Maude Moreno
@depechemaude.bsky.social
🧘🏽♀️Yoga Teacher 🧘🏽♀️Workplace Yoga facilitator 📕Author 🗣️ Speaker 💪🏽Fitness/Wellness 🎶 Music lover 🍿Movie buff ✈️Travelaniac 🐕Dog mom 🥘Foodie 📚Bookworm 💙💙💙
Kick off this week of gratitude by saying THANK YOU to our bodies for everything it does to keep us on this side of the dirt. Breathe mindfully, speak positively (especially to yourself), and move to dispel of any stagnant energy! Have a great start to gobble week! #Wellness #Gratitude
November 25, 2024 at 2:50 PM
Kick off this week of gratitude by saying THANK YOU to our bodies for everything it does to keep us on this side of the dirt. Breathe mindfully, speak positively (especially to yourself), and move to dispel of any stagnant energy! Have a great start to gobble week! #Wellness #Gratitude
As a workplace Yoga/mindfulness teacher, one way I encourage people to take small breaks in the day to tend to their personal wellness is through follow along videos. On Mondays, I have my Mindful Minute and Fridays I have 5-minute follow-alongs. Follow me for workday wellness inspiration! #Wellness
November 18, 2024 at 2:38 PM
As a workplace Yoga/mindfulness teacher, one way I encourage people to take small breaks in the day to tend to their personal wellness is through follow along videos. On Mondays, I have my Mindful Minute and Fridays I have 5-minute follow-alongs. Follow me for workday wellness inspiration! #Wellness