Dina R. D'Alessandro
@dishwithdina.bsky.social
👩🏻⚕️ Registered Dietitian
👩🏻🏫 Professor
🦹🏻♀️ Biz Coach
💚 Helping people embrace and develop new relationships with food.
🔗 https://linktr.ee/dishwithdina
👩🏻🏫 Professor
🦹🏻♀️ Biz Coach
💚 Helping people embrace and develop new relationships with food.
🔗 https://linktr.ee/dishwithdina
This week on the pod, I dish with Chloe Sachs about finding balance, reducing stress, and reclaiming wellness without stepping away from our professional goals.
Available on Spotify, Apple, and other platforms, or you can watch the episode on YouTube instead:
Available on Spotify, Apple, and other platforms, or you can watch the episode on YouTube instead:
S11 E143 | Prioritizing Wellness in a High-Stress Job with Chloe Sachs, Founder of The Body Sync
YouTube video by DishWithDina
www.youtube.com
July 25, 2025 at 1:48 PM
This week on the pod, I dish with Chloe Sachs about finding balance, reducing stress, and reclaiming wellness without stepping away from our professional goals.
Available on Spotify, Apple, and other platforms, or you can watch the episode on YouTube instead:
Available on Spotify, Apple, and other platforms, or you can watch the episode on YouTube instead:
I'll be celebrating 9 years as a Registered Dietitian this year. I'm thrilled to share that I'm in-network with most major insurance plans, and I offer virtual nutrition counseling in AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX & VA.
Book a session:
visit.berrystreet.co/providers/Dina-DAlessandro
Book a session:
visit.berrystreet.co/providers/Dina-DAlessandro
Berry Street - Visit Us
Nutrition therapy by registered dietitians covered by insurance.
visit.berrystreet.co
July 22, 2025 at 5:36 PM
I'll be celebrating 9 years as a Registered Dietitian this year. I'm thrilled to share that I'm in-network with most major insurance plans, and I offer virtual nutrition counseling in AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX & VA.
Book a session:
visit.berrystreet.co/providers/Dina-DAlessandro
Book a session:
visit.berrystreet.co/providers/Dina-DAlessandro
Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health.
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
July 1, 2025 at 3:26 PM
Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health.
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
This week's blog post: Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
dishwithdina.com/too-much-or-...
dishwithdina.com/too-much-or-...
Too Much or Too Little? Understanding Nutrient Toxicities and Deficiencies - DishWithDina
Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisi...
dishwithdina.com
June 27, 2025 at 11:32 PM
This week's blog post: Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
dishwithdina.com/too-much-or-...
dishwithdina.com/too-much-or-...
🎙️ OUT NOW 🎙️
My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Available on Spotify, Apple, and most other podcast platforms...and on YouTube:
My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Available on Spotify, Apple, and most other podcast platforms...and on YouTube:
S11 E138 | Men's Health & Overall Healthy Habits: A Conversation with Chris Kehoe
YouTube video by DishWithDina
youtu.be
June 18, 2025 at 2:46 PM
🎙️ OUT NOW 🎙️
My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Available on Spotify, Apple, and most other podcast platforms...and on YouTube:
My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Available on Spotify, Apple, and most other podcast platforms...and on YouTube:
Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
June 9, 2025 at 2:50 PM
Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Out now! 🎙️🎙️🎙️
One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social).
Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube:
youtu.be/Re62k_pvktI?...
One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social).
Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube:
youtu.be/Re62k_pvktI?...
S11 E136 | Rethinking Nutrition Approaches for Autoimmune Disease with Caylee Clay, RDN CDN CYT
YouTube video by DishWithDina
youtu.be
June 6, 2025 at 2:56 PM
Out now! 🎙️🎙️🎙️
One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social).
Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube:
youtu.be/Re62k_pvktI?...
One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social).
Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube:
youtu.be/Re62k_pvktI?...
🎙PODCAST GUESTS WANTED!🎙
ATT: Anyone in the health & wellness world or with a story to share
Would love to have you on Seasons 11 & 12 of the DishWithDina podcast!
Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks.
forms.gle/4vbsX77FnzkA...
ATT: Anyone in the health & wellness world or with a story to share
Would love to have you on Seasons 11 & 12 of the DishWithDina podcast!
Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks.
forms.gle/4vbsX77FnzkA...
[DishWithDina Podcast] Guest Contact Form
Thank you for your interest in being a guest on my podcast! Before I commit to having you on, I may conduct a pre-interview to get to know you a little better and/or walk through (or brainstorm) your ...
forms.gle
June 3, 2025 at 2:11 PM
🎙PODCAST GUESTS WANTED!🎙
ATT: Anyone in the health & wellness world or with a story to share
Would love to have you on Seasons 11 & 12 of the DishWithDina podcast!
Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks.
forms.gle/4vbsX77FnzkA...
ATT: Anyone in the health & wellness world or with a story to share
Would love to have you on Seasons 11 & 12 of the DishWithDina podcast!
Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks.
forms.gle/4vbsX77FnzkA...
Episode 135 is out now on the pod!
In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS.
www.youtube.com/watch?v=6-BP...
In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS.
www.youtube.com/watch?v=6-BP...
S11 E135 | Redefining Eating Disorder Recovery: Quinn Haisley, RD on Advocacy & Inclusive Care
YouTube video by DishWithDina
www.youtube.com
May 29, 2025 at 2:27 PM
Episode 135 is out now on the pod!
In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS.
www.youtube.com/watch?v=6-BP...
In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS.
www.youtube.com/watch?v=6-BP...
This week on the blog, explore how nutrition and lifestyle interventions can support individuals managing challenging connective tissue disorders.
When Your Body Feels Like a Mystery: Managing MCAS, POTS, and hEDS with Food, Lifestyle, and Expert Support - DishWithDina
Explore how nutrition and lifestyle interventions can support individuals managing Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Hypermobile Ehlers-Danlos...
dishwithdina.com
May 28, 2025 at 3:39 PM
This week on the blog, explore how nutrition and lifestyle interventions can support individuals managing challenging connective tissue disorders.
Another week, another fantastic episode of the #DishWithDina podcast!
Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea.
Tune in on Spotify and other podcast platforms…or watch on YouTube:
Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea.
Tune in on Spotify and other podcast platforms…or watch on YouTube:
S11 E134 | Healing Hypothalamic Amenorrhea: Cynthia Donovan on Period Recovery, Nutrition & Fitness
YouTube video by DishWithDina
youtu.be
May 20, 2025 at 4:43 PM
Another week, another fantastic episode of the #DishWithDina podcast!
Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea.
Tune in on Spotify and other podcast platforms…or watch on YouTube:
Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea.
Tune in on Spotify and other podcast platforms…or watch on YouTube:
Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women’s Health Month.
The Silent Shift: Why Menopause Deserves a Louder, Smarter Conversation - DishWithDina
Sharing insights on symptoms, nutrition, exercise, and mental well-being to empower menopausal women during Women's Health Month.
dishwithdina.com
May 19, 2025 at 5:19 PM
Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women’s Health Month.
Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last.
Gentle Fitness That Feels Good: Find Joy in How You Move - DishWithDina
Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel go...
dishwithdina.com
May 15, 2025 at 6:56 PM
Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last.
Episode 133 out now! I interview one of my favorite people (and former intern), Danielle Smiley who shares how she started her specialty practice.
Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:
Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:
S11 E133 | Nutrition for Plastic Surgery Recovery: Expert Tips from RD Danielle Smiley
YouTube video by DishWithDina
youtu.be
May 14, 2025 at 12:08 PM
Episode 133 out now! I interview one of my favorite people (and former intern), Danielle Smiley who shares how she started her specialty practice.
Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:
Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:
May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health.
How to Support Healthy Habits in High School and College Athletes - DishWithDina
May is National Physical Fitness and Sports Month. This blog explores how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health...
dishwithdina.com
May 9, 2025 at 11:28 AM
May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health.
Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month!
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
May 7, 2025 at 11:16 AM
Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month!
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
So many great things in season!
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
May 5, 2025 at 1:48 PM
So many great things in season!
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
May 1, 2025 at 3:42 PM
Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
April is Parkinson's Disease Awareness Month.
In this blog post, we not only shine a light on Parkinson’s Disease (PD) but also explore what it means to nurture a healthy brain.
In this blog post, we not only shine a light on Parkinson’s Disease (PD) but also explore what it means to nurture a healthy brain.
The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness - DishWithDina
Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease.
dishwithdina.com
April 24, 2025 at 12:34 PM
April is Parkinson's Disease Awareness Month.
In this blog post, we not only shine a light on Parkinson’s Disease (PD) but also explore what it means to nurture a healthy brain.
In this blog post, we not only shine a light on Parkinson’s Disease (PD) but also explore what it means to nurture a healthy brain.
Reposted by Dina R. D'Alessandro
Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET.
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
April 3, 2025 at 1:53 PM
Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET.
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
On this last day of March, we are acknowledging Kidney Health Awareness Month.
Check out our most recent blog post to learn everything from how your kidneys function to how to manage chronic kidney disease.
Check out our most recent blog post to learn everything from how your kidneys function to how to manage chronic kidney disease.
Vitalizing Your Kidneys: Nurturing Kidney Health for Life - DishWithDina
Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights.
dishwithdina.com
March 31, 2025 at 7:41 PM
On this last day of March, we are acknowledging Kidney Health Awareness Month.
Check out our most recent blog post to learn everything from how your kidneys function to how to manage chronic kidney disease.
Check out our most recent blog post to learn everything from how your kidneys function to how to manage chronic kidney disease.
Social media algorithms don't always prioritize content uniformly, even for people you follow.
If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.
If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.
Mailing List/Newsletter Sign-up
Complete this form to stay connected and receive updates from us—about once or twice a month—on various wellness topics, social media content, live events, and a bunch of other services to be announce...
forms.gle
March 31, 2025 at 3:41 PM
Social media algorithms don't always prioritize content uniformly, even for people you follow.
If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.
If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.
This week on the blog: Celebrating National Nutrition Month®
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.
Celebrating National Nutrition Month® and the Ways that Food Connects Us - DishWithDina
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.
dishwithdina.com
March 29, 2025 at 6:41 PM
This week on the blog: Celebrating National Nutrition Month®
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives.
Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor.
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
March 26, 2025 at 1:11 PM
Excited to announce this week’s podcast episode with Dr. Anthony Basile (@ajbnutrition.bsky.social), Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor.
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...
Tune in on Spotify, Apple, and other platforms…or watch on YouTube at link below:
youtu.be/gFgzQfJDVuQ?...