Great work, you’ve done amazing

Great work mate, ignore anyone who is trying to put you down, you’re working on bettering yourself, they’ll always be wankers

Keep it up

Well done mate, you’ve lost around the same as me in half the time, that is honestly amazing work

Have you been doing the same thing week after week diet and exercise wise? I find that after a while of sticking to the same routine that I plateau eventually and need to switch things up a bit

Great work dude, that’s a fantastic loss