Yoga is gorgous. You can leave a class feeling grounded and energized. But it's not always rainbows. It has to rain in order to become a rainbow. Sometimes you're going to leave on shakier ground than a building site. Embrace it. It's part of the beautiful journey. You're rainbow will shine.

🤣🤣 everyBODY is welcome in a yoga class. That being said, if you've never done yoga in your life, maybe don't go to an expert level hot power class. If what's stopping you from going to a class is not being able to do xyz, just go! Modify! Ask your instructor to help you. Enjoy!! 🌈

You don't need fancy tight clothes to participate in a gathering for asana aka a yoga class. Western culture has branded yoga to be solely fitness. Physical/movement - is one piece of yoga. There is no mandate for clothing, wear what's comfortable.

Yoga is knowing there's a storm but also knowing you're going to be okay.