Kris
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counselorkris.bsky.social
Kris
@counselorkris.bsky.social
34 followers 34 following 3 posts
Just a mental health counselor living in the PNW who believes in human rights. And dogs. I love my dogs. #resist 💜
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Reposted by Kris
wisemindwiselife.bsky.social
#ADHD and resilience through hope. Yes, please. @additudemag.bsky.social
#adhdawareness #wellness #TherapistsConnect
How to Build Resilience by Learning to Hope
How do you cultivate the mindset needed to manifest the future you desire? You slowly, steadily learn how to develop hope by clarifying goals and defining pathways. Start here.
www.additudemag.com
February 10, 2025 at 9:28 PM
Reposted by Kris
mudblossom.bsky.social
emotionalempowermentdbt.blogspot.com/2025/01/dbt-...
I keep working on ways to apply DBT skills to managing stress from the current political crisis. #DBT #politicalcrisis #emotionregulation #distresstolerance #mindfulness #psychsky #therapistsconnect #blueskytherapists #stress
Managing Political Stress with DBT Skills
In today’s world, staying informed about politics can feel overwhelming. The constant stream of news, social media debates, and high-stakes ...
emotionalempowermentdbt.blogspot.com
February 9, 2025 at 8:01 PM
Reposted by Kris
softgritspoonie.bsky.social
#ptsd #ptsdawareness #cptsd #complexptsd #psychsky #therapistsky #therapysky #trauma #childhoodtrauma
PTSD nightmares aren't always exact replays of the event. Sometimes they replay the emotions you felt during the event, such as fear, helplessness, and sadness. - Alice Cariv
February 9, 2025 at 2:04 AM