Spent my Sunday in Rome roaming about the sights, my last long run before the Galway Bay Half Marathon. Here's a timewarp video as I ran past the Colosseum

Ran the Roma Pineto Parkrun in my Italia 90 jersey this morning #ole

Off the top of my head this has to be up there. Had seen it before but it popped up again one time and I genuinely thought I was going to die from laughter

Thanks to a solid training block I was feeling pretty good throughout the race so took the opportunity to vlog my progress as I went. It's a great event and I'd recommend it to anyone who is over in this part of the world next year! #danangmarathon

10 days out from the Da Nang marathon. Won't be setting any PBs but I'm looking forward to it now. Should do better than Chiang Mai '24 and hopefully beat Prague' 23 too.

It's a great city to run in, by far the best I've encountered in SE Asia. #marathon #danang

Love the top Letterboxd review for it

Still not over the jetlag so tuning in from Thailand #latelatetoyshow #notquitehomebutalone

Bluesky now has over 10 million users, and I was #788,419!