🎁 GIVEAWAY 🎁
We're celebrating the holidays by giving away an @elgato.com Prompter 🎉

HOW TO ENTER:
🌟 Follow @fourthwall.com
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Giveaway ends on 12/24 @ 12 am PT & the winner will be announced on 12/27

The pain of working a job without feeling purpose or hope is not talked about enough.

What's it like working a job that drains you?

Do you feel valued as a person or just for your productivity?

#timemanagement #overwhelmed #corporate #worklifebalance #perfectionist

December comes with emotional rushes, one after another. Here are some reminders to avoid burnout.

#timemanagement #overwhelmed #corporate #worklifebalance #perfectionist

Burnout is depressing because the behaviors that got you there, only make it harder to recover.

Changing these behaviors is key to having more time, more energy to enjoy holidays, now that you spend less time recovering.

#timemanagement #overwhelmed #corporate #worklifebalance #perfectionist

When you're overwhelmed, the instant reactions teach us about our state of burnout.
Stress can be a precursor to emotional outbursts like anger, or it can empower extreme focus.
How do you talk to yourself when you're angry?

#timemanagement #overwhelmed #corporate #worklifebalance #perfectionist

If you're used to negative self-talk, it's going to feel uncomfortable to be kind to yourself. Your subconscious is running your reactions. So how do you react when you mess up?

#timemanagement #overwhelmed #corporate #worklifebalance #perfectionist

Hey my name is Andrew and I'm a Burnout Empowerment Coach. I help people take back the time of their lives. I'll never use Twitter, so I'm giving Bluesky a shot.
#tempo #timemanagement #overwhelmed #WFH #corporate #worklifebalance #mentalhealth #resilience #empowerment #perfectionist #burnout