As a new year begins, ask yourself: Where do I want to be a year from now?

Visualising the future is about listening to what matters and making small, compassionate choices now.

You don’t need the whole path — just choose a direction and begin. Your tomorrow is shaped by what you practice today.

Christmas is a time of year that can bring up a multitude of emotions. Not everyone will experience it in the same way. If you or someone you know need some support, take a look at below. There is help available. Reach out.

This season gets busy fast — and that’s often when support is needed most. Email Therapy offers flexibility: write at dawn, late at night, or in stolen moments. No fixed hour slots. Private, compassionate support, in your own time. No fear of being overheard. Making therapy accessible to more.

Across centuries and cultures, winter rituals have brought light and connection into the darkest months.
When the world glows with togetherness, feeling outside of it can highlight deeper loneliness or disconnection.
You don’t have to move through winter alone, therapy can be light in the dark.

When the workplace stops feeling safe… you don’t have to face it alone.
Bullying can be subtle, leaving you anxious and doubting yourself. In therapy, we explore it together, help you trust your instincts, set boundaries, and regain confidence.

Remembrance can be honouring those who died and also about holding space for the emotions war leaves behind: grief, trauma, love, and the longing for peace.
The poppy reminds us that life continues to grow even from devastation.
Therapy can bridge between what’s been lost and what still endures.

As Halloween turns to Día de los Muertos, the veil softens between life and death — and we remember that love never truly leaves.
Take a breath, light a candle, and honour the bonds that endure. ✨
— Connected Wellbeing Psychotherapy

@bsky.app
The seasons don’t just change the weather, they can stir up memories too.
A scent, a sound, the feel of cool air or changes in light, can bring the past rushing back, sometimes with comfort but sometimes painfully too. Therapy can help bring back safety.
#SeasonalChange #SensoryMemory

🛑 You don’t need a passport to take a break.
🌿 Give yourself a holiday day —
✨ No chores
✨ No “shoulds”
✨ Just rest, play, and be you

Even one day can reignite your joy for life.
You deserve it.
#PermissionToRest #MentalHealthMatters

I am proud to be disabled!
I can walk, just not far. This doesn't make me less disabled.
I’m proud of my perseverance but also proud of knowing when to rest or ask for help.
I find joy where I can. I roll through life with pride, independence, and purpose — even if it looks different than before.

🌈 July is Disability Pride Month 🌈

As a Psychotherapist, I invite you to take a moment this month to pause and reflect…
💭 What assumptions do you hold—consciously or unconsciously—about what it means to be disabled?

Let’s build a more compassionate and inclusive world—together.

Do you know which medications can impact the ability to withstand hot weather? Are you aware of groups of people who’s bodies can not tolerate high heat?
I myself have heat intolerance due to an auto-immune condition and have had to creatively adapt in order to keep myself well. See comments.

As May blooms around us, it’s a reminder that growth often starts slowly — and quietly. Give yourself permission to grow at your own pace.
Healing, like spring, doesn’t need to be rushed.

Would you like to have the support of a therapeutic relationship but find it difficult to commit to an hour a week in person or on a screen?

Email therapy offers a more flexible way to receive support, at a time and place that fits around your life.

For more info email
caroline_keenCWP@proton.me