"How to observe?" is a new audio I've created on my YouTube channel. Click here to have a listen: www.youtube.com/watch?v=gqDz...

Struggling to sleep? Listen to this 12 minute sleep meditation in bed and see if it helps you...

youtu.be/ejYSdI_ElVQ

Starting on Friday 8th August, at 10.30-12.30, there is an opportunity to attend a mindfulness course in Kirkcaldy for FREE.

This course is funded by The Mindful Partnership and will be run by Craig Gilbert, mindfulness practitioner with over ten years of mindful experience.

Contact me to book.

Mindfulness is a way of life. It's basically: being aware of the moment you're in without judging.

So, first check whether you're judging something, and if so, switch from thinking to awareness of what is in front of you. Could be breath, could be sounds, could be colours, could be touch.

Dive into the depths...an article by 'me'.
ko-fi.com/post/Dive-in...

Hi. Done a new mindfulness video, simply entitled: Are you ok? Maybe after you watch this you'll be ok, or more ok. It's a good question to ask. youtu.be/jDna1GBwfQ0

My talented wife, Caren, has just created her first ambient, electronic music track. You can listen here for free; might commission her to do some meditation music!
ko-fi.com/post/Floatin...

Hi everyone. Just joined Bluesky. Look forward to connecting on here :-)