DefyByDefault
@defybydefault.bsky.social
He/Him Twitch Affiliate | Kinda big on TikTok | Canadian | YouTuber (http://defybydefault.com) | Speedrunner | Contact: defybydefault@gmail.com
Pinned
One year transformation. 100 lbs from September 2024 to September 2025.
My calves are getting too thick from all my leg days. I need wider socks lol.
February 2, 2026 at 10:08 PM
My calves are getting too thick from all my leg days. I need wider socks lol.
Reposted by DefyByDefault
One month left of my bulk and then it's shredding season
January 30, 2026 at 4:29 PM
One month left of my bulk and then it's shredding season
I just found out Alyson Court is going to be at a local con in March. I'm definitely going and getting my copy of RE2 signed.
January 28, 2026 at 8:37 PM
I just found out Alyson Court is going to be at a local con in March. I'm definitely going and getting my copy of RE2 signed.
Reposted by DefyByDefault
Hi, I am pleased to announce that I am in the running for Mr Health & Fitness 2026. It would mean the world to me if you gave me your vote and shared this link! Help me get my story out there!
mrhealthandfit.com/2026/geoff-t...
mrhealthandfit.com/2026/geoff-t...
Vote for Geoff Trainor to be featured in Muscle & Fitness!
I've been on a health journey the last 14 months going from 320 lbs to 169 lbs. I am proof that with hard work you can make a change.
mrhealthandfit.com
January 26, 2026 at 5:21 PM
Hi, I am pleased to announce that I am in the running for Mr Health & Fitness 2026. It would mean the world to me if you gave me your vote and shared this link! Help me get my story out there!
mrhealthandfit.com/2026/geoff-t...
mrhealthandfit.com/2026/geoff-t...
Hi, I am pleased to announce that I am in the running for Mr Health & Fitness 2026. It would mean the world to me if you gave me your vote and shared this link! Help me get my story out there!
mrhealthandfit.com/2026/geoff-t...
mrhealthandfit.com/2026/geoff-t...
Vote for Geoff Trainor to be featured in Muscle & Fitness!
I've been on a health journey the last 14 months going from 320 lbs to 169 lbs. I am proof that with hard work you can make a change.
mrhealthandfit.com
January 26, 2026 at 5:21 PM
Hi, I am pleased to announce that I am in the running for Mr Health & Fitness 2026. It would mean the world to me if you gave me your vote and shared this link! Help me get my story out there!
mrhealthandfit.com/2026/geoff-t...
mrhealthandfit.com/2026/geoff-t...
I like this game
January 23, 2026 at 12:07 AM
I like this game
Do I buy Ergheiz for a stupid amount (bit reasonable on comparison) of money? I legitimately love it but have never owned it.
January 21, 2026 at 6:36 PM
Do I buy Ergheiz for a stupid amount (bit reasonable on comparison) of money? I legitimately love it but have never owned it.
I have covid but still knocked out a light arm day workout. There may be something wrong with me
January 20, 2026 at 11:22 PM
I have covid but still knocked out a light arm day workout. There may be something wrong with me
Living that covid life
January 20, 2026 at 1:53 PM
Living that covid life
Wait until he finds out about grinder hitboxes
January 20, 2026 at 1:00 AM
Wait until he finds out about grinder hitboxes
Feeling pretty super today
January 18, 2026 at 1:31 AM
Feeling pretty super today
Last night I received what is definitely the largest gift sub bomb I've ever received. No occasion, just a congrats on my weight loss. I can't overstate how appreciative I am of this. I am still in shock.
January 17, 2026 at 7:42 PM
Last night I received what is definitely the largest gift sub bomb I've ever received. No occasion, just a congrats on my weight loss. I can't overstate how appreciative I am of this. I am still in shock.
One of the best things Disney Star Wars has given us is Adam Driver. I hope they find a way to bring him back for something.
January 17, 2026 at 3:13 PM
One of the best things Disney Star Wars has given us is Adam Driver. I hope they find a way to bring him back for something.
My Dram 3 playthrough when I find out @carlsagan42.bsky.social uploaded his new kaizo hack to SMW Central.
a car is driving down a highway and the word dan is on the bottom right
ALT: a car is driving down a highway and the word dan is on the bottom right
media.tenor.com
January 16, 2026 at 8:02 PM
My Dram 3 playthrough when I find out @carlsagan42.bsky.social uploaded his new kaizo hack to SMW Central.
I've been playing FFIX since it came out. I have fully played through it a dozen or more times. I have the platinum trophy...
...today I realized that when you get Back Attacked it reverses your row order in battle (which makes sense). I somehow never picked up on this.
...today I realized that when you get Back Attacked it reverses your row order in battle (which makes sense). I somehow never picked up on this.
January 11, 2026 at 6:42 PM
I've been playing FFIX since it came out. I have fully played through it a dozen or more times. I have the platinum trophy...
...today I realized that when you get Back Attacked it reverses your row order in battle (which makes sense). I somehow never picked up on this.
...today I realized that when you get Back Attacked it reverses your row order in battle (which makes sense). I somehow never picked up on this.
New hair who did
January 7, 2026 at 10:58 PM
New hair who did
New video up on the fitness channel. Every like it gets is like giving me a virtual hug.
youtu.be/oeRSjFys5w8
youtu.be/oeRSjFys5w8
How Have The Holidays Effected My Bulk?
YouTube video by Geoff Trainor
youtu.be
January 6, 2026 at 3:01 PM
New video up on the fitness channel. Every like it gets is like giving me a virtual hug.
youtu.be/oeRSjFys5w8
youtu.be/oeRSjFys5w8
Shovda out here beating SMW 11-Exit with one hand faster than the majority if people can beat it with 2.
January 5, 2026 at 1:46 AM
Shovda out here beating SMW 11-Exit with one hand faster than the majority if people can beat it with 2.
Best workout music Nobuo Uematsu is the fucking GOAT
January 4, 2026 at 5:38 PM
Best workout music Nobuo Uematsu is the fucking GOAT
I'm going to buy a new PS2. I haven't decided if I want a fat boy or the slim though. I think just for space I should go slim.
I am also going to buy a Japanese PS1 sometime in the nearish future.
Yes, I have a problem.
I am also going to buy a Japanese PS1 sometime in the nearish future.
Yes, I have a problem.
January 3, 2026 at 1:48 AM
I'm going to buy a new PS2. I haven't decided if I want a fat boy or the slim though. I think just for space I should go slim.
I am also going to buy a Japanese PS1 sometime in the nearish future.
Yes, I have a problem.
I am also going to buy a Japanese PS1 sometime in the nearish future.
Yes, I have a problem.
I am happy to announce that I am officially partnered with @nutras.bsky.social. I have been using their creatine since I first started my fitness journey well over a year ago and now you can save 10% from your purchases AND support me with code Geoff10!
www.nutratology.com
www.nutratology.com
Nutratology | Canada's Premier Source for Top-Quality Supplements
🇨🇦 Nutratology: Non GMO, Health Canada Registered, Third Party Lab Tested, Health Supplements for Canadians. Boost immunity, combat deficiencies & manage stress. Made in Canada & the USA.
www.nutratology.com
January 3, 2026 at 1:44 AM
I am happy to announce that I am officially partnered with @nutras.bsky.social. I have been using their creatine since I first started my fitness journey well over a year ago and now you can save 10% from your purchases AND support me with code Geoff10!
www.nutratology.com
www.nutratology.com
2025 from Start to Finish
December 31, 2025 at 5:41 PM
2025 from Start to Finish
Beyond might be my Game of the Year. I loved every second of it. Also amiibo finally arrived.
December 31, 2025 at 4:14 PM
Beyond might be my Game of the Year. I loved every second of it. Also amiibo finally arrived.