@dawncat.bsky.social
Breakfast/Lunch/and Dinner's an idea that's out of date.
Eat meals at 8, noon, four and 8
Or some such configuration to go four hours between meals.
( but Dawn but Dawn but Dawn but Dawn
I "MUST" embrace the newest STYLE!)
youtu.be/Xzz8v3mInuY
Eat meals at 8, noon, four and 8
Or some such configuration to go four hours between meals.
( but Dawn but Dawn but Dawn but Dawn
I "MUST" embrace the newest STYLE!)
youtu.be/Xzz8v3mInuY
YouTube
Share your videos with friends, family, and the world
youtu.be
February 4, 2026 at 10:41 PM
Breakfast/Lunch/and Dinner's an idea that's out of date.
Eat meals at 8, noon, four and 8
Or some such configuration to go four hours between meals.
( but Dawn but Dawn but Dawn but Dawn
I "MUST" embrace the newest STYLE!)
youtu.be/Xzz8v3mInuY
Eat meals at 8, noon, four and 8
Or some such configuration to go four hours between meals.
( but Dawn but Dawn but Dawn but Dawn
I "MUST" embrace the newest STYLE!)
youtu.be/Xzz8v3mInuY
Swimming in Rivers of Music - we go -
Consider what you would get if
you were only able to hear music made by you
or
the people, physically, near you.
youtu.be/o4j3_J-XDV4
Consider what you would get if
you were only able to hear music made by you
or
the people, physically, near you.
youtu.be/o4j3_J-XDV4
youtu.be
February 2, 2026 at 10:59 AM
Swimming in Rivers of Music - we go -
Consider what you would get if
you were only able to hear music made by you
or
the people, physically, near you.
youtu.be/o4j3_J-XDV4
Consider what you would get if
you were only able to hear music made by you
or
the people, physically, near you.
youtu.be/o4j3_J-XDV4
What are the advanced foods on the Starship Enterprise?
clean water is a real one
the humble multi vitamin is another...
youtu.be/aTG3fLHKMb0
clean water is a real one
the humble multi vitamin is another...
youtu.be/aTG3fLHKMb0
youtu.be
January 28, 2026 at 11:54 AM
What are the advanced foods on the Starship Enterprise?
clean water is a real one
the humble multi vitamin is another...
youtu.be/aTG3fLHKMb0
clean water is a real one
the humble multi vitamin is another...
youtu.be/aTG3fLHKMb0
Even with gene editing tools
the human body
still
needs exercise for long-term health.
youtu.be/hrm7e-q4jqo
the human body
still
needs exercise for long-term health.
youtu.be/hrm7e-q4jqo
youtu.be
January 21, 2026 at 10:50 AM
Even with gene editing tools
the human body
still
needs exercise for long-term health.
youtu.be/hrm7e-q4jqo
the human body
still
needs exercise for long-term health.
youtu.be/hrm7e-q4jqo
Contemplation is affordable.
youtu.be/LLi7odqjQwo
youtu.be/LLi7odqjQwo
YouTube
Share your videos with friends, family, and the world
youtu.be
January 19, 2026 at 11:26 AM
Contemplation is affordable.
youtu.be/LLi7odqjQwo
youtu.be/LLi7odqjQwo
Health Magazine stated that, often enough,
bad breath comes from the taste buds that
are at the very back of the tongue...cannot be reached
with a tooth brush or tongue scraper.
youtu.be/AZlqW32UKNQ
bad breath comes from the taste buds that
are at the very back of the tongue...cannot be reached
with a tooth brush or tongue scraper.
youtu.be/AZlqW32UKNQ
YouTube
Share your videos with friends, family, and the world
youtu.be
January 18, 2026 at 6:39 AM
Health Magazine stated that, often enough,
bad breath comes from the taste buds that
are at the very back of the tongue...cannot be reached
with a tooth brush or tongue scraper.
youtu.be/AZlqW32UKNQ
bad breath comes from the taste buds that
are at the very back of the tongue...cannot be reached
with a tooth brush or tongue scraper.
youtu.be/AZlqW32UKNQ
Remember:
"Vitamin "D""
is more hormone than "vitamin".
"Vitamin "D""
is more hormone than "vitamin".
January 14, 2026 at 10:40 AM
Remember:
"Vitamin "D""
is more hormone than "vitamin".
"Vitamin "D""
is more hormone than "vitamin".
Sue Grafton is a wonderful author of an alphabet of books
and has
terrible taste in food!
I end up feeling sorry for the state of
her characters!
youtu.be/NCmcoAZxUp0
and has
terrible taste in food!
I end up feeling sorry for the state of
her characters!
youtu.be/NCmcoAZxUp0
YouTube
Share your videos with friends, family, and the world
youtu.be
January 12, 2026 at 11:57 AM
Sue Grafton is a wonderful author of an alphabet of books
and has
terrible taste in food!
I end up feeling sorry for the state of
her characters!
youtu.be/NCmcoAZxUp0
and has
terrible taste in food!
I end up feeling sorry for the state of
her characters!
youtu.be/NCmcoAZxUp0
Muscles weaken after four days of rest in all people including the muscle that is the heart, and the muscles that fill and empty the lungs.
youtu.be/OZikN--9U48
youtu.be/OZikN--9U48
youtu.be
January 7, 2026 at 12:14 PM
Muscles weaken after four days of rest in all people including the muscle that is the heart, and the muscles that fill and empty the lungs.
youtu.be/OZikN--9U48
youtu.be/OZikN--9U48
youtu.be
January 5, 2026 at 10:33 AM
Every January
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
January 5, 2026 at 10:26 AM
Every January
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
1. The Idea That Muscle Cannot Be Managed When Coated in Adipose Tissue.
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
youtu.be
December 26, 2025 at 1:39 PM
1. The Idea That Muscle Cannot Be Managed When Coated in Adipose Tissue.
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
We say this too singsong.
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
youtu.be
December 24, 2025 at 1:57 PM
We say this too singsong.
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
Did the reindeer "fly" pulling Santa's sleigh
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
youtu.be
December 22, 2025 at 1:49 PM
Did the reindeer "fly" pulling Santa's sleigh
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
'T'was the night before Christmas
youtu.be/5zxm-BheMUg
youtu.be/5zxm-BheMUg
youtu.be
December 19, 2025 at 2:00 PM
'T'was the night before Christmas
youtu.be/5zxm-BheMUg
youtu.be/5zxm-BheMUg
When we move our bodies,
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
youtu.be
December 15, 2025 at 1:19 PM
When we move our bodies,
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
Avoiding stress makes us weak in body and emotions.
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
youtu.be
December 10, 2025 at 12:44 PM
Avoiding stress makes us weak in body and emotions.
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
We must harmonize with our bodies.
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
youtu.be
December 3, 2025 at 12:25 PM
We must harmonize with our bodies.
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
The body is, either, getting strong or weaker.
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
youtu.be
December 1, 2025 at 12:38 PM
The body is, either, getting strong or weaker.
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
Happy Thanksgiving!
youtu.be/Ej_DsK-d7Xw
youtu.be/Ej_DsK-d7Xw
youtu.be
November 26, 2025 at 2:00 PM
Happy Thanksgiving!
youtu.be/Ej_DsK-d7Xw
youtu.be/Ej_DsK-d7Xw