DefyByDefault
@defybydefault.bsky.social
He/Him Twitch Affiliate | Kinda big on TikTok | Canadian | YouTuber (http://defybydefault.com) | Speedrunner | Contact: defybydefault@gmail.com
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
November 19, 2025 at 2:55 PM
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
Here's my 14 month body transformation.
November 18, 2025 at 12:23 PM
Here's my 14 month body transformation.
I am now an AI version of myself
November 17, 2025 at 12:59 PM
I am now an AI version of myself
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
November 15, 2025 at 3:56 PM
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
It's leg day but I still got some ab work in
November 14, 2025 at 3:34 PM
It's leg day but I still got some ab work in
The beard is making its slow return
November 14, 2025 at 12:34 PM
The beard is making its slow return
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
November 14, 2025 at 12:04 PM
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
Just your typical arm day
November 11, 2025 at 10:48 PM
Just your typical arm day
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.
November 11, 2025 at 3:48 PM
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.
Apparently all I need to do is take my shirt off. Here come through thirst traps on YouTube.
November 10, 2025 at 9:00 PM
Apparently all I need to do is take my shirt off. Here come through thirst traps on YouTube.
Kinda feel like cosplaying as Homelander
November 8, 2025 at 7:22 PM
Kinda feel like cosplaying as Homelander
Hopefully I don't need a photo ID anytime soon
November 4, 2025 at 9:25 PM
Hopefully I don't need a photo ID anytime soon
I'm just Ken. Halloween workout vibes
November 1, 2025 at 2:30 PM
I'm just Ken. Halloween workout vibes
I got the checkpoint in Lexapro
September 26, 2025 at 11:06 AM
I got the checkpoint in Lexapro
I'm not gonna lie. I've been waiting for this moment.
September 24, 2025 at 1:47 PM
I'm not gonna lie. I've been waiting for this moment.
Watch my new video
September 22, 2025 at 8:16 PM
Watch my new video
I ended up doing a short core workout today. Didn't want to waste all that sweet recovery.
September 7, 2025 at 9:29 PM
I ended up doing a short core workout today. Didn't want to waste all that sweet recovery.
