Xander (he/him)💪🏼🇰🇭
@disciplinedxander.bsky.social
31 y.o (NO minors🚫)|PNW| #NOH8 💙💜🩷💙💛
Fitness Enthusiast sharing his physique journey through BodyPositivity and life meaning posts💪🏼🦵🏼🏋🏻♂️🏃🏻♂️
IG; https://instagram.com/disciplinedxander
Fitness Enthusiast sharing his physique journey through BodyPositivity and life meaning posts💪🏼🦵🏼🏋🏻♂️🏃🏻♂️
IG; https://instagram.com/disciplinedxander
Pinned
Happy MonoChrome Monday~
Workout ACHIEVED👌🏼💪🏼
Workout ACHIEVED👌🏼💪🏼
November 24, 2025 at 4:21 PM
Happy MonoChrome Monday~
Workout ACHIEVED👌🏼💪🏼
Workout ACHIEVED👌🏼💪🏼
Happy Tuesday let's pump up our Tuesdays with PULL/Legs Day
💪🏼💢💪🏼💢🦵🏼
💪🏼💢💪🏼💢🦵🏼
November 18, 2025 at 3:49 PM
Happy Tuesday let's pump up our Tuesdays with PULL/Legs Day
💪🏼💢💪🏼💢🦵🏼
💪🏼💢💪🏼💢🦵🏼
Monday Bodyweight Light Workout COMPLETED.
Lifting heavy tomorrow💪🏼💢
Lifting heavy tomorrow💪🏼💢
November 17, 2025 at 4:31 PM
Monday Bodyweight Light Workout COMPLETED.
Lifting heavy tomorrow💪🏼💢
Lifting heavy tomorrow💪🏼💢
Flu vaccinated relaxing all day u til tomorrow 👍🏼💪🏼💢💉
November 16, 2025 at 8:56 PM
Flu vaccinated relaxing all day u til tomorrow 👍🏼💪🏼💢💉
Friday Workout this morning fulfilled and was pumping energy like intense 💪🏼💪🏼
"BE STRONGER than your EXCUSES."💯
"BE STRONGER than your EXCUSES."💯
November 15, 2025 at 2:52 AM
Friday Workout this morning fulfilled and was pumping energy like intense 💪🏼💪🏼
"BE STRONGER than your EXCUSES."💯
"BE STRONGER than your EXCUSES."💯
Happy Thirstday wearing my new fitness sleeveless tee " it's Me vs Me I'm my only obstacle" from IronPandaFitness
LFG! 🎧💪🏼🏋🏻♂️
LFG! 🎧💪🏼🏋🏻♂️
November 13, 2025 at 3:53 PM
Happy Thirstday wearing my new fitness sleeveless tee " it's Me vs Me I'm my only obstacle" from IronPandaFitness
LFG! 🎧💪🏼🏋🏻♂️
LFG! 🎧💪🏼🏋🏻♂️
Good morning rise and shine for Sunday ☺️🤲🏻
November 9, 2025 at 4:59 PM
Good morning rise and shine for Sunday ☺️🤲🏻
Future home front lawn sign 🏡💯
November 9, 2025 at 4:53 PM
Future home front lawn sign 🏡💯
Reposted by Xander (he/him)💪🏼🇰🇭
🤲🏼🙏🏽💯
~~Reminder~~
~~Reminder~~
March 30, 2025 at 6:52 PM
🤲🏼🙏🏽💯
~~Reminder~~
~~Reminder~~
Muscle Active Recovery Wednesday this morning 💪🏼👍🏼
November 6, 2025 at 6:12 AM
Muscle Active Recovery Wednesday this morning 💪🏼👍🏼
Reposted by Xander (he/him)💪🏼🇰🇭
good morning early gym gang ☕️
November 4, 2025 at 12:20 PM
good morning early gym gang ☕️
Almost forgot to post my Monday Workout from this morning.
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
November 4, 2025 at 5:36 AM
Almost forgot to post my Monday Workout from this morning.
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Tune in tomorrow for Tuesday Lower Body Workout🤲🏻👍🏼💪🏼
Haven't nutted all day so let's see how No Nut November goes💪🏼🤲🏻
November 2, 2025 at 1:38 AM
Haven't nutted all day so let's see how No Nut November goes💪🏼🤲🏻
Reposted by Xander (he/him)💪🏼🇰🇭
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
October 30, 2025 at 11:26 PM
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Decolonize your mind.
Finally got a fresh fade cut last night ready to enjoy my weekend, end of October next week and gear up for November👍🏼
October 25, 2025 at 3:23 PM
Finally got a fresh fade cut last night ready to enjoy my weekend, end of October next week and gear up for November👍🏼
Good morning slept for 10 hours this morning for rest Day and heading to work
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
October 22, 2025 at 3:17 PM
Good morning slept for 10 hours this morning for rest Day and heading to work
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
I feel energized and so much better to get back into my workout tomorrow morning ☺️💪🏼🤲🏻
Never take rest days or muscle recovery for granted.
Happy Wednesday!
Reposted by Xander (he/him)💪🏼🇰🇭
Tuesday Triceps/Shoulders Workout from this morning.
Rest Day tomorrow 🤲🏻🙏🏼
Rest Day tomorrow 🤲🏻🙏🏼
October 22, 2025 at 1:32 AM
Tuesday Triceps/Shoulders Workout from this morning.
Rest Day tomorrow 🤲🏻🙏🏼
Rest Day tomorrow 🤲🏻🙏🏼
Reposted by Xander (he/him)💪🏼🇰🇭
Happy new week. Time to work towards your goals 💪
October 20, 2025 at 9:11 AM
Happy new week. Time to work towards your goals 💪
Chest/Legs Monday Workout💪🏼🦵🏼
October 20, 2025 at 3:30 PM
Chest/Legs Monday Workout💪🏼🦵🏼
Heading to bed have a good night and sweet dreams Bsky Users
October 16, 2025 at 5:52 AM
Heading to bed have a good night and sweet dreams Bsky Users
Monochrome Monday
Jocktober or Boxtober?
😉😜
Jocktober or Boxtober?
😉😜
October 13, 2025 at 3:39 PM
Monochrome Monday
Jocktober or Boxtober?
😉😜
Jocktober or Boxtober?
😉😜
Monochrome Monday 😉
October 6, 2025 at 3:51 PM
Monochrome Monday 😉
Monday Workout ✔️ 👍🏼 👌🏼 💪🏼
October 6, 2025 at 3:41 PM
Monday Workout ✔️ 👍🏼 👌🏼 💪🏼