Coach Scott B
@coachscottb.bsky.social
Helping busy women get stronger & feel amazing—without wasting time on fitness B.S.
💪🏻 Strength, nutrition, mindset (because it all matters)
👶🏼 Postpartum-friendly & mom-life proof
🚀 Online coaching for real-life results
💪🏻 Strength, nutrition, mindset (because it all matters)
👶🏼 Postpartum-friendly & mom-life proof
🚀 Online coaching for real-life results
What if exercise wasn’t about weight loss?
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
March 12, 2025 at 4:47 PM
What if exercise wasn’t about weight loss?
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
Lifting weights but not seeing results? You might be skipping the 6 Laws of Muscle.
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
March 11, 2025 at 6:39 PM
Lifting weights but not seeing results? You might be skipping the 6 Laws of Muscle.
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
You’re eating “healthy”… so why aren’t you seeing results? 🤔
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
March 3, 2025 at 3:20 PM
You’re eating “healthy”… so why aren’t you seeing results? 🤔
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
Want more energy & balance?
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
February 25, 2025 at 5:42 PM
Want more energy & balance?
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Feeling like your body isn’t responding like it used to? It’s not your fault—your body has changed, and your strategy needs to evolve. My Metabolic Assessment helps you train, fuel, and recover smarter so you get real results. Drop “metabolism” in the comments to learn more!
February 4, 2025 at 12:10 AM
Feeling like your body isn’t responding like it used to? It’s not your fault—your body has changed, and your strategy needs to evolve. My Metabolic Assessment helps you train, fuel, and recover smarter so you get real results. Drop “metabolism” in the comments to learn more!