Deborah Alsina (She/Her)
@deborahalsina.bsky.social
Proud CEO of Arthritis UK working for a future free from arthritis through research, services, campaigns.
Reposted by Deborah Alsina (She/Her)
2️⃣ Versus Arthritis - Full body stretching: Morning routine (for arthritis and joint pain)
This one is super low impact as you hold a certain stretch for about 5 seconds and do several reps. It doesn't feel like much at first, but it goes through each joint.
youtu.be/ccixYgs3vC4?...
This one is super low impact as you hold a certain stretch for about 5 seconds and do several reps. It doesn't feel like much at first, but it goes through each joint.
youtu.be/ccixYgs3vC4?...
Full body stretching: Morning routine (for arthritis and joint pain)
YouTube video by Versus Arthritis
youtu.be
August 30, 2025 at 5:00 PM
2️⃣ Versus Arthritis - Full body stretching: Morning routine (for arthritis and joint pain)
This one is super low impact as you hold a certain stretch for about 5 seconds and do several reps. It doesn't feel like much at first, but it goes through each joint.
youtu.be/ccixYgs3vC4?...
This one is super low impact as you hold a certain stretch for about 5 seconds and do several reps. It doesn't feel like much at first, but it goes through each joint.
youtu.be/ccixYgs3vC4?...
That would be super Gary
April 26, 2025 at 9:11 PM
That would be super Gary
Absolutely agree Sarah. I was appalled by the scenes we all witnessed and also deeply alarmed for the future.
March 1, 2025 at 10:25 AM
Absolutely agree Sarah. I was appalled by the scenes we all witnessed and also deeply alarmed for the future.
Simply shameful behaviour towards President Zelensky
February 28, 2025 at 9:55 PM
Simply shameful behaviour towards President Zelensky