Dina R. D'Alessandro
@dishwithdina.bsky.social
👩🏻⚕️ Registered Dietitian
👩🏻🏫 Professor
🦹🏻♀️ Biz Coach
💚 Helping people embrace and develop new relationships with food.
🔗 https://linktr.ee/dishwithdina
👩🏻🏫 Professor
🦹🏻♀️ Biz Coach
💚 Helping people embrace and develop new relationships with food.
🔗 https://linktr.ee/dishwithdina
Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health.
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
July 1, 2025 at 3:26 PM
Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health.
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
June 9, 2025 at 2:50 PM
Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month!
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
May 7, 2025 at 11:16 AM
Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month!
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
So many great things in season!
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
May 5, 2025 at 1:48 PM
So many great things in season!
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
May 1, 2025 at 3:42 PM
Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET.
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
April 3, 2025 at 1:53 PM
Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET.
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor.
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
March 26, 2025 at 1:11 PM
Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor.
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
ATT: New Yorkers who care about another potential mask ban
Link below for contact and other info. Pics attached if you want to use my call script.
covidadvocacyny.org
Link below for contact and other info. Pics attached if you want to use my call script.
covidadvocacyny.org
March 21, 2025 at 1:51 AM
ATT: New Yorkers who care about another potential mask ban
Link below for contact and other info. Pics attached if you want to use my call script.
covidadvocacyny.org
Link below for contact and other info. Pics attached if you want to use my call script.
covidadvocacyny.org
This week on the #DishWithDina podcast: dietetics student Angelina Woltmann where we discuss everything from mycology to master’s degrees.
Tune in here:
creators.spotify.com/pod/show/dis...
Tune in here:
creators.spotify.com/pod/show/dis...
March 20, 2025 at 1:53 PM
This week on the #DishWithDina podcast: dietetics student Angelina Woltmann where we discuss everything from mycology to master’s degrees.
Tune in here:
creators.spotify.com/pod/show/dis...
Tune in here:
creators.spotify.com/pod/show/dis...
What’s ailing you? Curious about mindful eating? Just started working with a physical therapist? Not sure how to manage stress?
Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops!
www.youtube.com/user/DishWit...
Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops!
www.youtube.com/user/DishWit...
March 19, 2025 at 3:29 PM
What’s ailing you? Curious about mindful eating? Just started working with a physical therapist? Not sure how to manage stress?
Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops!
www.youtube.com/user/DishWit...
Check out the hundreds of videos, podcasts & webinar recordings on DishWithDinaTV. Subscribe and get notified when a new video drops!
www.youtube.com/user/DishWit...
#Podcast
ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story).
Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️
Fill out contact form below & I’ll send you deets.
forms.gle/4vbsX77FnzkA...
ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story).
Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️
Fill out contact form below & I’ll send you deets.
forms.gle/4vbsX77FnzkA...
March 18, 2025 at 2:22 PM
#Podcast
ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story).
Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️
Fill out contact form below & I’ll send you deets.
forms.gle/4vbsX77FnzkA...
ATT: Anyone in the health & wellness world (or anyone who’d like to share a health & wellness story).
Would love to have you on Season 11 of the DishWithDina podcast! Available on Spotify, Apple, etc. 🎙️
Fill out contact form below & I’ll send you deets.
forms.gle/4vbsX77FnzkA...
Timeline cleanse
March 11, 2025 at 6:37 PM
Timeline cleanse
This week on the #DishWithDina podcast, I’m flying solo, dishing about how food connects us as we celebrate National Nutrition Month and Registered Dietitians.
Listen, follow, and share with others:
open.spotify.com/episode/5DZN...
Listen, follow, and share with others:
open.spotify.com/episode/5DZN...
March 6, 2025 at 1:36 PM
This week on the #DishWithDina podcast, I’m flying solo, dishing about how food connects us as we celebrate National Nutrition Month and Registered Dietitians.
Listen, follow, and share with others:
open.spotify.com/episode/5DZN...
Listen, follow, and share with others:
open.spotify.com/episode/5DZN...
Celebrate National Nutrition Month® with us on Thu, Mar 13 from 12-1pm ET. This year’s theme, “Food Connects Us,” beautifully encapsulates the profound role that food plays in bridging gaps, fostering relationships, and building communities.
Register here for FREE:
us02web.zoom.us/meeting/regi...
Register here for FREE:
us02web.zoom.us/meeting/regi...
March 4, 2025 at 3:17 PM
Celebrate National Nutrition Month® with us on Thu, Mar 13 from 12-1pm ET. This year’s theme, “Food Connects Us,” beautifully encapsulates the profound role that food plays in bridging gaps, fostering relationships, and building communities.
Register here for FREE:
us02web.zoom.us/meeting/regi...
Register here for FREE:
us02web.zoom.us/meeting/regi...
Timeline cleanse
March 4, 2025 at 3:49 AM
Timeline cleanse
This week on the #DishWithDina podcast: Matt Cartwright, LCSW-R and I dish about everything from neuroplasticity to building connections in a relevant and timely conversation about living authentically.
Tune in on Spotify, Apple, or other podcast platforms:
creators.spotify.com/pod/show/dis...
Tune in on Spotify, Apple, or other podcast platforms:
creators.spotify.com/pod/show/dis...
February 27, 2025 at 3:06 PM
This week on the #DishWithDina podcast: Matt Cartwright, LCSW-R and I dish about everything from neuroplasticity to building connections in a relevant and timely conversation about living authentically.
Tune in on Spotify, Apple, or other podcast platforms:
creators.spotify.com/pod/show/dis...
Tune in on Spotify, Apple, or other podcast platforms:
creators.spotify.com/pod/show/dis...
Out now! My interview with Ashley Harpst, Registered Dietitian Nutritionists where we dish about nutrition for young athletes and so much more.
Listen at link below or watch the episode on the DishWithDina YouTube channel:
creators.spotify.com/pod/show/dis...
Listen at link below or watch the episode on the DishWithDina YouTube channel:
creators.spotify.com/pod/show/dis...
February 12, 2025 at 2:15 PM
Out now! My interview with Ashley Harpst, Registered Dietitian Nutritionists where we dish about nutrition for young athletes and so much more.
Listen at link below or watch the episode on the DishWithDina YouTube channel:
creators.spotify.com/pod/show/dis...
Listen at link below or watch the episode on the DishWithDina YouTube channel:
creators.spotify.com/pod/show/dis...
✨✨✨REMINDER✨✨✨
Join us for another *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Click below to register:
us02web.zoom.us/meeting/regi...
Join us for another *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Click below to register:
us02web.zoom.us/meeting/regi...
February 11, 2025 at 2:25 PM
✨✨✨REMINDER✨✨✨
Join us for another *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Click below to register:
us02web.zoom.us/meeting/regi...
Join us for another *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Click below to register:
us02web.zoom.us/meeting/regi...
PODCAST GUESTS WANTED!
This is an open invite to any and all of you to be guests on the #DishWithDina podcast.
Most guests are in the health and wellness space, but some are from other walks of life. If you have a story to share, I’d love to have you on!
Sign up below:
forms.gle/NQ14Nfd9WvsA...
This is an open invite to any and all of you to be guests on the #DishWithDina podcast.
Most guests are in the health and wellness space, but some are from other walks of life. If you have a story to share, I’d love to have you on!
Sign up below:
forms.gle/NQ14Nfd9WvsA...
February 6, 2025 at 5:27 PM
PODCAST GUESTS WANTED!
This is an open invite to any and all of you to be guests on the #DishWithDina podcast.
Most guests are in the health and wellness space, but some are from other walks of life. If you have a story to share, I’d love to have you on!
Sign up below:
forms.gle/NQ14Nfd9WvsA...
This is an open invite to any and all of you to be guests on the #DishWithDina podcast.
Most guests are in the health and wellness space, but some are from other walks of life. If you have a story to share, I’d love to have you on!
Sign up below:
forms.gle/NQ14Nfd9WvsA...
No but JD said to have all the babies and that he’d pay for all of them and give everyone time off and it’s OK if they’re not perfect yt babies or at least that’s how I read this so yay babies
February 5, 2025 at 4:22 PM
No but JD said to have all the babies and that he’d pay for all of them and give everyone time off and it’s OK if they’re not perfect yt babies or at least that’s how I read this so yay babies
Any chance we can get this thing to come sooner?
February 5, 2025 at 3:20 PM
Any chance we can get this thing to come sooner?
Join us for our next *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Register here:
us02web.zoom.us/meeting/regi...
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Register here:
us02web.zoom.us/meeting/regi...
February 4, 2025 at 10:06 PM
Join us for our next *FREE* monthly wellness webinar on Thu, Feb 13 from 12-1pm ET.
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Register here:
us02web.zoom.us/meeting/regi...
Learn about:
1. Body composition
2. How weight is used in healthcare
3. Root causes of weight-related issues
Register here:
us02web.zoom.us/meeting/regi...
January 30, 2025 at 7:23 PM
This week on the pod: Judy Simon MS, RDN, CD, CHES, FAND from Mind Body Nutrition, PLLC and I dish about reproductive health, patient-centered care, and continuing education in the dietetics profession.
Listen on Spotify, Apple, or whatever platform you prefer:
open.spotify.com/show/6hwqshP...
Listen on Spotify, Apple, or whatever platform you prefer:
open.spotify.com/show/6hwqshP...
January 30, 2025 at 7:21 PM
This week on the pod: Judy Simon MS, RDN, CD, CHES, FAND from Mind Body Nutrition, PLLC and I dish about reproductive health, patient-centered care, and continuing education in the dietetics profession.
Listen on Spotify, Apple, or whatever platform you prefer:
open.spotify.com/show/6hwqshP...
Listen on Spotify, Apple, or whatever platform you prefer:
open.spotify.com/show/6hwqshP...
Season 10 of the #DishWithDina podcast has kicked off! Check out my insightful and introspective interview with “artistpreneur” Mike Schwartz:
open.spotify.com/episode/1kMe...
open.spotify.com/episode/1kMe...
January 23, 2025 at 6:28 PM
Season 10 of the #DishWithDina podcast has kicked off! Check out my insightful and introspective interview with “artistpreneur” Mike Schwartz:
open.spotify.com/episode/1kMe...
open.spotify.com/episode/1kMe...