cozmiika
@cozmiika.bsky.social
culture contains the seed of resistance that
blossoms into the 🌻 of liberation -Cabral
🎚 𝖒𝖚𝖘𝖎𝖈 𝖘𝖊𝖑𝖊𝖐𝖙𝖔𝖗 | 𝖈𝖔𝖒𝖒𝖚𝖓𝖎𝖙𝖞 𝖆𝖗𝖙𝖎𝖘𝖙 ⚒
blossoms into the 🌻 of liberation -Cabral
🎚 𝖒𝖚𝖘𝖎𝖈 𝖘𝖊𝖑𝖊𝖐𝖙𝖔𝖗 | 𝖈𝖔𝖒𝖒𝖚𝖓𝖎𝖙𝖞 𝖆𝖗𝖙𝖎𝖘𝖙 ⚒
Reposted by cozmiika
Folks have PM'd me, so here is a very simple, (yet incredibly effective) how-to for a body-based practice of this. There are a ton of free guided meditations out there too that you can use (for all different time-lengths). There are also apps you can download like Headspace that make it easy too
Can't stress enough how important it is to care for our nervous systems right now and in the days, months and years to come. All of that fear and anxiety will take a toll on us. Take time to breathe, feel it and let it move through you. Even if all you can do is 5-15mins a day, that can do wonders.
February 3, 2025 at 1:14 AM
Folks have PM'd me, so here is a very simple, (yet incredibly effective) how-to for a body-based practice of this. There are a ton of free guided meditations out there too that you can use (for all different time-lengths). There are also apps you can download like Headspace that make it easy too