@confidantcrows.bsky.social
Reposted
Yes! Set a timer, do these at least every hour, ideally every 35 minutes while at the PC. I do!
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!
December 9, 2024 at 8:45 AM
Yes! Set a timer, do these at least every hour, ideally every 35 minutes while at the PC. I do!
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!