 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessEqualsFactorOfOne
Outside factors are just noise or support—you are the constant.
Your focus and consistency determine everything.
#Day127 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessEqualsFactorOfOne
October 23, 2025 at 4:09 PM
Success = Factor of One.
Outside factors are just noise or support—you are the constant.
Your focus and consistency determine everything.
#Day127 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessEqualsFactorOfOne
Outside factors are just noise or support—you are the constant.
Your focus and consistency determine everything.
#Day127 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessEqualsFactorOfOne
Validation isn’t value.
You’re not here to prove your worth—you’re here to live it.
Commit to yourself. That’s where power begins.
#Day126 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ValidationIsntValue
You’re not here to prove your worth—you’re here to live it.
Commit to yourself. That’s where power begins.
#Day126 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ValidationIsntValue
October 22, 2025 at 7:00 PM
Validation isn’t value.
You’re not here to prove your worth—you’re here to live it.
Commit to yourself. That’s where power begins.
#Day126 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ValidationIsntValue
You’re not here to prove your worth—you’re here to live it.
Commit to yourself. That’s where power begins.
#Day126 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #ValidationIsntValue
Success isn’t a feeling—it’s a decision.
Every day you show up, your effort compounds.
You don’t wait to feel successful—you build it.
#Day125 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessIsNotAFeeling
Every day you show up, your effort compounds.
You don’t wait to feel successful—you build it.
#Day125 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessIsNotAFeeling
October 20, 2025 at 3:04 PM
Success isn’t a feeling—it’s a decision.
Every day you show up, your effort compounds.
You don’t wait to feel successful—you build it.
#Day125 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessIsNotAFeeling
Every day you show up, your effort compounds.
You don’t wait to feel successful—you build it.
#Day125 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #SuccessIsNotAFeeling
The Power Pause isn’t hesitation—it’s strategy.
Stop. Realign.
Ask: “Is this aligned with my authentic power?”
That’s how you move from reaction to precision.
#Day123 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #PowerPause #StrategicSuccess
Stop. Realign.
Ask: “Is this aligned with my authentic power?”
That’s how you move from reaction to precision.
#Day123 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #PowerPause #StrategicSuccess
October 15, 2025 at 7:52 PM
The Power Pause isn’t hesitation—it’s strategy.
Stop. Realign.
Ask: “Is this aligned with my authentic power?”
That’s how you move from reaction to precision.
#Day123 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #PowerPause #StrategicSuccess
Stop. Realign.
Ask: “Is this aligned with my authentic power?”
That’s how you move from reaction to precision.
#Day123 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #PowerPause #StrategicSuccess
Competence builds confidence.
Fear is just the unknown. Action dissolves it.
Fail forward until mastery. Confidence will follow.
#Day122 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FailForward #CompetenceBuildsConfidence
Fear is just the unknown. Action dissolves it.
Fail forward until mastery. Confidence will follow.
#Day122 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FailForward #CompetenceBuildsConfidence
October 7, 2025 at 8:59 PM
Competence builds confidence.
Fear is just the unknown. Action dissolves it.
Fail forward until mastery. Confidence will follow.
#Day122 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FailForward #CompetenceBuildsConfidence
Fear is just the unknown. Action dissolves it.
Fail forward until mastery. Confidence will follow.
#Day122 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #FailForward #CompetenceBuildsConfidence
Which C Are You Missing?
Achievement is built on 4 Cs:
Clarity. Competence. Confidence. Consistency.
They spiral upward, strengthening each other.
Which C do you need to strengthen today?
#Day121 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #4CsOfAchievement
Achievement is built on 4 Cs:
Clarity. Competence. Confidence. Consistency.
They spiral upward, strengthening each other.
Which C do you need to strengthen today?
#Day121 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #4CsOfAchievement
October 2, 2025 at 5:55 PM
Which C Are You Missing?
Achievement is built on 4 Cs:
Clarity. Competence. Confidence. Consistency.
They spiral upward, strengthening each other.
Which C do you need to strengthen today?
#Day121 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #4CsOfAchievement
Achievement is built on 4 Cs:
Clarity. Competence. Confidence. Consistency.
They spiral upward, strengthening each other.
Which C do you need to strengthen today?
#Day121 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #4CsOfAchievement
Desire dreams. Ambition does.
Everyone desires change.
Few are ambitious enough to risk, work, and create it.
#Day120 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #DesireVsAmbition #AmbitionCreatesChange
Everyone desires change.
Few are ambitious enough to risk, work, and create it.
#Day120 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #DesireVsAmbition #AmbitionCreatesChange
October 1, 2025 at 7:41 PM
Desire dreams. Ambition does.
Everyone desires change.
Few are ambitious enough to risk, work, and create it.
#Day120 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #DesireVsAmbition #AmbitionCreatesChange
Everyone desires change.
Few are ambitious enough to risk, work, and create it.
#Day120 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #DesireVsAmbition #AmbitionCreatesChange
Stop fighting your age.
Age isn’t a curse or a countdown.
It’s proof of how much life you still hold—and how much more you can live.
#Day119 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopFightingAge #AgingWithPower
Age isn’t a curse or a countdown.
It’s proof of how much life you still hold—and how much more you can live.
#Day119 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopFightingAge #AgingWithPower
September 26, 2025 at 9:53 PM
Stop fighting your age.
Age isn’t a curse or a countdown.
It’s proof of how much life you still hold—and how much more you can live.
#Day119 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopFightingAge #AgingWithPower
Age isn’t a curse or a countdown.
It’s proof of how much life you still hold—and how much more you can live.
#Day119 #GymTalk #DrDiva #DrDivaVerdun #AgeWithPower #WomenOver50 #StopFightingAge #AgingWithPower