Rog
@dadliftdiary.bsky.social
39 year old dad of 2 trying to lift heavy things in an effort to live forever!
Big time video/board/card gamer as well
Follow me here - https://bio.site/Dadliftdiary
Big time video/board/card gamer as well
Follow me here - https://bio.site/Dadliftdiary
If anyone can teach me how to pose legs that would be great 🤣
February 1, 2025 at 3:17 PM
If anyone can teach me how to pose legs that would be great 🤣
January 24, 2025 at 5:52 PM
If you are thinking about going #plantbased this January please don't hesitate to send me a message and I'll do what I can to help 🫡
#veganuary
#veganuary
December 29, 2024 at 9:00 PM
If you are thinking about going #plantbased this January please don't hesitate to send me a message and I'll do what I can to help 🫡
#veganuary
#veganuary
We managed to sneak off and do a pull session while my son had his mid-day nap!
December 28, 2024 at 6:15 PM
We managed to sneak off and do a pull session while my son had his mid-day nap!
Some days I feel I'm making progress. Today was one of those days
December 16, 2024 at 8:35 PM
Some days I feel I'm making progress. Today was one of those days
My breakfast every morning while staying in a caloric deficit! #plantbased #veganweightlifting
December 15, 2024 at 12:17 PM
My breakfast every morning while staying in a caloric deficit! #plantbased #veganweightlifting
Man why did no one tell me about wrist straps until now?
I found it so much easier to focus on the muscles I was working.
I found it so much easier to focus on the muscles I was working.
December 13, 2024 at 3:33 PM
Man why did no one tell me about wrist straps until now?
I found it so much easier to focus on the muscles I was working.
I found it so much easier to focus on the muscles I was working.
We got a V02 and Metabolic test last week. Super helpful as I'm currently trying to be in caloric deficit
December 7, 2024 at 8:10 AM
We got a V02 and Metabolic test last week. Super helpful as I'm currently trying to be in caloric deficit