D3 Glory Days
@d3glorydays.bsky.social
Telling the tales of D3 running past and present
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D3 Glory Days
@d3glorydays.bsky.social
· Nov 13
D3 Glory Days Newsletter | Substack
All things related to D3 Running. Click to read D3 Glory Days Newsletter, a Substack publication with thousands of subscribers.
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Your Men’s 400m Hurdles Final
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
May 22, 2025 at 10:55 PM
Your Men’s 400m Hurdles Final
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Your Women’s 1500 Final
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
May 22, 2025 at 10:51 PM
Your Women’s 1500 Final
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Your Men’s 1500 Final
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
May 22, 2025 at 10:34 PM
Your Men’s 1500 Final
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Pomona Pitzer's Quinn White is the winner of heat 2 . Looks like the time qualifiers will come out of this heat.
May 22, 2025 at 10:31 PM
Pomona Pitzer's Quinn White is the winner of heat 2 . Looks like the time qualifiers will come out of this heat.
SUNY Geneseo's Ryan Hagan throws down a 55.95 final quarter to win a tactical first heat of the Men’s 1500.
May 22, 2025 at 10:30 PM
SUNY Geneseo's Ryan Hagan throws down a 55.95 final quarter to win a tactical first heat of the Men’s 1500.
Your Women’s 4x100m Final
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
May 22, 2025 at 10:18 PM
Your Women’s 4x100m Final
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
Your Men’s 4x100m Final
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
May 22, 2025 at 10:17 PM
Your Men’s 4x100m Final
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
The record holder gets his title!
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
May 22, 2025 at 9:55 PM
The record holder gets his title!
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
Back2Back
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
May 22, 2025 at 9:47 PM
Back2Back
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Make it 3 Straight!
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
May 22, 2025 at 9:47 PM
Make it 3 Straight!
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
🏆Back2Back🏆
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
May 22, 2025 at 9:22 PM
🏆Back2Back🏆
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
No 4x4? No problem.
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
March 15, 2025 at 11:17 PM
No 4x4? No problem.
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
Colby on top!
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
March 15, 2025 at 11:15 PM
Colby on top!
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
SUNY Cortland watched heat 1 and knew what they need to run to secure the win.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
March 15, 2025 at 10:46 PM
SUNY Cortland watched heat 1 and knew what they need to run to secure the win.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Dominance.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
March 15, 2025 at 10:35 PM
Dominance.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Can't. Be. Stopped.
Faith Duncan does the indoor distance double! The pace was hot early but Faith found another gear.
She made her decisive move with 1000m to go. She held on for a new championship record and moves to 4th All-Time!
She's won 4 straight national titles.
Faith Duncan does the indoor distance double! The pace was hot early but Faith found another gear.
She made her decisive move with 1000m to go. She held on for a new championship record and moves to 4th All-Time!
She's won 4 straight national titles.
March 15, 2025 at 10:33 PM
Can't. Be. Stopped.
Faith Duncan does the indoor distance double! The pace was hot early but Faith found another gear.
She made her decisive move with 1000m to go. She held on for a new championship record and moves to 4th All-Time!
She's won 4 straight national titles.
Faith Duncan does the indoor distance double! The pace was hot early but Faith found another gear.
She made her decisive move with 1000m to go. She held on for a new championship record and moves to 4th All-Time!
She's won 4 straight national titles.
History made!
Coast Guard's Allie Wildsmith won her first national title and Coast Guard women's third track and field title in history.
She was completely clean over six bars, with her clearance of 1.77m ultimately winning her the title.
Coast Guard's Allie Wildsmith won her first national title and Coast Guard women's third track and field title in history.
She was completely clean over six bars, with her clearance of 1.77m ultimately winning her the title.
March 15, 2025 at 10:23 PM
History made!
Coast Guard's Allie Wildsmith won her first national title and Coast Guard women's third track and field title in history.
She was completely clean over six bars, with her clearance of 1.77m ultimately winning her the title.
Coast Guard's Allie Wildsmith won her first national title and Coast Guard women's third track and field title in history.
She was completely clean over six bars, with her clearance of 1.77m ultimately winning her the title.
NCC back on top!
The candy cane stripes get back atop the podium in the 3k!
Braden Nicholson made a massive move with 1000m to go and never looked back.
A gutsy move and took advantage of his fresh legs!
The candy cane stripes get back atop the podium in the 3k!
Braden Nicholson made a massive move with 1000m to go and never looked back.
A gutsy move and took advantage of his fresh legs!
March 15, 2025 at 10:15 PM
NCC back on top!
The candy cane stripes get back atop the podium in the 3k!
Braden Nicholson made a massive move with 1000m to go and never looked back.
A gutsy move and took advantage of his fresh legs!
The candy cane stripes get back atop the podium in the 3k!
Braden Nicholson made a massive move with 1000m to go and never looked back.
A gutsy move and took advantage of his fresh legs!
Make it two!
Lauren Jarrett doubles it by adding a 200m title to her weekend. That makes it 6 titles in her last 7 national meet races!
She ran the 2nd fastest 200m in indoor history and fastest on a flat track.
Pure dominance.
Lauren Jarrett doubles it by adding a 200m title to her weekend. That makes it 6 titles in her last 7 national meet races!
She ran the 2nd fastest 200m in indoor history and fastest on a flat track.
Pure dominance.
March 15, 2025 at 10:12 PM
Make it two!
Lauren Jarrett doubles it by adding a 200m title to her weekend. That makes it 6 titles in her last 7 national meet races!
She ran the 2nd fastest 200m in indoor history and fastest on a flat track.
Pure dominance.
Lauren Jarrett doubles it by adding a 200m title to her weekend. That makes it 6 titles in her last 7 national meet races!
She ran the 2nd fastest 200m in indoor history and fastest on a flat track.
Pure dominance.
Down to the centimeter!
After men's triple jump favorite Cole Goodman fouled out in the prelim, a battle broke out between Cortland State's Amarian Hughes and McMurray's Dontre Sinegal.
Hughes came out on top to win his first national title and set a new PB of 15.35 meters.
After men's triple jump favorite Cole Goodman fouled out in the prelim, a battle broke out between Cortland State's Amarian Hughes and McMurray's Dontre Sinegal.
Hughes came out on top to win his first national title and set a new PB of 15.35 meters.
March 15, 2025 at 10:10 PM
Down to the centimeter!
After men's triple jump favorite Cole Goodman fouled out in the prelim, a battle broke out between Cortland State's Amarian Hughes and McMurray's Dontre Sinegal.
Hughes came out on top to win his first national title and set a new PB of 15.35 meters.
After men's triple jump favorite Cole Goodman fouled out in the prelim, a battle broke out between Cortland State's Amarian Hughes and McMurray's Dontre Sinegal.
Hughes came out on top to win his first national title and set a new PB of 15.35 meters.
E-Town Stand Up!
Posting two personal bests in back to back day, Kelty Oaster gets the win in the 800!
It came down to the final stretch and with a lean, Oaster stands atop the podium.
Not bad for her first indoor national meet.
Posting two personal bests in back to back day, Kelty Oaster gets the win in the 800!
It came down to the final stretch and with a lean, Oaster stands atop the podium.
Not bad for her first indoor national meet.
March 15, 2025 at 9:40 PM
E-Town Stand Up!
Posting two personal bests in back to back day, Kelty Oaster gets the win in the 800!
It came down to the final stretch and with a lean, Oaster stands atop the podium.
Not bad for her first indoor national meet.
Posting two personal bests in back to back day, Kelty Oaster gets the win in the 800!
It came down to the final stretch and with a lean, Oaster stands atop the podium.
Not bad for her first indoor national meet.
Showing Out!
Cael Schoemann gets another national title but stays on his feet this time!
He came in to defend his indoor title and now wins three consecutive titles including outdoors.
Cael Schoemann gets another national title but stays on his feet this time!
He came in to defend his indoor title and now wins three consecutive titles including outdoors.
March 15, 2025 at 9:31 PM
Showing Out!
Cael Schoemann gets another national title but stays on his feet this time!
He came in to defend his indoor title and now wins three consecutive titles including outdoors.
Cael Schoemann gets another national title but stays on his feet this time!
He came in to defend his indoor title and now wins three consecutive titles including outdoors.
SUNY G BELIEVE
A new women's 400m champion is crowned in Brynn Mooney, who took the win from heat two ahead of Augustana's McKenzie Reser who set the bar high in heat one.
Catch Mooney later in the 4x4 final.
A new women's 400m champion is crowned in Brynn Mooney, who took the win from heat two ahead of Augustana's McKenzie Reser who set the bar high in heat one.
Catch Mooney later in the 4x4 final.
March 15, 2025 at 9:23 PM
SUNY G BELIEVE
A new women's 400m champion is crowned in Brynn Mooney, who took the win from heat two ahead of Augustana's McKenzie Reser who set the bar high in heat one.
Catch Mooney later in the 4x4 final.
A new women's 400m champion is crowned in Brynn Mooney, who took the win from heat two ahead of Augustana's McKenzie Reser who set the bar high in heat one.
Catch Mooney later in the 4x4 final.
THE RHODES TO GOLD!
After setting the No. 2 all-time performance in the 400 earlier this season, Puget Sound sophomore Alex Rhodes captures his first D3 national title in dominant fashion.
In a quick turnaround, Rhodes will contest the win in the 200m coming up at 5:15pm ET.
After setting the No. 2 all-time performance in the 400 earlier this season, Puget Sound sophomore Alex Rhodes captures his first D3 national title in dominant fashion.
In a quick turnaround, Rhodes will contest the win in the 200m coming up at 5:15pm ET.
March 15, 2025 at 9:03 PM
THE RHODES TO GOLD!
After setting the No. 2 all-time performance in the 400 earlier this season, Puget Sound sophomore Alex Rhodes captures his first D3 national title in dominant fashion.
In a quick turnaround, Rhodes will contest the win in the 200m coming up at 5:15pm ET.
After setting the No. 2 all-time performance in the 400 earlier this season, Puget Sound sophomore Alex Rhodes captures his first D3 national title in dominant fashion.
In a quick turnaround, Rhodes will contest the win in the 200m coming up at 5:15pm ET.
One move and she was gone.
Haley Schoenegge front ran outdoors in the 1500m and now shows off her tactics as she bounced around the pack. But when she made her move, she was gone!
She was the 1500m champ as a freshman and is now the mile champion as a sophomore.
Haley Schoenegge front ran outdoors in the 1500m and now shows off her tactics as she bounced around the pack. But when she made her move, she was gone!
She was the 1500m champ as a freshman and is now the mile champion as a sophomore.
March 15, 2025 at 8:51 PM
One move and she was gone.
Haley Schoenegge front ran outdoors in the 1500m and now shows off her tactics as she bounced around the pack. But when she made her move, she was gone!
She was the 1500m champ as a freshman and is now the mile champion as a sophomore.
Haley Schoenegge front ran outdoors in the 1500m and now shows off her tactics as she bounced around the pack. But when she made her move, she was gone!
She was the 1500m champ as a freshman and is now the mile champion as a sophomore.