Craig Gilbert
@craigwriter.bsky.social
Mindfulness practitioner. Enjoys tea most days. Writes books, poems and blogs from time to time.
https://linktr.ee/zenlifespace
https://linktr.ee/zenlifespace
Starting on Friday 8th August, at 10.30-12.30, there is an opportunity to attend a mindfulness course in Kirkcaldy for FREE.
This course is funded by The Mindful Partnership and will be run by Craig Gilbert, mindfulness practitioner with over ten years of mindful experience.
Contact me to book.
This course is funded by The Mindful Partnership and will be run by Craig Gilbert, mindfulness practitioner with over ten years of mindful experience.
Contact me to book.
July 15, 2025 at 9:21 AM
Starting on Friday 8th August, at 10.30-12.30, there is an opportunity to attend a mindfulness course in Kirkcaldy for FREE.
This course is funded by The Mindful Partnership and will be run by Craig Gilbert, mindfulness practitioner with over ten years of mindful experience.
Contact me to book.
This course is funded by The Mindful Partnership and will be run by Craig Gilbert, mindfulness practitioner with over ten years of mindful experience.
Contact me to book.
Mindfulness is a way of life. It's basically: being aware of the moment you're in without judging.
So, first check whether you're judging something, and if so, switch from thinking to awareness of what is in front of you. Could be breath, could be sounds, could be colours, could be touch.
So, first check whether you're judging something, and if so, switch from thinking to awareness of what is in front of you. Could be breath, could be sounds, could be colours, could be touch.
July 14, 2025 at 2:28 PM
Mindfulness is a way of life. It's basically: being aware of the moment you're in without judging.
So, first check whether you're judging something, and if so, switch from thinking to awareness of what is in front of you. Could be breath, could be sounds, could be colours, could be touch.
So, first check whether you're judging something, and if so, switch from thinking to awareness of what is in front of you. Could be breath, could be sounds, could be colours, could be touch.