10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat Focus 5
11 minutes
Highest combo 480 strikes
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (95 lbs)
10 floor wipers (95 lbs)
10 deadlifts (95 lbs)
10 hanging leg lifts
Les Mills Bodycombat Focus 5
11 minutes
Highest combo 480 strikes
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (95 lbs)
10 floor wipers (95 lbs)
10 deadlifts (95 lbs)
10 hanging leg lifts
Les Mills Bodycombat Focus 5
21 minutes
Highest combo 992 strikes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat Focus 5
21 minutes
Highest combo 992 strikes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
W OYW
L Cyber Newtype
L Wing Zero
W RW Aggro
W OYW
Got a pack for entering, opened a R+ momentary Respite.
Got a season 2 winner promo pack, opened the winner promo Momentary Respite.
I think the packs are telling me to play Vulture Academy
W OYW
L Cyber Newtype
L Wing Zero
W RW Aggro
W OYW
Got a pack for entering, opened a R+ momentary Respite.
Got a season 2 winner promo pack, opened the winner promo Momentary Respite.
I think the packs are telling me to play Vulture Academy
Les Mills Bodycombat Never Surrender 6
21 minute session.
Final combo of 1918 hits
Les Mills Bodycombat Never Surrender 6
21 minute session.
Final combo of 1918 hits
Gonna do a bit of sanding before I do final assembly and then start getting it ready to paint
Gonna do a bit of sanding before I do final assembly and then start getting it ready to paint
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat focus 7
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 burpees
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
Les Mills Bodycombat focus 7
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 burpees
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
Les Mills Bodycombat focus 5
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat focus 5
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
W against Wing Zero
L against Clan
W Against Barbados
W against Big Red
W against Wing Zero
L against Clan
W Against Barbados
W against Big Red
You can actually see the light die from their eyes the second it leaves their mouths
You can actually see the light die from their eyes the second it leaves their mouths
Best part of the event by far
Best part of the event by far
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (85 lbs)
10 floor wipers (85 lbs)
10 deadlifts (85 lbs)
10 hanging leg lifts
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (85 lbs)
10 floor wipers (85 lbs)
10 deadlifts (85 lbs)
10 hanging leg lifts
Les Mills Bodycombat KO 1
Les Mills Bodycombat KO 1
Les Mills Full Body Hype 2
Les Mills Full Body Hype 2
Just a 10km run
Just a 10km run
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les mills fast fury 2 before work
Les mills fast fury 2 before work
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down