DefyByDefault
@defybydefault.bsky.social
He/Him Twitch Affiliate | Kinda big on TikTok | Canadian | YouTuber (http://defybydefault.com) | Speedrunner | Contact: defybydefault@gmail.com
Pinned
One year transformation. 100 lbs from September 2024 to September 2025.
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
November 19, 2025 at 2:55 PM
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
Here's my 14 month body transformation.
November 18, 2025 at 12:23 PM
Here's my 14 month body transformation.
I am now an AI version of myself
November 17, 2025 at 12:59 PM
I am now an AI version of myself
Fun fact about my videogame collection. If you add up every generation of Xbox game I own (and I own all generations) I still have less Xbox games than any individual Sony console (minus PS2).
OG Xbox - Series X: 61
PS1: 90
PS2: 23
PS3: 130
PS4: 117
PS5: 83
OG Xbox - Series X: 61
PS1: 90
PS2: 23
PS3: 130
PS4: 117
PS5: 83
November 16, 2025 at 12:42 PM
Fun fact about my videogame collection. If you add up every generation of Xbox game I own (and I own all generations) I still have less Xbox games than any individual Sony console (minus PS2).
OG Xbox - Series X: 61
PS1: 90
PS2: 23
PS3: 130
PS4: 117
PS5: 83
OG Xbox - Series X: 61
PS1: 90
PS2: 23
PS3: 130
PS4: 117
PS5: 83
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
November 15, 2025 at 3:56 PM
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
I am going to need to mute Metroid. Apparently people are hands on now and no one gives a fuck about spoilers it seems
November 14, 2025 at 11:05 PM
I am going to need to mute Metroid. Apparently people are hands on now and no one gives a fuck about spoilers it seems
It's leg day but I still got some ab work in
November 14, 2025 at 3:34 PM
It's leg day but I still got some ab work in
The beard is making its slow return
November 14, 2025 at 12:34 PM
The beard is making its slow return
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
November 14, 2025 at 12:04 PM
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
If you don't already Subscribe to my Fitness channel on YouTube please consider checking it out. I want to do some IRL workout streams over there but need to be at 50 Subscribers to unlock that feature!
www.youtube.com/@GeoffTrainor
www.youtube.com/@GeoffTrainor
Geoff Trainor
Follow my fitness journey on YouTube as a former obese person that found body building. For my gaming content head on over to @DefyByDefault on YouTube.
www.youtube.com
November 13, 2025 at 2:31 AM
If you don't already Subscribe to my Fitness channel on YouTube please consider checking it out. I want to do some IRL workout streams over there but need to be at 50 Subscribers to unlock that feature!
www.youtube.com/@GeoffTrainor
www.youtube.com/@GeoffTrainor
Oh shit. I just got my Analogue 3D shipping notification!
November 12, 2025 at 3:20 PM
Oh shit. I just got my Analogue 3D shipping notification!
I can't believe Nintendo is trying to capitalize off the back of Dram 3's release today to get the Galaxy movie word out.
November 12, 2025 at 3:15 PM
I can't believe Nintendo is trying to capitalize off the back of Dram 3's release today to get the Galaxy movie word out.
Just your typical arm day
November 11, 2025 at 10:48 PM
Just your typical arm day
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.
November 11, 2025 at 3:48 PM
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.
My PS3 slim runs faster than my launch PS4. To be fair I had two launch PS3 fat boys die completely.
November 10, 2025 at 9:19 PM
My PS3 slim runs faster than my launch PS4. To be fair I had two launch PS3 fat boys die completely.
Apparently all I need to do is take my shirt off. Here come through thirst traps on YouTube.
November 10, 2025 at 9:00 PM
Apparently all I need to do is take my shirt off. Here come through thirst traps on YouTube.
Kinda feel like cosplaying as Homelander
November 8, 2025 at 7:22 PM
Kinda feel like cosplaying as Homelander
I've been playing PS3 lately and I totally forgot about syncing trophies and how long it took.
November 8, 2025 at 4:20 PM
I've been playing PS3 lately and I totally forgot about syncing trophies and how long it took.
I'm downloading an update for my PS3 i. 2025.
November 5, 2025 at 3:13 AM
I'm downloading an update for my PS3 i. 2025.
Hopefully I don't need a photo ID anytime soon
November 4, 2025 at 9:25 PM
Hopefully I don't need a photo ID anytime soon
I'm just Ken. Halloween workout vibes
November 1, 2025 at 2:30 PM
I'm just Ken. Halloween workout vibes