Xander (he/him)💪🏼🇰🇭
@disciplinedxander.bsky.social
31 y.o (NO minors🚫)|PNW| #NOH8 💙💜🩷💙💛
Fitness Enthusiast sharing his physique journey through BodyPositivity and life meaning posts💪🏼🦵🏼🏋🏻♂️🏃🏻♂️
IG; https://instagram.com/disciplinedxander
Fitness Enthusiast sharing his physique journey through BodyPositivity and life meaning posts💪🏼🦵🏼🏋🏻♂️🏃🏻♂️
IG; https://instagram.com/disciplinedxander
Happy MonoChrome Monday~
Workout ACHIEVED👌🏼💪🏼
Workout ACHIEVED👌🏼💪🏼
November 24, 2025 at 4:21 PM
Happy MonoChrome Monday~
Workout ACHIEVED👌🏼💪🏼
Workout ACHIEVED👌🏼💪🏼
Happy Tuesday let's pump up our Tuesdays with PULL/Legs Day
💪🏼💢💪🏼💢🦵🏼
💪🏼💢💪🏼💢🦵🏼
November 18, 2025 at 3:49 PM
Happy Tuesday let's pump up our Tuesdays with PULL/Legs Day
💪🏼💢💪🏼💢🦵🏼
💪🏼💢💪🏼💢🦵🏼
Monday Bodyweight Light Workout COMPLETED.
Lifting heavy tomorrow💪🏼💢
Lifting heavy tomorrow💪🏼💢
November 17, 2025 at 4:31 PM
Monday Bodyweight Light Workout COMPLETED.
Lifting heavy tomorrow💪🏼💢
Lifting heavy tomorrow💪🏼💢
Friday Workout this morning fulfilled and was pumping energy like intense 💪🏼💪🏼
"BE STRONGER than your EXCUSES."💯
"BE STRONGER than your EXCUSES."💯
November 15, 2025 at 2:52 AM
Friday Workout this morning fulfilled and was pumping energy like intense 💪🏼💪🏼
"BE STRONGER than your EXCUSES."💯
"BE STRONGER than your EXCUSES."💯
Happy Thirstday wearing my new fitness sleeveless tee " it's Me vs Me I'm my only obstacle" from IronPandaFitness
LFG! 🎧💪🏼🏋🏻♂️
LFG! 🎧💪🏼🏋🏻♂️
November 13, 2025 at 3:53 PM
Happy Thirstday wearing my new fitness sleeveless tee " it's Me vs Me I'm my only obstacle" from IronPandaFitness
LFG! 🎧💪🏼🏋🏻♂️
LFG! 🎧💪🏼🏋🏻♂️
Good morning rise and shine for Sunday ☺️🤲🏻
November 9, 2025 at 4:59 PM
Good morning rise and shine for Sunday ☺️🤲🏻
Future home front lawn sign 🏡💯
November 9, 2025 at 4:53 PM
Future home front lawn sign 🏡💯
Muscle Active Recovery Wednesday this morning 💪🏼👍🏼
November 6, 2025 at 6:12 AM
Muscle Active Recovery Wednesday this morning 💪🏼👍🏼
Almost forgot to post my Monday Workout from this morning.
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
November 4, 2025 at 5:36 AM
Almost forgot to post my Monday Workout from this morning.
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Finally got a fresh fade cut last night ready to enjoy my weekend, end of October next week and gear up for November👍🏼
October 25, 2025 at 3:23 PM
Finally got a fresh fade cut last night ready to enjoy my weekend, end of October next week and gear up for November👍🏼
Good morning slept for 10 hours this morning for rest Day and heading to work
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
October 22, 2025 at 3:17 PM
Good morning slept for 10 hours this morning for rest Day and heading to work
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
Tuesday Triceps/Shoulders Workout from this morning.
Rest Day tomorrow 🤲🏻🙏🏼
Rest Day tomorrow 🤲🏻🙏🏼
October 22, 2025 at 1:32 AM
Tuesday Triceps/Shoulders Workout from this morning.
Rest Day tomorrow 🤲🏻🙏🏼
Rest Day tomorrow 🤲🏻🙏🏼
Chest/Legs Monday Workout💪🏼🦵🏼
October 20, 2025 at 3:30 PM
Chest/Legs Monday Workout💪🏼🦵🏼
Monochrome Monday
Jocktober or Boxtober?
😉😜
Jocktober or Boxtober?
😉😜
October 13, 2025 at 3:39 PM
Monochrome Monday
Jocktober or Boxtober?
😉😜
Jocktober or Boxtober?
😉😜
Monochrome Monday 😉
October 6, 2025 at 3:51 PM
Monochrome Monday 😉
Monday Workout ✔️ 👍🏼 👌🏼 💪🏼
October 6, 2025 at 3:41 PM
Monday Workout ✔️ 👍🏼 👌🏼 💪🏼
Good Morning, happy Sunday ☺️💪🏼
October 5, 2025 at 3:17 PM
Good Morning, happy Sunday ☺️💪🏼
Friday Workout ACHIEVED💪🏼👌🏼
October 3, 2025 at 4:26 PM
Friday Workout ACHIEVED💪🏼👌🏼
Guess I learned about #biceptember a little too late maybe next year haha
October 1, 2025 at 5:28 AM
Guess I learned about #biceptember a little too late maybe next year haha
Monday Upper Body Workout Fulfilled 💪🏼 ✔️😌
September 29, 2025 at 4:18 PM
Monday Upper Body Workout Fulfilled 💪🏼 ✔️😌
Good morning starting off the week and day with Upper Body (chest/back) workout 👋🏼💪🏼😊
September 29, 2025 at 2:42 PM
Good morning starting off the week and day with Upper Body (chest/back) workout 👋🏼💪🏼😊
Happy Monday evening + Post Workout from this morning ☺️💪🏼
September 23, 2025 at 12:59 AM
Happy Monday evening + Post Workout from this morning ☺️💪🏼
Reskeet the spectacles, nerds 🤓
August 31, 2025 at 3:53 PM
Reskeet the spectacles, nerds 🤓