Most people think pain meds or surgery are the only options… but what if there’s a better way? 🧐

Exercise can reduce joint pain by 20% in just 3months—without side effects.

This is how Jane did it👇
🔗buff.ly/41zD7JN

#kneepain #kneereplacement #kneesurgery

Want to reduce knee pain naturally? 

Here’s what works: 🔥

✅ Strengthening your quads 
✅ Consistent, low-impact movement 
✅ The right type of exercise (not all are equal!)

@Ageing_Better
#kneepain #kneereplacement #kneesurgery

We impinge our femoral head / neck
..onto the edge of our hip socket
..if our hip is 'at risk'

When we dance..
When we lunge..
When we jump..
When we bend..
When we land..
When we kick..
When we live..

Follow Amanda's story to help understand your #Hip pain

Tomorrow, how a red flag compounds the problem 🟥and how it helps me..

Join 830+ others here👇👇
https://www.lifetimehip.com/<a href="/hashtag/subscribe" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#subscribe