Mary Schaefer
banner
coffeeandcats.bsky.social
Mary Schaefer
@coffeeandcats.bsky.social
Mitten approved my smoothie.

1 scoop probiotic fiber
2 scoops (20g) protein powder
1 Tbsp blackstrap molasses
1 Tbsp C8 MCT oil
2 tsp lion’s mane and turkey tail mushroom infused manuka honey
2 tsp maple syrup
Sprinkle of cinnamon
Sprinkle of cloves
Frozen blueberries
Ice
Almond milk
April 23, 2025 at 5:32 PM
April 10, 2025 at 4:22 AM
Yesterday was a beautiful day in the neighborhood #handsoff #standupfightback
April 7, 2025 at 1:04 AM
Birdwatching babies 😻
March 19, 2025 at 7:20 PM
Recent #vegan cooking fun based on recipes from Big Vegan Flavor by Nisha Vora.

This morning, I sampled the preserved lemons (+maple syrup) on my steel-cut oats. So delicious! #plantbased #vegangourmet
February 19, 2025 at 7:05 PM
I had a beautiful 46th birthday yesterday. I cooked some yummy vegan tidbits, Mark and I walked to the beach, I took a fancy bath, and we went out for an amazing dinner at Planta Cocina 😋🥰4️⃣6️⃣❤️🎉
January 22, 2025 at 2:34 PM