Work can take over our lives, —something I’ve experienced myself. That’s why I wrote *Workday Wellness Wins*, a practical guide to help busy people reconnect with their well-being while on the job. It’s on holiday discount now! A great gift for your burned out friends and family.
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Kick off this week of gratitude by saying THANK YOU to our bodies for everything it does to keep us on this side of the dirt. Breathe mindfully, speak positively (especially to yourself), and move to dispel of any stagnant energy! Have a great start to gobble week! #Wellness #Gratitude

My first headstand in years! The last 3 years I dealt with bouts of lightheadedness after diagnosis but last night something shifted. I piked into a headstand, and *voilà*—I was up! I’m incredibly grateful for my body showing up for me, reminding me that progress (and surprises) are possible! #Yoga

We should learn from bears. #Wellness #Health #Rest

As a workplace Yoga/mindfulness teacher, one way I encourage people to take small breaks in the day to tend to their personal wellness is through follow along videos. On Mondays, I have my Mindful Minute and Fridays I have 5-minute follow-alongs. Follow me for workday wellness inspiration! #Wellness

My first 💙BlueSky post on the day my husband and I went to our first Southern Christmas show! What can I say? Christmas anything has helped me cope with all the shit show.