Daleen Thomson
@daleen.bsky.social
Competitive Powerlifter and Kettlebell fanatic.
Lift heavy, live long.
Lift heavy, live long.
Reposted by Daleen Thomson
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
Strength training is crucial after menopause. How to make the most of your workouts
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
bit.ly
January 10, 2026 at 8:00 PM
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
There are ways to swing a kettlebell. This is not one of them. #kettlecringefest
Hegseth had cameras recording him working out with recruits today at UCLA
January 9, 2026 at 6:37 PM
There are ways to swing a kettlebell. This is not one of them. #kettlecringefest
I’m a fan of the GOWOD app for mobility and recovery after a session and activations beforehand. As a powerlifter, I’ve learned the hard way how important accessory work is.
Not the most exciting part of a workout but it’s taken my training to a new level.
Not the most exciting part of a workout but it’s taken my training to a new level.
Most people know they should probably be stretching and lifting weights.
Mobility exercises are an important part of fitness as we age. Here are some tips
Most people know they should probably be stretching and lifting weights. But what about mobility exercises?
bit.ly
January 8, 2026 at 11:23 AM
I’m a fan of the GOWOD app for mobility and recovery after a session and activations beforehand. As a powerlifter, I’ve learned the hard way how important accessory work is.
Not the most exciting part of a workout but it’s taken my training to a new level.
Not the most exciting part of a workout but it’s taken my training to a new level.
Incredible speech from the Nobel Peace Prize Committee, inspiring hope that we don’t have to bow to bullies and dictators but stand steadfast in integrity and boldly cling to the values of democracy.
#peaceprize2025
#peaceprize2025
October 10, 2025 at 9:14 AM
Incredible speech from the Nobel Peace Prize Committee, inspiring hope that we don’t have to bow to bullies and dictators but stand steadfast in integrity and boldly cling to the values of democracy.
#peaceprize2025
#peaceprize2025