Last chance to join our May Weight Loss Challenge!

You get to choose from Keto, Carnivore and Super Easy Ketovore meal plans each with PSMF days to maximize fat loss. You get weekly coaching calls with us, a private support group and over $1500 in prizes!
keto-adapted.com/product/keto...

Almost a triple breach! (Second photo). Fun afternoon on the water. This baby breached at least 60 times.

#humpbackwhale #maui #humpbackwhales #breach #humobackwhalebreach #whalebreaching #hawaii #mariaemmerich #craigemmerich @mariaemmerich.bsky.social

Last chance to join our March Weight Loss Challenge! People doing our challenge average almost 10 pounds lost in one month!

You get an amazing private support group, weekly coaching calls, over 270 days of meal plans including keto, carnivore and new Super Easy Ketovore meal plans!

Did you know that humpback whales will lift their newborn baby calf on their nose to help them learn how to take a breath? This baby humpback was probably only a week or less old. You can tell by how small it is, the slightly bent over dorsal fin and the lighter color. #hump

Whales getting entangled with fishing nets is an increasing problem. This mom to a newborn baby had just had a rescue attempt the day before. They cut as much away as they could. I watched her breach and throwing her tail trying to free herself. 🙏🏼

Had an awesome discussion with my friend Marty Kendall on our YouTube channel! Talked about some of the misunderstandings about insulin, ketones and answered some questions live. Watch the recording here:

www.youtube.com/live/XZyclDA...

This was so cool to see! This mom and baby humpback whale had a play date with a mom and baby dolphin! They chased around out front of @ketocondo for hours!

Full video will be on my YouTube channel soon @craigemmerich

#maui #hawaii #humpbackwhale #dolphins #humpbackanddolphin

Another surfer from the Eddie swell at #peahi (#jawsmaui ) Shat from helicopter with @goflymaui

This is @trevorsvencarlson Some really nice waves from that Sunday. 💣 💣 #jaws #maui #hawaii #surfphotography @ketocondo

Last chance to join our January Challenge! Over $1,400 in prizes!

Last January our challenge saw over 3,500 pounds lost in one month! Now we have all new Super Easy Ketovore meal plans! You also get weekly webinars and a private support group!

Sign up here: keto-adapted.com/product/keto...

One of the first whales I got on my drone this year. It’s been a slow start to whale season here. But this was a first for me seeing a whale this young here. I’m guessing it’s a 1-2 year old. It was cruising alone at the surface. #mariaemmerich #craigemmerich #maui #hawaii #humpbackwhale #rainblow

Another incredible day at Peahi (Jaws). Waves were hitting 50 or 60 feet!

What an amazing day! Bucket list for me to get to shoot Peahi (Jaws). Thanks @danielsullivanphotography for taking me out!

#peahi #jaws #maui #hawaii #surfphotography

Our neighbor’s annual Christmas fundraiser for Maui’s children in need ❤️ Always wonderful people, beautiful sunset, & a great cause 🥰

We have a very keto elf 😘

“The anesthesiologist specifically commented on how awesome my lab numbers were, specifically my glucose panel. He just had to know what I was doing and I told him, keto the proper way!

Thank you so much to @MariaEmmerich
life changing! 🥳” - J

mariamindbodyhealth.com/keto-and-car...

“In the past, I’ve done fasting & high fat keto but I wasn’t losing weight. 

I decided to do Maria’s platinum membership.

To my surprise I lost 21.8 lbs in one month!

I am so grateful to @MariaEmmerich & Craig!”

www.facebook.com/groups/MCKeto/

“I have been eating the Emmerich way for 4 weeks. I lost 12 pounds, 3.25 inches around my waist, and 2 inches from my hips. I am gaining muscle and am so much stronger, I enjoy exercising now. Thank you!”

Join my free group for support: www.facebook.com/groups/MCKeto/

#inspirational

Got a visit from this barred owl while hunting the other night.