Most people think pain meds or surgery are the only options… but what if there’s a better way? 🧐

Exercise can reduce joint pain by 20% in just 3months—without side effects.

This is how Jane did it👇
🔗buff.ly/41zD7JN

#kneepain #kneereplacement #kneesurgery

Want to reduce knee pain naturally? 

Here’s what works: 🔥

✅ Strengthening your quads 
✅ Consistent, low-impact movement 
✅ The right type of exercise (not all are equal!)

@Ageing_Better
#kneepain #kneereplacement #kneesurgery

Take action 👏👏

Move more to live longer 😀

“Most people think pain meds or surgery are the only options… but what if there’s a better way? 🧐”

Exercise can reduce pain by 20% in just 3months—without side effects.

Find out how in my latest newsletter.👇
🔗https://buff.ly/41zD7JN

#kneepain #kneereplacement #kneesurgery

Hip replacement is proven to work @NEJM
(no surprise perhaps)

Resistance training also improves pain
(in severe hip OA)

Talk to your healthcare pro' about both..? 😀

We impinge our femoral head / neck
..onto the edge of our hip socket
..if our hip is 'at risk'

When we dance..
When we lunge..
When we jump..
When we bend..
When we land..
When we kick..
When we live..

What I find interesting about Amanada's pain..

Newsletter #067 here:

ME: Does your #hip click..?

PATIENT: 'Oh yeah, quite loudly sometimes. It has for as long as I can remember’

That should be a red flag to focus on inflammation, metabolism + bodyweight 🟥

More in Newsletter #066 here:

Static indoor bike at this time of year? 🚴‍♂️🥶❄️

Follow Amanda's story to help understand your #Hip pain

Tomorrow, how a red flag compounds the problem 🟥and how it helps me..

Join 830+ others here👇👇
https://www.lifetimehip.com/<a href="/hashtag/subscribe" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#subscribe

The Underlying Cause of Amanda's #hip pain
(consent ✅ / name changed)

- A Deep socket
- A Cam shape femur

And an unforgiving job where those 2 repeatedly collide

Her full story here👇