Sean Ehland
cookandrun.bsky.social
Sean Ehland
@cookandrun.bsky.social
SLC, UT
Food Science, Former Chef, and Distance Trail Runner.
Two weeks down. Still in a boot to keep from flexing the toe. I guess im a bike guy now…
June 25, 2025 at 11:36 AM
Crowd sourcing affordable gravel bikes. Trying to salvage my running fitness. Any recs are appreciated- I am on a budget, used sources are helpful too! SLC area based #runninginjury #ultrarunning #trail
#trailrunning
June 13, 2025 at 12:21 PM
My running season is potentially toast. I shattered my pinky toe the other day and it ended up being a total shitshow. #runninginjury #trail #fme #ultrarunning
June 12, 2025 at 12:28 PM
Hello, Asparagus. Thank you for the reminders I ate you for lunch.
April 28, 2025 at 10:30 PM
That feeling you get when you look at your workout, and the shoes you wear because of the response they yield, and you think “yep, I’m gonna loose a toenail this week” #running #runningproblems #runnersofbluesky #ultrarunning
April 9, 2025 at 12:26 PM
Kodiak Thick and Fluffy Waffles, smoked pork shoulder, sunny up eggs, and avocado. #dinner #yummy #chefsofbluesky #cook
April 9, 2025 at 1:50 AM
Slow smoked pork shoulder. Holding over a good bit in the freezer for meals to come! #chefsofbluesky #smoke #yummy
April 7, 2025 at 12:37 PM
Pork chops. Reverse seared technique. I smoked them at 215°f in the #Traeger with cherry smoke until the internal temperature was ~110°f. I seared them hard in a screaming hot cast iron skillet. Would 10/10 do this again. #cooking #dinner #yummy #pork
April 7, 2025 at 12:10 PM
I’m new here. Moving a lot of my content here from Meta platforms. Mostly posting cooking videos and random running content. 🤙 #cooking #ultrarunning #yummy
April 7, 2025 at 12:07 PM