Violet
@cuardach.bsky.social
28 || she/her || 🏳️🌈 || Never getting out of this eating disorder mess, am I?
I really prefer rowing as cardio as it feels like I engage everything. Just very satisfying. Also, those Russian twists are with 10 kg but my app doesn't think you can do them with weight, so 🤷 Should NOT have had a whole Monster tho, not used to all that caffeine anymore lol.
#edsky
#edsky
January 8, 2025 at 1:33 PM
I really prefer rowing as cardio as it feels like I engage everything. Just very satisfying. Also, those Russian twists are with 10 kg but my app doesn't think you can do them with weight, so 🤷 Should NOT have had a whole Monster tho, not used to all that caffeine anymore lol.
#edsky
#edsky
Remember #edsky girlies (gender neutral): If you want to keep your BMR up you need to do something that's not cardio so you preserve your muscles. Also keeps that dreaded skinnyfat look at bay.
January 6, 2025 at 1:40 PM
Remember #edsky girlies (gender neutral): If you want to keep your BMR up you need to do something that's not cardio so you preserve your muscles. Also keeps that dreaded skinnyfat look at bay.