D3 Glory Days
@d3glorydays.bsky.social
Telling the tales of D3 running past and present
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D3 Glory Days
@d3glorydays.bsky.social
· Nov 13
D3 Glory Days Newsletter | Substack
All things related to D3 Running. Click to read D3 Glory Days Newsletter, a Substack publication with thousands of subscribers.
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Your Men’s 400m Hurdles Final
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
May 22, 2025 at 10:55 PM
Your Men’s 400m Hurdles Final
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Ben Bulger Susquehanna
Alexander Swann Middlebury
Levi Biery Colby
Jayson Ekiyor Bethel
Adepoju Arogundade Bowdoin
Blake Postler UW-Eau Claire
Colin Scanlon CMS
Dirk Gambrel Centre
Nathaniel Otis Beloit
Women's 1500 Final Continued
Isabel Olson Colorado College
Christina Crow MIT
Sophie Bekins Wash U
Stella Kuttner NYU
Isabel Olson Colorado College
Christina Crow MIT
Sophie Bekins Wash U
Stella Kuttner NYU
May 22, 2025 at 10:52 PM
Women's 1500 Final Continued
Isabel Olson Colorado College
Christina Crow MIT
Sophie Bekins Wash U
Stella Kuttner NYU
Isabel Olson Colorado College
Christina Crow MIT
Sophie Bekins Wash U
Stella Kuttner NYU
Your Women’s 1500 Final
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
May 22, 2025 at 10:51 PM
Your Women’s 1500 Final
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Haley Schoenegge Vassar
Claudia Harnett UChicago
Lydia Bennett Grove City
Grace McDonough Conn College
Emily Moehringer Catholic
Gillian Roeder MIT
Bailey Puckett Trine
Ellie Rising George Fox
Men's 1500 Final Continued
Tor Hotung-Davidsen Lynchburg
Jonathan Zavala Brockport
Sam Verkerke UW-Eau Claire
Rabbit Barnes Colorado College
Tor Hotung-Davidsen Lynchburg
Jonathan Zavala Brockport
Sam Verkerke UW-Eau Claire
Rabbit Barnes Colorado College
May 22, 2025 at 10:35 PM
Men's 1500 Final Continued
Tor Hotung-Davidsen Lynchburg
Jonathan Zavala Brockport
Sam Verkerke UW-Eau Claire
Rabbit Barnes Colorado College
Tor Hotung-Davidsen Lynchburg
Jonathan Zavala Brockport
Sam Verkerke UW-Eau Claire
Rabbit Barnes Colorado College
Your Men’s 1500 Final
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
May 22, 2025 at 10:34 PM
Your Men’s 1500 Final
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Quinn White Pomona Pitzer
Eric Anderson UC Santa Cruz
Sam Llaneza Lynchburg
Tim Neumann MIT
Vincent Giumenti Mount Union
James Corbett Wash U
Ryan Hagan SUNY Geneseo
Adam Shaw Mount St. Joseph
Pomona Pitzer's Quinn White is the winner of heat 2 . Looks like the time qualifiers will come out of this heat.
May 22, 2025 at 10:31 PM
Pomona Pitzer's Quinn White is the winner of heat 2 . Looks like the time qualifiers will come out of this heat.
SUNY Geneseo's Ryan Hagan throws down a 55.95 final quarter to win a tactical first heat of the Men’s 1500.
May 22, 2025 at 10:30 PM
SUNY Geneseo's Ryan Hagan throws down a 55.95 final quarter to win a tactical first heat of the Men’s 1500.
Your Women’s 4x100m Final
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
May 22, 2025 at 10:18 PM
Your Women’s 4x100m Final
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
UW-La Crosse
UW-Whitewater
Elmhurst
Bridgewater State
Wash U
SUNY Delhi
John Carroll
Colby
Your Men’s 4x100m Final
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
May 22, 2025 at 10:17 PM
Your Men’s 4x100m Final
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
UW-La Crosse
Rowan
St. Johns (Minn)
McMurry
RPI
UW-Whitewater
Bethel
UW-Eau Claire
First Team-All Americans
🥈Dameco Walker Ripon
🥉Caleb Wright UW-Oshkosh
Cameron Sample Fredonia
Henry Brandstadter Emory
Richmond Honkpo Otterbein
Triton Schmidt UW-La Crosse
Dylan Doss Illinois College
🥈Dameco Walker Ripon
🥉Caleb Wright UW-Oshkosh
Cameron Sample Fredonia
Henry Brandstadter Emory
Richmond Honkpo Otterbein
Triton Schmidt UW-La Crosse
Dylan Doss Illinois College
May 22, 2025 at 10:15 PM
First Team-All Americans
🥈Dameco Walker Ripon
🥉Caleb Wright UW-Oshkosh
Cameron Sample Fredonia
Henry Brandstadter Emory
Richmond Honkpo Otterbein
Triton Schmidt UW-La Crosse
Dylan Doss Illinois College
🥈Dameco Walker Ripon
🥉Caleb Wright UW-Oshkosh
Cameron Sample Fredonia
Henry Brandstadter Emory
Richmond Honkpo Otterbein
Triton Schmidt UW-La Crosse
Dylan Doss Illinois College
The record holder gets his title!
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
May 22, 2025 at 9:55 PM
The record holder gets his title!
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
After a historic season of jumping 8m indoors and outdoors, Josh Rivers adds his fourth straight title!
He jumped 7.56m.
Oshkosh claimed 16 team points.
First Team All-Americans
🥈Amblessed Okemgbo Whitworth
🥉Alexis Boykin MIT
Kayla Behnke UW-Eau Claire
Vanessa Uitenbroek Carroll (Wisc.)
Nai'lah Anders Dubuque
Emily Ball MIT
Hannah Friend Ohio Northern
🥈Amblessed Okemgbo Whitworth
🥉Alexis Boykin MIT
Kayla Behnke UW-Eau Claire
Vanessa Uitenbroek Carroll (Wisc.)
Nai'lah Anders Dubuque
Emily Ball MIT
Hannah Friend Ohio Northern
May 22, 2025 at 9:51 PM
First Team All-Americans
🥈Amblessed Okemgbo Whitworth
🥉Alexis Boykin MIT
Kayla Behnke UW-Eau Claire
Vanessa Uitenbroek Carroll (Wisc.)
Nai'lah Anders Dubuque
Emily Ball MIT
Hannah Friend Ohio Northern
🥈Amblessed Okemgbo Whitworth
🥉Alexis Boykin MIT
Kayla Behnke UW-Eau Claire
Vanessa Uitenbroek Carroll (Wisc.)
Nai'lah Anders Dubuque
Emily Ball MIT
Hannah Friend Ohio Northern
First Team All-Americans
🥈Aryanna Paulena Goucher
🥉Leah Zastrow UW-Stout
Gracie Holland UW-Whitewater
Katelyn Howard MIT
Maddy Habberstad UW-La Crosse
Madison Conley Westminster
Kenzie Kurdys Greenville
🥈Aryanna Paulena Goucher
🥉Leah Zastrow UW-Stout
Gracie Holland UW-Whitewater
Katelyn Howard MIT
Maddy Habberstad UW-La Crosse
Madison Conley Westminster
Kenzie Kurdys Greenville
May 22, 2025 at 9:49 PM
First Team All-Americans
🥈Aryanna Paulena Goucher
🥉Leah Zastrow UW-Stout
Gracie Holland UW-Whitewater
Katelyn Howard MIT
Maddy Habberstad UW-La Crosse
Madison Conley Westminster
Kenzie Kurdys Greenville
🥈Aryanna Paulena Goucher
🥉Leah Zastrow UW-Stout
Gracie Holland UW-Whitewater
Katelyn Howard MIT
Maddy Habberstad UW-La Crosse
Madison Conley Westminster
Kenzie Kurdys Greenville
Back2Back
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
May 22, 2025 at 9:47 PM
Back2Back
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Charlotte Frere battled the elements to claim her second straight title.
She came in as the favorite and doesn't disappoint.
In 2023, she finished 17th. Now, she's a 2x champ.
Make it 3 Straight!
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
May 22, 2025 at 9:47 PM
Make it 3 Straight!
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
Despite the rain pushing the competition indoors, Yasmin Ruff battles it out to claim her third straight pole vault title.
She had to battle back altering missing her first attempt at 4.00m.
It took one jump at 4.05m to claim the title.
First Team All-Americans
🥈Gavin Fritsch UW-Oshkosh
🥉Andrew Mott York (Pa.)
McKade Jelinek UW-Platteville
Dan Dabrowski Penn St. Behrend
Ancil Alexander UMass Dartmouth
Gage Stankiewicz UW-Eau Claire
Timmy Ball Bethel
🥈Gavin Fritsch UW-Oshkosh
🥉Andrew Mott York (Pa.)
McKade Jelinek UW-Platteville
Dan Dabrowski Penn St. Behrend
Ancil Alexander UMass Dartmouth
Gage Stankiewicz UW-Eau Claire
Timmy Ball Bethel
May 22, 2025 at 9:25 PM
First Team All-Americans
🥈Gavin Fritsch UW-Oshkosh
🥉Andrew Mott York (Pa.)
McKade Jelinek UW-Platteville
Dan Dabrowski Penn St. Behrend
Ancil Alexander UMass Dartmouth
Gage Stankiewicz UW-Eau Claire
Timmy Ball Bethel
🥈Gavin Fritsch UW-Oshkosh
🥉Andrew Mott York (Pa.)
McKade Jelinek UW-Platteville
Dan Dabrowski Penn St. Behrend
Ancil Alexander UMass Dartmouth
Gage Stankiewicz UW-Eau Claire
Timmy Ball Bethel
🏆Back2Back🏆
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
May 22, 2025 at 9:22 PM
🏆Back2Back🏆
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
The first national champion of the weekend goes to Yakob Ekoue of UW-Eau Claire.
He led from the very first throw and never looked back.
Ekoue grabs his second straight discus title and this marks his 4th national title of his career.
No 4x4? No problem.
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
March 15, 2025 at 11:17 PM
No 4x4? No problem.
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
MIT will be your Women's Indoor Team Champions!
WashU will be your national runner up with 45.5 points
UW-La Crosse finishes third with 37 points
Loras rounds out the podium with 32 points
Women's 4x400m First Team All-Americans:
🥈 WashU
🥉 UW-La Crosse
Williams
Emory
Rochester
SUNY Geneseo
UW-Eau Claire
🥈 WashU
🥉 UW-La Crosse
Williams
Emory
Rochester
SUNY Geneseo
UW-Eau Claire
March 15, 2025 at 11:15 PM
Women's 4x400m First Team All-Americans:
🥈 WashU
🥉 UW-La Crosse
Williams
Emory
Rochester
SUNY Geneseo
UW-Eau Claire
🥈 WashU
🥉 UW-La Crosse
Williams
Emory
Rochester
SUNY Geneseo
UW-Eau Claire
Colby on top!
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
March 15, 2025 at 11:15 PM
Colby on top!
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
The stacked Colby 4x4 relay team of Tally Zeller, Kristina Pizzi, Kaitlyn Ewald, and Fiona Mejico backloaded their lineup to take the title in the last event of the meet. Their time of 3:45.95 moves them up to No. 6 all-time.
Men's 4x400m First Team All-Americans:
🥈Bethel
🥉UW-La Crosse
Rowan
Loras
Dubuque
RIT
TCNJ
🥈Bethel
🥉UW-La Crosse
Rowan
Loras
Dubuque
RIT
TCNJ
March 15, 2025 at 10:47 PM
Men's 4x400m First Team All-Americans:
🥈Bethel
🥉UW-La Crosse
Rowan
Loras
Dubuque
RIT
TCNJ
🥈Bethel
🥉UW-La Crosse
Rowan
Loras
Dubuque
RIT
TCNJ
SUNY Cortland watched heat 1 and knew what they need to run to secure the win.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
March 15, 2025 at 10:46 PM
SUNY Cortland watched heat 1 and knew what they need to run to secure the win.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Josh Jeffes anchored in 46.94 and held off a hard charging Grant Nelson of Bethel who split 46.19!
The team consisted of Evan Jensen, Zion Cheatham, Harrison Gavales, and Josh Jeffes.
Men's 200m First Team All-Americans:
🥈Londyn Little - UW-Oshkosh
🥉Alex Rhodes - Puget Sound
Dylan Doss- Illinois College
Liam Danitz - Hope
Franklyn Akabi-During - Dickinson
Maxim Rychkov - TCNJ
Jerem Ombogo - North Park
🥈Londyn Little - UW-Oshkosh
🥉Alex Rhodes - Puget Sound
Dylan Doss- Illinois College
Liam Danitz - Hope
Franklyn Akabi-During - Dickinson
Maxim Rychkov - TCNJ
Jerem Ombogo - North Park
March 15, 2025 at 10:37 PM
Men's 200m First Team All-Americans:
🥈Londyn Little - UW-Oshkosh
🥉Alex Rhodes - Puget Sound
Dylan Doss- Illinois College
Liam Danitz - Hope
Franklyn Akabi-During - Dickinson
Maxim Rychkov - TCNJ
Jerem Ombogo - North Park
🥈Londyn Little - UW-Oshkosh
🥉Alex Rhodes - Puget Sound
Dylan Doss- Illinois College
Liam Danitz - Hope
Franklyn Akabi-During - Dickinson
Maxim Rychkov - TCNJ
Jerem Ombogo - North Park
Dominance.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
March 15, 2025 at 10:35 PM
Dominance.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Sam Blaskowski adds another national title! And goes back to back in the 200m!
He's now won 9 national titles and makes it 6 straight titles in the open races.
Women's 3K First Team All-Americans:
🥈Jules Bleskoski - RPI
🥉Evelyn Battleson-Gunkel - UChicago
Penelope Greene - SUNY Geneseo
Keira Rogan - Hamilton
Kate Sanderson - MIT
Adriana Catalano - Johns Hopkins
Riley Buese - Lewis & Clark
🥈Jules Bleskoski - RPI
🥉Evelyn Battleson-Gunkel - UChicago
Penelope Greene - SUNY Geneseo
Keira Rogan - Hamilton
Kate Sanderson - MIT
Adriana Catalano - Johns Hopkins
Riley Buese - Lewis & Clark
March 15, 2025 at 10:35 PM
Women's 3K First Team All-Americans:
🥈Jules Bleskoski - RPI
🥉Evelyn Battleson-Gunkel - UChicago
Penelope Greene - SUNY Geneseo
Keira Rogan - Hamilton
Kate Sanderson - MIT
Adriana Catalano - Johns Hopkins
Riley Buese - Lewis & Clark
🥈Jules Bleskoski - RPI
🥉Evelyn Battleson-Gunkel - UChicago
Penelope Greene - SUNY Geneseo
Keira Rogan - Hamilton
Kate Sanderson - MIT
Adriana Catalano - Johns Hopkins
Riley Buese - Lewis & Clark