Rog
@dadliftdiary.bsky.social
39 year old dad of 2 trying to lift heavy things in an effort to live forever!
Big time video/board/card gamer as well
Follow me here - https://bio.site/Dadliftdiary
Big time video/board/card gamer as well
Follow me here - https://bio.site/Dadliftdiary
Went down a treat tonight with everyone except my 3 year old 🤷
April 27, 2025 at 5:59 PM
Went down a treat tonight with everyone except my 3 year old 🤷
For the day that's in it
March 8, 2025 at 9:40 AM
For the day that's in it
Temperature and chest infection. Reset the timer
February 9, 2025 at 2:03 PM
Temperature and chest infection. Reset the timer
I never thought I had anything in common with 2 of the most talented rugby players in the world but now I know we all wear backpacks to work like little school children #sixnations
February 3, 2025 at 9:04 PM
I never thought I had anything in common with 2 of the most talented rugby players in the world but now I know we all wear backpacks to work like little school children #sixnations
If anyone can teach me how to pose legs that would be great 🤣
February 1, 2025 at 3:17 PM
If anyone can teach me how to pose legs that would be great 🤣
Please show me the options that got rejected as this is an assault on the eyes #sixnations
February 1, 2025 at 12:44 PM
Please show me the options that got rejected as this is an assault on the eyes #sixnations
Push Day and we definitely are seeing progress.
I completed my target reps on the top weight (70kg) with ease and did 2 more to failure
Feeling massive now 😁
I completed my target reps on the top weight (70kg) with ease and did 2 more to failure
Feeling massive now 😁
January 27, 2025 at 6:00 PM
Push Day and we definitely are seeing progress.
I completed my target reps on the top weight (70kg) with ease and did 2 more to failure
Feeling massive now 😁
I completed my target reps on the top weight (70kg) with ease and did 2 more to failure
Feeling massive now 😁
January 24, 2025 at 5:52 PM
If you are thinking about going #plantbased this January please don't hesitate to send me a message and I'll do what I can to help 🫡
#veganuary
#veganuary
December 29, 2024 at 9:00 PM
If you are thinking about going #plantbased this January please don't hesitate to send me a message and I'll do what I can to help 🫡
#veganuary
#veganuary
Ninetails and Rapidash with Blaine carried me to 45 wins. Celebi decks get deleted and so do most other decks because it so fast and no one expects an additional 30 damage.
AMA
#pptcg #pokemonpocket
AMA
#pptcg #pokemonpocket
December 29, 2024 at 10:44 AM
Ninetails and Rapidash with Blaine carried me to 45 wins. Celebi decks get deleted and so do most other decks because it so fast and no one expects an additional 30 damage.
AMA
#pptcg #pokemonpocket
AMA
#pptcg #pokemonpocket
We managed to sneak off and do a pull session while my son had his mid-day nap!
December 28, 2024 at 6:15 PM
We managed to sneak off and do a pull session while my son had his mid-day nap!
December 27, 2024 at 1:41 PM
Enjoy your mini bulk to all those taking a break from their caloric deficit
December 25, 2024 at 9:17 AM
Enjoy your mini bulk to all those taking a break from their caloric deficit
Some days I feel I'm making progress. Today was one of those days
December 16, 2024 at 8:35 PM
Some days I feel I'm making progress. Today was one of those days
Add tvp to top up your diet. It's 50% protein and relatively low carb.
I add it if I'm making a family dinner and I need to hit my goals
I add it if I'm making a family dinner and I need to hit my goals
December 16, 2024 at 10:23 AM
Add tvp to top up your diet. It's 50% protein and relatively low carb.
I add it if I'm making a family dinner and I need to hit my goals
I add it if I'm making a family dinner and I need to hit my goals
Are the policies in the room with us right now?
December 16, 2024 at 10:11 AM
Are the policies in the room with us right now?
My breakfast every morning while staying in a caloric deficit! #plantbased #veganweightlifting
December 15, 2024 at 12:17 PM
My breakfast every morning while staying in a caloric deficit! #plantbased #veganweightlifting
Man why did no one tell me about wrist straps until now?
I found it so much easier to focus on the muscles I was working.
I found it so much easier to focus on the muscles I was working.
December 13, 2024 at 3:33 PM
Man why did no one tell me about wrist straps until now?
I found it so much easier to focus on the muscles I was working.
I found it so much easier to focus on the muscles I was working.
Another reminder you can rent playstation, Xbox and Nintendo games at your local library here in Ireland.
Super excited to find Jedi Survivor today!
Super excited to find Jedi Survivor today!
December 12, 2024 at 5:45 PM
Another reminder you can rent playstation, Xbox and Nintendo games at your local library here in Ireland.
Super excited to find Jedi Survivor today!
Super excited to find Jedi Survivor today!
Step by boring step!
December 12, 2024 at 10:25 AM
Step by boring step!
We made tofu scramble with the salami from @tinnedtoms.bsky.social's recipe.
In hindsight I wouldn't have mashed an avocado as it kind of blew up my fat allowance for the day but what are you going to do 🤷
#plantbased #vegan #caloriedeficit
In hindsight I wouldn't have mashed an avocado as it kind of blew up my fat allowance for the day but what are you going to do 🤷
#plantbased #vegan #caloriedeficit
December 7, 2024 at 11:58 AM
We made tofu scramble with the salami from @tinnedtoms.bsky.social's recipe.
In hindsight I wouldn't have mashed an avocado as it kind of blew up my fat allowance for the day but what are you going to do 🤷
#plantbased #vegan #caloriedeficit
In hindsight I wouldn't have mashed an avocado as it kind of blew up my fat allowance for the day but what are you going to do 🤷
#plantbased #vegan #caloriedeficit
We got a V02 and Metabolic test last week. Super helpful as I'm currently trying to be in caloric deficit
December 7, 2024 at 8:10 AM
We got a V02 and Metabolic test last week. Super helpful as I'm currently trying to be in caloric deficit