➡️ challenge diet culture & promote balance
➡️ guide emotional & mindful eating
➡️ advocate for nutrition policy & food access

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We:
➡️ translate science into real-life strategies
➡️ fuel bodies for sports performance, recovery, & well-being
➡️ provide MNT for diabetes, PCOS, GI issues, allergies + so much more

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Makes sense! The entire framework of Intuitive Eating requires so much nuance. I’m curious about other factors during those times, heightened stress? Less fiber? Less protein? Hydration changes? Etc. so often, so many factors are at play when things snowball 🫶🏼

There’s a difference in choosing foods that make you feel physically better versus following rules because you “should”.

Food = fuel AND joy (+ culture, experience, love, etc.). You’re allowed to eat without guilt. No burpees required.

If you’ve ever thought, “I can’t eat this, I didn’t work out today,” that’s diet culture talking.

Ultimately, this is in alignment with positive support in overall health if someone is wanting to focus on that. #weightneutraldietitian #intuitiveeating #sportsdietitian

It's a way to move away from toxic dieting behaviors and toward long-term health, where your relationship with food is healthy - supportive of physical, mental, social, and emotional well-being.

Instead of focusing on weight, it emphasizes sustainable habits that nourish your body and mind. This approach encourages paying attention to how different foods support your energy, focus, and overall wellness-without strict rules or guilt.